//\//////////////////////////////////////////////////////////////////////////////////
//\  Overlib Plug-in Core Module.  This code is adapted from 
//\
//\  overLIB 3.50  --  This notice must remain untouched at all times.
//\  Copyright Erik Bosrup 1998-2001. All rights reserved.
//\
//\  By Erik Bosrup (erik@bosrup.com).  Last modified 2002-08-10.
//\  Portions by Dan Steinman (dansteinman.com). Additions by other people are
//\  listed on the overLIB homepage.
//\
//\  It is a demonstration project for one way of establishing a plug-in capability
//\  within the overlib library.  It is in no way,endorsed by overlib's author,
//\  Erik Bosrup.
//\
//\  It is made up of a core library which provides essentially the same functionality as
//\  overlib v3.33 which just a few additions.  Additional libraries provide support for
//\  CSS Styling,DropShadow feature,Draggable popups,the Reference Mark properties,and
//\  other features.
//\
//\  http://www.widomaker.com/~reboughner/overlib/plugins/overlib_commands.html
//\proposed

var pmCnt=1;
var pMtr=new Array();
var FREPLACE=0;
var FBEFORE=1;
var FAFTER=2;
var FALTERNATE=3;
var olInfo=new Info();
coreCmds=
 'inarray,caparray,sticky,background,noclose,caption,left,right,center,offsetx,offsety,' +
 'fgcolor,bgcolor,textcolor,capcolor,closecolor,width,border,status,autostatus,' +
 'autostatuscap,height,closetext,snapx,snapy,fixx,fixy,relx,rely,fgbackground,bgbackground,' +
 'padx,pady,fullhtml,above,below,capicon,textfont,captionfont,closefont,textsize,' +
 'captionsize,closesize,frame,timeout,function,delay,hauto,vauto,closeclick,wrap,followmouse,' +
 'mouseoff,closetitle,cssoff'
registerCommands(coreCmds);
if (typeof ol_fgcolor=='undefined') var ol_fgcolor="#FFFFF0";
if (typeof ol_bgcolor=='undefined') var ol_bgcolor="#000088";
if (typeof ol_textcolor=='undefined') var ol_textcolor="#000000";
if (typeof ol_capcolor=='undefined') var ol_capcolor="#FFFF00";
if (typeof ol_closecolor=='undefined') var ol_closecolor="#FFFFCC";
if (typeof ol_textfont=='undefined') var ol_textfont="Verdana,Arial,Helvetica";
if (typeof ol_captionfont=='undefined') var ol_captionfont="Verdana,Arial,Helvetica";
if (typeof ol_closefont=='undefined') var ol_closefont="Verdana,Arial,Helvetica";
if (typeof ol_textsize=='undefined') var ol_textsize="11";
if (typeof ol_captionsize=='undefined') var ol_captionsize="11";
if (typeof ol_closesize=='undefined') var ol_closesize="11";
if (typeof ol_width=='undefined') var ol_width="300";
if (typeof ol_border=='undefined') var ol_border="1";
if (typeof ol_offsetx=='undefined') var ol_offsetx=10;
if (typeof ol_offsety=='undefined') var ol_offsety=10;
if (typeof ol_text=='undefined') var ol_text="Take a look!";
if (typeof ol_cap=='undefined') var ol_cap="";
if (typeof ol_sticky=='undefined') var ol_sticky=0;
if (typeof ol_background=='undefined') var ol_background="";
if (typeof ol_close=='undefined') var ol_close="<center>--close--</center>";
if (typeof ol_hpos=='undefined') var ol_hpos=RIGHT;
if (typeof ol_status=='undefined') var ol_status="www.congocookbook.com";
if (typeof ol_autostatus=='undefined') var ol_autostatus=0;
if (typeof ol_height=='undefined') var ol_height=-1;
if (typeof ol_snapx=='undefined') var ol_snapx=0;
if (typeof ol_snapy=='undefined') var ol_snapy=0;
if (typeof ol_fixx=='undefined') var ol_fixx=-1;
if (typeof ol_fixy=='undefined') var ol_fixy=-1;
if (typeof ol_relx=='undefined') var ol_relx=null;
if (typeof ol_rely=='undefined') var ol_rely=null;
if (typeof ol_fgbackground=='undefined') var ol_fgbackground="";
if (typeof ol_bgbackground=='undefined') var ol_bgbackground="";
if (typeof ol_padxl=='undefined') var ol_padxl=1;
if (typeof ol_padxr=='undefined') var ol_padxr=1;
if (typeof ol_padyt=='undefined') var ol_padyt=1;
if (typeof ol_padyb=='undefined') var ol_padyb=1;
if (typeof ol_fullhtml=='undefined') var ol_fullhtml=0;
if (typeof ol_vpos=='undefined') var ol_vpos=BELOW;
if (typeof ol_aboveheight=='undefined') var ol_aboveheight=0;
if (typeof ol_capicon=='undefined') var ol_capicon="";
if (typeof ol_frame=='undefined') var ol_frame=self;
if (typeof ol_timeout=='undefined') var ol_timeout=12000;
if (typeof ol_function=='undefined') var ol_function=null;
if (typeof ol_delay=='undefined') var ol_delay=0;
if (typeof ol_hauto=='undefined') var ol_hauto=1;
// Added REB -- default behavior is auto align vertically
if (typeof ol_vauto=='undefined') var ol_vauto=1;
if (typeof ol_closeclick=='undefined') var ol_closeclick=0;
if (typeof ol_wrap=='undefined') var ol_wrap=0;
if (typeof ol_followmouse=='undefined') var ol_followmouse=0;
if (typeof ol_mouseoff=='undefined') var ol_mouseoff=1;
if (typeof ol_closetitle=='undefined') var ol_closetitle='Click to Close';
if (typeof ol_css=='undefined') var ol_css=CSSOFF;
if (typeof ol_texts=='undefined') var ol_texts=new Array("Text 0","Text 1");
if (typeof ol_caps=='undefined') var ol_caps=new Array("Caption 0","Caption 1");
var o3_text="";
var o3_cap="";
var o3_sticky=0;
var o3_background="";
var o3_close="Close";
var o3_hpos=RIGHT;
var o3_offsetx=2;
var o3_offsety=2;
var o3_fgcolor="";
var o3_bgcolor="";
var o3_textcolor="";
var o3_capcolor="";
var o3_closecolor="";
var o3_width=100;
var o3_border=1;
var o3_status="";
var o3_autostatus=0;
var o3_height=-1;
var o3_snapx=0;
var o3_snapy=0;
var o3_fixx=-1;
var o3_fixy=-1;
var o3_relx=null;
var o3_rely=null;
var o3_fgbackground="";
var o3_bgbackground="";
var o3_padxl=0;
var o3_padxr=0;
var o3_padyt=0;
var o3_padyb=0;
var o3_fullhtml=0;
var o3_vpos=BELOW;
var o3_aboveheight=0;
var o3_capicon="";
var o3_textfont="Verdana,Arial,Helvetica";
var o3_captionfont="Verdana,Arial,Helvetica";
var o3_closefont="Verdana,Arial,Helvetica";
var o3_textsize="11";
var o3_captionsize="11";
var o3_closesize="11";
var o3_frame=self;
var o3_timeout=0;
var o3_timerid=0;
var o3_allowmove=0;
var o3_function=null; 
var o3_delay=0;
var o3_delayid=0;
var o3_hauto=0;
var o3_vauto=0;
var o3_closeclick=0;
var o3_wrap=0;
var o3_followmouse=1;
var o3_mouseoff=0;
var o3_closetitle='';
var o3_css=CSSOFF;
// Display state variables
var o3_x=0;
var o3_y=0;
var o3_allow=0;
var o3_showingsticky=0;
var o3_removecounter=0;
// Our layer
var over=null;
var hSwitch,fnRef;
var isMac=(navigator.userAgent.indexOf("Mac")!=-1);
var dlyShowId=0;  // timerId for NS6 popup show delay
// Decide browser version
var olOp=(navigator.userAgent.toLowerCase().indexOf('opera 7.') > -1);
var olNs4=(navigator.appName=='Netscape'&&parseInt(navigator.appVersion)==4);
var olNs6=(document.getElementById)? true : false;
var olIe4=(document.all) ? true : false;
var olIe5=false;
var docRoot='document.body';
// Resize fix for NS4.x to keep track of layer
if (olNs4) {
	var oW=window.innerWidth;
	var oH=window.innerHeight;
	window.onresize=function () {if (oW!=window.innerWidth||oH!=window.innerHeight) location.reload();}
}
// Microsoft Stupidity Check(tm).
if (olIe4) {
	if ((navigator.userAgent.indexOf('MSIE 5') > 0)||(navigator.userAgent.indexOf('MSIE 6') > 0)){
		olIe5=true;
		if (olNs6) olNs6=false;
	}
	if (olNs6) olIe4=false;
}
if(document.compatMode&&document.compatMode=='CSS1Compat') docRoot= ((olIe4&&!olOp) ? 'document.documentElement' : docRoot);
// Capture events,alt. diffuses the overlib function.
if ((olNs4||olNs6||olIe4)) {
	var fN,mseHandler=olMouseMove,capExtent=document;
	var re=/function[ ]+(\w+)\(/;
	if(document.onmousemove||(!olIe4&&window.onmousemove)){
	  if(window.onmousemove) capExtent=window
	  fN=capExtent.onmousemove.toString().match(re)
	  var str=fN[1]+'(e); ' + 'olMouseMove(e); ';
	  mseHandler=new Function('e',str);
	}
	capExtent.onmousemove=mseHandler
	if (olNs4) capExtent.captureEvents(Event.MOUSEMOVE)
} else {
	overlib=no_overlib;
	nd=no_overlib;
	ver3fix=true;
}
function no_overlib() {return ver3fix;}
function overlib() {
	// Load defaults to runtime.
	o3_text=ol_text;
	o3_cap=ol_cap;
	o3_sticky=ol_sticky;
	o3_background=ol_background;
	o3_close=ol_close;
	o3_hpos=ol_hpos;
	o3_offsetx=ol_offsetx;
	o3_offsety=ol_offsety;
	o3_fgcolor=ol_fgcolor;
	o3_bgcolor=ol_bgcolor;
	o3_textcolor=ol_textcolor;
	o3_capcolor=ol_capcolor;
	o3_closecolor=ol_closecolor;
	o3_width=ol_width;
	o3_border=ol_border;
	o3_status=ol_status;
	o3_autostatus=ol_autostatus;
	o3_height=ol_height;
	o3_snapx=ol_snapx;
	o3_snapy=ol_snapy;
	o3_fixx=ol_fixx;
	o3_fixy=ol_fixy;
	o3_relx=ol_relx;
	o3_rely=ol_rely;
	o3_fgbackground=ol_fgbackground;
	o3_bgbackground=ol_bgbackground;
	o3_padxl=ol_padxl;
	o3_padxr=ol_padxr;
	o3_padyt=ol_padyt;
	o3_padyb=ol_padyb;
	o3_fullhtml=ol_fullhtml;
	o3_vpos=ol_vpos;
	o3_aboveheight=ol_aboveheight;
	o3_capicon=ol_capicon;
	o3_textfont=ol_textfont;
	o3_captionfont=ol_captionfont;
	o3_closefont=ol_closefont;
	o3_textsize=ol_textsize;
	o3_captionsize=ol_captionsize;
	o3_closesize=ol_closesize;
	o3_timeout=ol_timeout;
	o3_function=ol_function;
	o3_delay=ol_delay;
	o3_hauto=ol_hauto;
	o3_vauto=ol_vauto;
	o3_closeclick=ol_closeclick;
	o3_wrap=ol_wrap;	
	o3_followmouse=ol_followmouse;
	o3_mouseoff=ol_mouseoff;
	o3_closetitle=ol_closetitle;
	o3_css=ol_css;
	setRunTimeVariables();
	hSwitch=false;
	fnRef=''	
	if (over) cClick();
	o3_frame=ol_frame;
	if (olNs4) over=o3_frame.document.layers['overDiv'];
	else if (document.all) over=o3_frame.document.all['overDiv'];
	else if (document.getElementById) over=o3_frame.document.getElementById("overDiv");
	parseTokens('o3_',overlib.arguments);
	if (!postParseChecks()) return false;
	if (o3_delay==0) {
		return runHKFun("olMain",FREPLACE);
	} else {
		o3_delayid=setTimeout("runHKFun('olMain',FREPLACE)",o3_delay);
		return false;
	}
}
function nd(time) {
	if (time&&!o3_delay) {
		if (o3_timerid > 0) clearTimeout(o3_timerid);
		o3_timerid=setTimeout("cClick()",(o3_timeout=time));
	}
	if ( o3_removecounter >= 1 ) { o3_showingsticky=0 };
	if ( o3_showingsticky==0 ) {
		o3_allowmove=0;
		if (over!=null) runHKFun("hideObject",FREPLACE,over);
	} else o3_removecounter++;
	return true;
}
function olMain() {
	// Make layer content
	var layerhtml,sTyp;
 	runHKFun("olMain",FBEFORE);
	if (o3_background!=""||o3_fullhtml) {
		// Use background instead of box.
		layerhtml=runHKFun('ol_content_background',FALTERNATE,o3_css,o3_text,o3_background,o3_fullhtml);
	} else {
		// They want a popup box.
		// Prepare popup background
		if (o3_fgbackground!="") o3_fgbackground="background=\""+o3_fgbackground+"\"";
  	sTyp=(pMtr[o3_css-1]=="cssoff"||pMtr[o3_css-1]=="cssclass");
		if (o3_bgbackground!="") o3_bgbackground=( sTyp ? "background=\""+o3_bgbackground+"\"" : o3_bgbackground);
		// Prepare popup colors
		if (o3_fgcolor!="") o3_fgcolor=(sTyp ? "bgcolor=\""+o3_fgcolor+"\"" : o3_fgcolor);
		if (o3_bgcolor!="") o3_bgcolor=(sTyp ? "bgcolor=\""+o3_bgcolor+"\"" : o3_bgcolor);
		// Prepare popup height
		if (o3_height > 0) o3_height=(sTyp ? "height=\""+o3_height+"\"" : o3_height);
		else o3_height="";
		// Decide which kinda box.
		if (o3_cap=="") {
			// Plain
			layerhtml=runHKFun('ol_content_simple',FALTERNATE,o3_css,o3_text);
		} else {
			// With caption
			if (o3_sticky) {
				// Show close text
				layerhtml=runHKFun('ol_content_caption',FALTERNATE,o3_css,o3_text,o3_cap,o3_close);
			} else {
				// No close text
				layerhtml=runHKFun('ol_content_caption',FALTERNATE,o3_css,o3_text,o3_cap,"");
			}
		}
	}	
	if (o3_sticky) {
		if (o3_timerid > 0) {
   		clearTimeout(o3_timerid);
   		o3_timerid=0;
  	}
		o3_showingsticky=1;
		o3_removecounter=0;
	}
	if(!runHKFun("createPopup",FREPLACE,layerhtml)) return false;
	// Prepare status bar
	if (o3_autostatus > 0) {
		o3_status=o3_text;
		if (o3_autostatus > 1) o3_status=o3_cap;
	}
	if (o3_timeout > 0) {          
		if (o3_timerid > 0) clearTimeout(o3_timerid);
		o3_timerid=setTimeout("cClick()",o3_timeout);
	}
	runHKFun("disp",FREPLACE,o3_status);
	runHKFun("olMain",FAFTER);
	if (o3_status!='') return true;
	else return;
}
function ol_content_simple(text) {
	txt='<table width="'+o3_width+ '" border="0" cellpadding="'+o3_border+'" cellspacing="0" '+o3_bgcolor+' '+o3_height+'><tr><td><table width="100%" border="0" cellpadding="2" cellspacing="0" '+o3_fgcolor+' '+o3_fgbackground+' '+o3_height+'><tr><td valign="TOP"><span style="font-family: '+o3_textfont+'; color: '+o3_textcolor+'; font-size: '+o3_textsize+'px;">'+text+'</span></td></tr></table></td></tr></table>';
	set_background("");
	return txt;
}
function ol_content_caption(text,title,close) {
	var nameId;
	closing="";
	closeevent="onMouseOver";
	if (o3_closeclick==1) closeevent= (o3_closetitle ? "title='" + o3_closetitle +"'" : "") + " onClick";
	if (o3_capicon!="") {
	  nameId=' hspace=\"5\"'+' align=\"middle\" alt=\"\"';
	  if (typeof o3_dragimg!='undefined'&&o3_dragimg) nameId=' hspace=\"5\"'+' name=\"'+o3_dragimg+'\" id=\"'+o3_dragimg+'\" align=\"middle\" alt=\"Drag Enabled\" title=\"Drag Enabled\"';
	  o3_capicon='<img src=\"'+o3_capicon+'\"'+nameId+'>';
	}
	if (close!="")
	 closing='<tr><td align="CENTER"><a href="javascript:return '+fnRef+'cClick();" '+closeevent+'="return '+fnRef+'cClick();"><span style="color: '+o3_closecolor+'; font-family: '+o3_closefont+'; font-size: '+o3_closesize+'px;">'+close+'</span></a></td></tr>';
	txt='<table width="'+o3_width+ '" border="0" cellpadding="'+o3_border+'" cellspacing="0" '+o3_bgcolor+' '+o3_bgbackground+' '+o3_height+'><tr><td><table width="100%" border="0" cellpadding="0" cellspacing="0"><tr><td><b><span style="color: '+o3_capcolor+'; font-family: '+o3_captionfont+'; font-size: '+o3_captionsize+'px;">'+o3_capicon+title+'</span></b></td></tr></table><table width="100%" border="0" cellpadding="2" cellspacing="0" '+o3_fgcolor+' '+o3_fgbackground+' '+o3_height+'><tr><td valign="TOP"><span style="color: '+o3_textcolor+'; font-family: '+o3_textfont+'; font-size: '+o3_textsize+'px;">'+text+'</span></td></tr></table></td></tr>'+closing+'</table>';
	set_background("");
	return txt;
}
function ol_content_background(text,picture,hasfullhtml) {
	if (hasfullhtml) {
		txt=text;
	} else {
		txt='<table width="'+o3_width+'" border="0" cellpadding="0" cellspacing="0" height="'+o3_height+'"><tr><td colspan="3" height="'+o3_padyt+'"></td></tr><tr><td width="'+o3_padxl+'"></td><td valign="TOP" width="'+(o3_width-o3_padxl-o3_padxr)+'"><span style="font-family: '+o3_textfont+'; color: '+o3_textcolor+'; font-size: '+o3_textsize+'px;">'+text+'</span></td><td width="'+o3_padxr+'"></td></tr><tr><td colspan="3" height="'+o3_padyb+'"></td></tr></table>';
	}
	set_background(picture);
	return txt;
}
function set_background(pic) {
	if (pic=="") {
	  if (olNs4) over.background.src=null; 
		else if (over.style) over.style.backgroundImage="none";
	} else {
		if (olNs4) over.background.src=pic;
		else if (over.style) over.style.backgroundImage="url("+pic+")";
	}
}
function disp(statustext) {
  // call any routine needed before showing popup
  runHKFun("disp",FBEFORE);
	if (o3_allowmove==0) 	{
		runHKFun("placeLayer",FREPLACE);
		(olNs6 ? dlyShowId=setTimeout("runHKFun('showObject',FREPLACE,over)",1) : runHKFun("showObject",FREPLACE,over));  // fix for NS6 flashing
		o3_allowmove=(o3_sticky ? 0 : o3_followmouse);  // stickies stay put others can move if followmouse switch allows it;
	}
	runHKFun("disp",FAFTER);
	if (statustext!="") self.status=statustext;
}
function createPopup(lyrContent){
	// Write layer
	runHKFun("createPopup",FBEFORE);
	if (o3_wrap&&!(olNs4||olOp)) {
		if (olIe4) over.style.pixelWidth=0;
		else if (olNs6) repositionTo(over,0,0);
	}
	layerWrite(lyrContent);
	if (o3_wrap) o3_width=(olNs4 ? over.clip.width : over.offsetWidth);
	runHKFun("createPopup",FAFTER,lyrContent);
	return true;
}
function placeLayer() {
	var placeX,placeY,ssN=0;
	if (eval('o3_frame.'+docRoot)&&eval("typeof o3_frame."+docRoot+".clientWidth=='number'")&&eval('o3_frame.'+docRoot+'.clientWidth')) 
		iwidth=eval('o3_frame.'+docRoot+'.clientWidth');
	else if (typeof(o3_frame.innerWidth)=='number') {
		ssN=Math.ceil(1.2*(o3_frame.outerWidth - o3_frame.innerWidth));
		iwidth=o3_frame.innerWidth;
	}
	winoffset=(olIe4) ? eval('o3_frame.'+docRoot+'.scrollLeft') : o3_frame.pageXOffset;
	var pWd=parseInt(o3_width);
	if (o3_fixx > -1||o3_relx!=null) {
		// Fixed position
		placeX=(o3_relx!=null ? ( o3_relx < 0 ? winoffset +o3_relx+ iwidth - pWd - ssN : winoffset+o3_relx) : o3_fixx);
	} else {  
		if (o3_hauto==1) {
			if ((o3_x - winoffset) > (iwidth / 2)) {
				o3_hpos=LEFT;
			} else {
				o3_hpos=RIGHT;
			}
		}  		
		if (o3_hpos==CENTER) { // Center
			placeX=o3_x+o3_offsetx-(pWd/2);
			if (placeX < winoffset) placeX=winoffset;
		}
		if (o3_hpos==RIGHT) { // Right
			placeX=o3_x+o3_offsetx;
			if ((placeX+pWd) > (winoffset+iwidth - ssN)) {
				placeX=iwidth+winoffset - pWd - ssN;
				if (placeX < 0) placeX=0;
			}
		}
		if (o3_hpos==LEFT) { // Left
			placeX=o3_x-o3_offsetx-pWd;
			if (placeX < winoffset) placeX=winoffset;
		}  	
		if (o3_snapx > 1) {
			var snapping=placeX % o3_snapx;
			if (o3_hpos==LEFT) {
				placeX=placeX - (o3_snapx+snapping);
			} else {
				// CENTER and RIGHT
				placeX=placeX+(o3_snapx - snapping);
			}
			if (placeX < winoffset) placeX=winoffset;
		}
	}	
	scrolloffset=(olIe4) ? eval('o3_frame.'+docRoot+'.scrollTop') : o3_frame.pageYOffset;
	if (eval('o3_frame.'+docRoot)&&eval("typeof o3_frame."+docRoot+".clientHeight=='number'")&&eval('o3_frame.'+docRoot+'.clientHeight')) 
		iheight=eval('o3_frame.'+docRoot+'.clientHeight');
	else if (typeof(o3_frame.innerHeight)=='number') 
		iheight=o3_frame.innerHeight;
	var pHt=(o3_aboveheight ? parseInt(o3_aboveheight) : (olNs4 ? over.clip.height : over.offsetHeight));
	if (o3_fixy > -1||o3_rely!=null) {
		placeY=(o3_rely!=null ? (o3_rely < 0 ? scrolloffset+o3_rely+iheight - pHt : scrolloffset+o3_rely) : o3_fixy);
	} else {
		if (o3_vauto==1) {  
			if ((o3_y - scrolloffset) > (iheight/2)) {
				o3_vpos=ABOVE;
			} else {
				o3_vpos=BELOW;
			}
		}
		if (o3_vpos==ABOVE) {
			if (o3_aboveheight==0) o3_aboveheight=pHt; 
			placeY=o3_y - (o3_aboveheight+o3_offsety);
			if (placeY < scrolloffset) placeY=scrolloffset;
		} else {
			placeY=o3_y+o3_offsety;
		} 
		if (o3_snapy > 1) {
			var snapping=placeY % o3_snapy;  			
			if (o3_aboveheight > 0&&o3_vpos==ABOVE) {
				placeY=placeY - (o3_snapy+snapping);
			} else {
				placeY=placeY+(o3_snapy - snapping);
			} 			
			if (placeY < scrolloffset) placeY=scrolloffset;
		}
	}
	repositionTo(over,placeX,placeY);
}
function olMouseMove(e) {
	var e=(e)?e:event;
	if (e.pageX) {o3_x=e.pageX; o3_y= e.pageY;}
	else if (e.clientX) {o3_x=eval('e.clientX+o3_frame.'+docRoot+'.scrollLeft'); o3_y=eval('e.clientY+o3_frame.'+docRoot+'.scrollTop');}
	if (o3_allowmove==1) runHKFun("placeLayer",FREPLACE);
	if (hSwitch&&!olNs4&&runHKFun("cursorOff",FREPLACE)) {
	   cClick();
	   hSwitch=!hSwitch;
	}
}
function cClick() {
	runHKFun("hideObject",FREPLACE,over);
	o3_showingsticky=0;	
	return false;
}
function compatibleframe(frameid) { 
	if (olNs4&&typeof frameid.document.overDiv=='undefined') return false;
 	else if (document.all&&typeof frameid.document.all["overDiv"]=='undefined')return false;
	else if (document.getElementById&&frameid.document.getElementById('overDiv')==null) return false;
	return true;
}
function setOLParams() {
	parseTokens('ol_',setOLParams.arguments);
}
function parseTokens(pf,argArray) {
	var v,udf,md=-1,par=(pf!='ol_');	
	var ar=argArray;
	udf=(par&&!ar.length ? 1 : 0);
	for (i=0; i < ar.length; i++) {
		if (md < 0) {
			if (typeof ar[i]=='number') {
				udf=(par ? 1 : 0);
				i--;   // backup one so that the next block can parse it
			} else {
				switch(pf) {
					case 'ol_':
						ol_text=ar[i];
						break;
					default:
						o3_text=ar[i];  // REB
				}
			}
			md=0;
		} else {
			if (ar[i]==INARRAY) { udf=0; eval(pf+'text=ol_texts['+ar[++i]+']'); continue; }
			if (ar[i]==CAPARRAY) { eval(pf+'cap=ol_caps['+ar[++i]+']'); continue; }
			if (ar[i]==STICKY) { eval(pf+'sticky=1'); continue; }
			if (ar[i]==BACKGROUND) { eval(pf+'background="'+ar[++i]+'"'); continue; }
			if (ar[i]==NOCLOSE) { if (pf!='ol_') opt_NOCLOSE(); continue; }
			if (ar[i]==CAPTION) { eval(pf+'cap="'+ar[++i]+'"'); continue; }
			if (ar[i]==CENTER||ar[i]==LEFT||ar[i]==RIGHT) { eval(pf+'hpos='+ar[i]); continue; }
			if (ar[i]==OFFSETX) { eval(pf+'offsetx='+ar[++i]); continue; }
			if (ar[i]==OFFSETY) { eval(pf+'offsety='+ar[++i]); continue; }
			if (ar[i]==FGCOLOR) { eval(pf+'fgcolor="'+ar[++i]+'"'); continue; }
			if (ar[i]==BGCOLOR) { eval(pf+'bgcolor="'+ar[++i]+'"'); continue; }
			if (ar[i]==TEXTCOLOR) { eval(pf+'textcolor="'+ar[++i]+'"'); continue; }
			if (ar[i]==CAPCOLOR) { eval(pf+'capcolor="'+ar[++i]+'"'); continue; }
			if (ar[i]==CLOSECOLOR) { eval(pf+'closecolor="'+ar[++i]+'"'); continue; }
			if (ar[i]==WIDTH) { eval(pf+'width='+ar[++i]); continue; }
			if (ar[i]==BORDER) { eval(pf+'border='+ar[++i]); continue; }
			if (ar[i]==STATUS) { eval(pf+'status="'+ar[++i]+'"'); continue; }
			if (ar[i]==AUTOSTATUS) { eval(pf +'autostatus=('+pf+'autostatus==1) ? 0 : 1'); continue; }
			if (ar[i]==AUTOSTATUSCAP) { eval(pf +'autostatus=('+pf+'autostatus==2) ? 0 : 2'); continue; }
			if (ar[i]==HEIGHT) { eval(pf+'height='+pf+'aboveheight='+ar[++i]); continue; } // Same param again.
			if (ar[i]==CLOSETEXT) { eval(pf+'close="'+ar[++i]+'"'); continue; }
			if (ar[i]==SNAPX) { eval(pf+'snapx='+ar[++i]); continue; }
			if (ar[i]==SNAPY) { eval(pf+'snapy='+ar[++i]); continue; }
			if (ar[i]==FIXX) { eval(pf+'fixx='+ar[++i]); continue; }
			if (ar[i]==FIXY) { eval(pf+'fixy='+ar[++i]); continue; }
			if (ar[i]==RELX) { eval(pf+'relx='+ar[++i]); continue; }
			if (ar[i]==RELY) { eval(pf+'rely='+ar[++i]); continue; }
			if (ar[i]==FGBACKGROUND) { eval(pf+'fgbackground="'+ar[++i]+'"'); continue; }
			if (ar[i]==BGBACKGROUND) { eval(pf+'bgbackground="'+ar[++i]+'"'); continue; }
			if (ar[i]==PADX) { eval(pf+'padxl='+ar[++i]); eval(pf+'padxr='+ar[++i]); continue; }
			if (ar[i]==PADY) { eval(pf+'padyt='+ar[++i]); eval(pf+'padyb='+ar[++i]); continue; }
			if (ar[i]==FULLHTML) { eval(pf+' fullhtml=1'); continue; }
			if (ar[i]==BELOW||ar[i]==ABOVE) { eval(pf+'vpos='+ar[i]); continue; }
			if (ar[i]==CAPICON) { eval(pf+'capicon="'+ar[++i]+'"'); continue; }
			if (ar[i]==TEXTFONT) { eval(pf+'textfont="'+ar[++i]+'"'); continue; }
			if (ar[i]==CAPTIONFONT) { eval(pf+'captionfont="'+ar[++i]+'"'); continue; }
			if (ar[i]==CLOSEFONT) { eval(pf+'closefont="'+ar[++i]+'"'); continue; }
			if (ar[i]==TEXTSIZE) { eval(pf+'textsize='+ar[++i]); continue; }
			if (ar[i]==CAPTIONSIZE) { eval(pf+'captionsize='+ar[++i]); continue; }
			if (ar[i]==CLOSESIZE) { eval(pf+'closesize='+ar[++i]); continue; }
			if (ar[i]==FRAME) { v= ar[++i]; if(pf=='ol_'&&compatibleframe(v)) ol_frame=v; else opt_FRAME(v); continue; }
			if (ar[i]==TIMEOUT) { eval(pf+'timeout='+ar[++i]); continue; }
			if (ar[i]==FUNCTION) { if (pf=='ol_') { if (typeof ar[i+1]!='number') { v=ar[++i]; ol_function=(typeof v=='function' ? v : null); }} else {udf=0; v=null; if (typeof ar[i+1]!='number') v=ar[++i];  opt_FUNCTION(v); } continue; }
			if (ar[i]==DELAY) { eval(pf+'delay='+ar[++i]); continue; }
			if (ar[i]==HAUTO) { eval(pf+'hauto=('+pf+'hauto==0) ? 1 : 0'); continue; }
			if (ar[i]==VAUTO) { eval(pf+'vauto=('+pf+'vauto==0) ? 1 : 0'); continue; }
			if (ar[i]==CLOSECLICK) { eval(pf +'closeclick=('+pf+'closeclick==0) ? 1 : 0'); continue; }
			if (ar[i]==WRAP) { eval(pf +'wrap=('+pf+'wrap==0) ? 1 : 0'); continue; }
			if (ar[i]==FOLLOWMOUSE) { eval(pf +'followmouse=('+pf+'followmouse==1) ? 0 : 1'); continue; }
			if (ar[i]==MOUSEOFF) { eval(pf +'mouseoff=('+pf+'mouseoff==0) ? 1 : 0'); continue; }
			if (ar[i]==CLOSETITLE) { eval(pf+'closetitle="'+ar[++i]+'"'); continue; }
			if (ar[i]==CSSOFF) { eval(pf+'css='+ar[i]); continue; }
   		i=parseCmdLine(pf,i,ar);
		}
	}
	if (udf&&o3_function) o3_text=o3_function();
	if ((pf=='o3_')&&o3_wrap) {
		o3_width=0;
		if (olOp||(olIe4&&isMac)) {
			var tReg=/<.*\n*>/ig;
			if(!tReg.test(o3_text)) o3_text=o3_text.replace(/[ ]+/g,'&nbsp;');
			if(!tReg.test(o3_cap))o3_cap=o3_cap.replace(/[ ]+/g,'&nbsp;');
		}
	}
	if ((pf=='o3_')&&o3_sticky) {
		if(!o3_close&&(o3_frame!=ol_frame)) o3_close=ol_close;
		if (o3_mouseoff&&(o3_frame==ol_frame)) opt_NOCLOSE(' ');
	}
}
function layerWrite(txt) {
	txt += "\n";
	if (olNs4) {
		var lyr=o3_frame.document.overDiv.document
		lyr.write(txt)
		lyr.close()
	} else if (typeof over.innerHTML != 'undefined') {
		over.innerHTML=txt
	} else {
		range=o3_frame.document.createRange();
		range.setStartAfter(over);
		domfrag=range.createContextualFragment(txt);
		while (over.hasChildNodes()) {over.removeChild(over.lastChild);}
		over.appendChild(domfrag);
	}
}
function showObject(obj) {
	runHKFun("showObject",FBEFORE);
	var theObj=(olNs4 ? obj : obj.style);
	theObj.visibility='visible';
	runHKFun("showObject",FAFTER);
}
function hideObject(obj) {
  runHKFun("hideObject",FBEFORE);
	var theObj=(olNs4 ? obj : obj.style);
	if (!olNs6) theObj.visibility='hidden';
 	else if (olNs6) {if (dlyShowId) {clearTimeout(dlyShowId); dlyShowId=0;} theObj.visibility="hidden";}
	if (o3_timerid > 0) clearTimeout(o3_timerid);
	if (o3_delayid > 0) clearTimeout(o3_delayid);
	o3_timerid=0;
	o3_delayid=0;
	self.status="";
	if (over.onmouseout||over.onmouseover) {
		if(olNs4) over.releaseEvents(Event.MOUSEOUT||Event.MOUSEOVER);
		over.onmouseout=over.onmouseover=null;
	}
	runHKFun("hideObject",FAFTER);
}
function repositionTo(obj,xL,yL) {
	var theObj=(olNs4 ? obj : obj.style);
	theObj.left=xL + (!olNs4 ? 'px' : 0);
	theObj.top=yL + (!olNs4 ? 'px' : 0);
}
function cursorOff() {
	var left= parseInt(over.style.left);
	var top=parseInt(over.style.top);
	var right=left+over.offsetWidth;
	var bottom=top+ over.offsetHeight;
	if (o3_x < left||o3_x > right||o3_y < top||o3_y > bottom) return true;
	return false;
}
function opt_FRAME(frm) {
 	o3_frame=compatibleframe(frm) ? frm : ol_frame;
	if (olNs4) over=o3_frame.document.layers['overDiv'];
	else if (document.all) over=o3_frame.document.all['overDiv'];
	else if (document.getElementById) over=o3_frame.document.getElementById("overDiv");
	return 0;
}
function opt_FUNCTION(callme) {
	o3_text=(callme ? (typeof callme=='string' ? (/.+\(.*\)/.test(callme) ? eval(callme) : callme) : callme()) : (o3_function ? o3_function() : 'No Function'));
	return 0;
}
function opt_NOCLOSE(unused) {
	if(!unused) o3_close="";
	if (olNs4) {
	  over.captureEvents(Event.MOUSEOUT||Event.MOUSEOVER);
	  over.onmouseover=function () {if(o3_timerid > 0) {clearTimeout(o3_timerid); o3_timerid=0;}}
	  over.onmouseout=cClick;
	} else 
		over.onmouseover=function () {hSwitch=true;if(o3_timerid > 0) {clearTimeout(o3_timerid); o3_timerid=0;}}
	return 0;
}
function nonBrkSpCleanup() {
	if (o3_wrap&&(olOp||(olIe4&&isMac))) {
		o3_text=o3_text.replace(/\&nbsp;/g,' ');
		o3_cap=o3_cap.replace(/\&nbsp;/g,' ');
	}
}
function setRunTimeVariables(){
	if(typeof runTime!='undefined'&&runTime.length) 
		for (var k=0; k<runTime.length; k++) runTime[k]();
}
function parseCmdLine(pf,i,args) {
	if(typeof cmdLine!='undefined'&&cmdLine.length) { 
		for(var k=0; k<cmdLine.length; k++) { 
			var j=cmdLine[k](pf,i,args);
			if(j>-1) {i=j; break;}
		}
	}
	return i;
}
function postParseChecks(){
	if (typeof postParse!='undefined'&&postParse.length) {
		for (var k=0; k<postParse.length; k++) {
			if (postParse[k]()) continue;
			return false;  // end now since have an error
		}
	}
	return true;
}
function isFunction(fnRef) {
	var rtn=true;
	if (typeof fnRef=='object') {
		for(var i=0; i<fnRef.length; i++) {
			if (typeof fnRef[i]=='function') continue;
			rtn=false;
			break;
		}
	} else if (typeof fnRef!='function') rtn=false;
	return rtn;
}
function fnReference() {
	this.ovload=null;
	this.before=new Array();
	this.after=new Array();
	this.alt=new Array();
}
function Info(version, author, revised) {
	if (version) this.version=version;
	else this.version=3.610;
	this.major=parseInt(10*this.version)/10;
	this.minor=(parseInt(1000*this.version)-1000*this.major)/100;
	if (author) this.author=author;
	else this.author="Erik Bosrup, R.E.Boughner";
	if (revised) this.revised=revised;
	else this.revised="January 17, 2003";
}
function registerCommands(cmdStr) {
	if (typeof cmdStr!='string') return;
	var pM=cmdStr.split(',');
	pMtr=pMtr.concat(pM);
	for (var i=0; i< pM.length; i++) 
		eval(pM[i].toUpperCase()+'='+pmCnt++);
}
function registerFunction(fnHookTo,fnRef,Typ,optPm) {
	var l,last=typeof optPm;
	if (fnHookTo=='plgIn'||fnHookTo=='postParse') return;
	if (typeof hookPts=='undefined') hookPts=new Array();
	if (typeof hookPts[fnHookTo]=='undefined') hookPts[fnHookTo]=new fnReference();
	l=hookPts[fnHookTo];
	if (Typ!=null) {
		switch (Typ) {
			case 0:
				l.ovload=fnRef;  // replace normal overlib routine
				if (fnHookTo.indexOf('ol_content_') > -1) l.alt[pMtr[CSSOFF-1]]=fnRef; 
				break;
			case 1:
			case 2: 
				var l=(Typ==1 ? l.before : l.after);
				if (typeof fnRef=='object') l=l.concat(fnRef);
				else l[l.length++]=fnRef;
				if (optPm) l=reorder(l,fnRef,optPm);
				break;
			case 3:
				if (last=='number') l.alt[pMtr[optPm-1]]=fnRef;
				break;
		}
	return;
	}
}
function registerRunTimeFunction(functions) {
	if (isFunction(functions)) {
		if (typeof runTime=='undefined') runTime=new Array();
		if (typeof functions=='object') runTime=runTime.concat(functions);
		else runTime[runTime.length++]=functions;
	}
}
function registerCmdLineFunction(functions){
	if (isFunction(functions)) {
		if (typeof cmdLine=='undefined') cmdLine=new Array();
		if (typeof functions=='object') cmdLine=cmdLine.concat(functions);
		else cmdLine[cmdLine.length++]=functions;
	}
}
function registerPostParseFunction(functions){
	if (isFunction(functions)) {
		if (typeof postParse=='undefined') postParse=new Array();
		if (typeof functions=='object') postParse=postParse.concat(functions);
		else postParse[postParse.length++]=functions;
	}
}
function runHKFun(fnHookTo,Typ) {
	var l=hookPts[fnHookTo],optPm,arS,ar=runHKFun.arguments;
	switch(Typ) {
		case 0:
			arS=argToString(ar,2);
			if (typeof l=='undefined'||!(l=l.ovload)) return eval(fnHookTo+'('+arS+')');
			else return eval('l('+arS+')');
			break;
		case 1:
		case 2:
			if (typeof l=='undefined') return;
			l=(Typ==1 ? l.before : l.after);
			if (!l.length) return;
			arS=argToString(ar,2);
			for (var k=0; k < l.length; k++) eval('l[k]('+arS+')'); 
			break;
		case 3:
			optPm=ar[2];
			arS=argToString(ar,3);
			if(typeof l=='undefined'||(l=l.alt[pMtr[optPm-1]])=='undefined') return eval(fnHookTo+'('+arS+')');
			else return eval('l('+arS+')');
	}
}
function argToString(array,strtInd,argName) {
  var jS=strtInd,aS='',ar=array;
  argName=(argName ? argName : 'ar');
  if (ar.length > jS) {
    for (var k=jS; k<ar.length; k++) aS+=argName+'['+k+'], ';
    aS=aS.substring(0,aS.length-2);
  }
  return aS;
}
function reorder(l,fnRef,order) {
	if (!order||typeof order=='undefined'||typeof order=='number') return;
	var k=new Array(),match;
	if (typeof order=='function') {
		if (typeof fnRef=='object') k=k.concat(fnRef);
		else k[k.length++]=fnRef;
		for (var i=0; i<l.length; i++) {
			match=false;
			if (typeof fnRef=='function'&&l[i]==fnRef) continue;
			else {
				for(var j=0; j<fnRef.length; j++) if (l[i]==fnRef[j]) {
					match=true;
					break;
				}
			}
			if(!match) k[k.length++]=l[i];
		}
		k[k.length++]=order;
	} else if (typeof order=='object') {
		if (typeof fnRef=='object') k=k.concat(fnRef);
		else k[k.length++]=fnRef;
		for (var j=0; j<l.length; j++) {
			match=false;
			if (typeof fnRef=='function'&&l[j]==fnRef) continue;
			else {
				for(var i=0; i<fnRef.length; i++) if (l[j]==fnRef[i]) {
					match=true;
					break;
				}
			}
			if(!match) k[k.length++]=l[j];
		}
		for(i=0; i<k.length; i++) l[i]=k[i];
		k.length=0;
		for (var j=0; j<l.length; j++) {
			match=false;
			for (var i=0; i<order.length; i++) {
				if (l[j]==order[i]) {
					match=true;
					break;
				}
			}
			if (!match) k[k.length++]=l[j];
		}
		k=k.concat(order);
	}
	for(i=0; i<k.length; i++) l[i]=k[i];
	return l;
}
registerFunction("ol_content_simple",ol_content_simple,FALTERNATE,CSSOFF);
registerFunction("ol_content_caption",ol_content_caption,FALTERNATE,CSSOFF);
registerFunction("ol_content_background",ol_content_background,FALTERNATE,CSSOFF);
registerFunction("hideObject",nonBrkSpCleanup,FAFTER);
//end (For internal purposes.)

  
var ol_texts = new Array()
ol_texts[0]="To The Congo Cookbook Homepage . . . "
ol_texts[0]="<ul><span style='{color: #800000}'><li>John Hanning Speke - <i>A dish of plantain-squash and dried fish</i></span></ul>"
ol_texts[1]="<ul><li>palm oil (or peanut oil, or any oil)<li>beef (or any stew meat)<li>peanut butter (or peanuts)<li>cassava leaves (or any greens)<li>cayenne pepper or red pepper<li>salt</ul>"
ol_texts[2]="<ul><li>beef (or any stew meat)<li>garlic<li>onion<li>lime juice (or lemon juice)<li>chile pepper<li>tomato<li>tomato paste<li>cumin<li>cayenne pepper or red pepper<li>black pepper<li>salt<li>mint (optional)<span style='{color: #800000}'><li> Isaiah - <i>does he not sow caraway and scatter cummin?</i></span></ul>"
ol_texts[3]="<ul><li>plantain<li>lemon juice<li>oil<li>onion<li>tomato<li>sweet green pepper (or bell pepper)<li>garlic<li>chile pepper<li>salt<li>coriander<li>cayenne pepper or red pepper<li>beef (or any stew meat)  (optional)<li>beef broth or beef stock<span style='{color: #800000}'><li>John Hanning Speke - <i>A dish of plantain-squash and dried fish</i></span></ul>"
ol_texts[4]="<ul><li>beef (or any stew meat)<li>lemon juice<li>salt<li>chile pepper<li>cayenne pepper or red pepper<li>palm oil (or peanut oil, or any oil)<li>onion<li>tomato<li>canned palm soup base (or palm nuts, or peanut butter) (optional)<span style='{color: #800000}'><li>Filippo Pigafetta - <i>A Palm from which Oil, Wine, Vinegar, Fruits, and Bread are all Extracted</i></span></ul>"
ol_texts[5]="<ul><li>beef short ribs (or any meat suitable for roasting)<li>garlic<li>lemon juice<li>curry powder<li>turmeric<li>coriander<li>paprika<li>salt<li>black pepper</ul>"
ol_texts[6]="<ul><li>oil<li>onion<li>garlic<li>chicken broth or chicken stock (or beef broth or beef stock, or maggi® cube or maggi® sauce)<li>lemon juice<li>coriander<li>salt<li>black pepper<li>paprika<li>cayenne pepper or red pepper<li>beef short ribs (or pork spareribs)<li>eggplant (or aubergine)<li>carrot<li>peanut butter (or peanuts)</ul>"
ol_texts[7]="<ul><li>kale (or collards, or any greens)<li>flour<li>lemon juice<li>oil<li>onion<li>tomato<li>chile pepper<li>leftover cooked meat (optional)<li>salt<li>cayenne pepper or red pepper</ul>"
ol_texts[8]="<ul><li>beef (or any stew meat)<li>oil<li>salt<li>lemon juice<li>curry powder<li>onion<li>potato<li>carrot<span style='{color: #800000}'><li>Richard Francis Burton - <i>Onions are expensive in the interior</i></span></ul>"
ol_texts[9]="<ul><li>peanuts (optional)<li>beef (or any stew meat)<li>banana leaf<li>salt<li>cayenne pepper or red pepper<li>lemon juice<li>chile pepper (optional)<li>onion (optional)<span style='{color: #800000}'><li>M. Largeau - <i>Sauce Nnani</i><li>Robert Hamill Nassau - <i>The most attractive native mode of cooking fish and meat</i></span></ul>"
ol_texts[10]="<ul><li>chicken<li>lemon juice (optional)<li>lemon rind (optional)<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>oil<li>onion<li>garlic<li>tomato<li>ground ginger (or fresh ginger)<li>coconut milk</ul>"
ol_texts[11]="<ul><li>onion<li>tomato paste (or tomato sauce)<li>tomato<li>garlic<li>cumin<li>cayenne pepper or red pepper<li>black pepper<li>salt<li>chicken<span style='{color: #800000}'><li>Leo Africanus - <i>Salt is in very short supply</i></span></ul>"
ol_texts[12]="<ul><li>peanut oil (or any oil)<li>chicken<li>onion<li>garlic<li>tomato paste (or tomato sauce)<li>peanut butter (or peanuts)<li>cayenne pepper or red pepper<li>black pepper<li>salt</ul>"
ol_texts[13]="<ul><li>palm oil (or any oil)<li>chicken<li>onion<li>tomato<li>okra<li>garlic (or sorrel leaves, or parsley)<li>chile pepper<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>canned palm soup base (or palm nuts)<span style='{color: #800000}'><li> Family Advisory Board of the CIA - <i>Chicken Moamba</i></span></ul>"
ol_texts[14]="<ul><li>peanut oil (or any oil)<li>chicken<li>onion<li>lemon juice<li>vinegar<li>bay leaf<li>mustard (optional)<li>garlic<li>maggi® cube or maggi® sauce (optional)<li>chile pepper (optional)<li>cayenne pepper or red pepper<li>black pepper<li>salt<li>cabbage (optional)<li>carrot (optional)</ul>"
ol_texts[15]="<ul><li>fish<li>eggplant (or aubergine)<li>tomato (or canned tomato)<li>onion<li>cayenne pepper or red pepper<li>black pepper<li>salt</ul>"
ol_texts[16]="<ul><li>porgies (or any fish)<li>flour<li>salt<li>black pepper<li>palm oil (or any oil)<li>onion<li>tomato<li>fish stock<li>red pepper flakes (or cayenne pepper or red pepper)<span style='{color: #800000}'><li>Maryse Condé - <i>What a strange fruit it was, the tomato!</i></span></ul>"
ol_texts[17]="<ul><li>fish<li>onion<li>oil<li>tomato (or canned tomato, or tomato paste, or tomato sauce)<li>cayenne pepper or red pepper<li>black pepper<li>salt<span style='{color: #800000}'><li>Richard Francis Burton - <i>Kinnau is fish opened, cleaned, and stuffed with mashed green pepper</i><li>Robert Hamill Nassau - <i>An Extreme Longing for the Onion</i></span></ul>"
ol_texts[18]="<ul><li>fish<li>palm oil (or peanut oil, or any oil)<li>garlic<li>onion<li>spinach (or any greens)<li>canned tomato<li>salt<li>cayenne pepper or red pepper<span style='{color: #800000}'><li>James George Frazer - <i>Whatever the fisherman’s real name may be, he is called <I>mwele</I></i></span></ul>"
ol_texts[19]="<ul><li>oil<li>salt<li>red pepper flakes (or cayenne pepper or red pepper)<li>lemon juice<li>onion<li>sweet green pepper (or bell pepper)<li>vinegar<li>tilapia (or any fish)<span style='{color: #800000}'><li>Joseph H. Reading - <i>The next morning there were fresh fish for breakfast</i><li>Laurens van der Post - <i>the greatest natural experts in cooking fish</i></span></ul>"
ol_texts[20]="<ul><li>fish<li>oil<li>coconut milk<li>onion<li>tomato<li>sweet green pepper (or bell pepper)<li>garlic<li>garam masala (or curry powder)<li>tamarind paste or powder<li>salt<span style='{color: #800000}'><li>Richard Francis Burton - <i>The Arabs ... use it extensively in cooking</i></span></ul>"
ol_texts[21]="<ul><li>peanut oil (or any oil)<li>onion<li>lemon juice<li>vinegar<li>bay leaf<li>garlic<li>cayenne pepper or red pepper<li>black pepper<li>salt<li>tilapia, or any fish<li>mustard (optional)<li>maggi® cube or maggi® sauce (optional)<li>chile pepper (optional)</ul>"
ol_texts[22]="<ul><li>banana leaf<li>fish<li>onion<li>lemon juice<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>oil<li>tomato (optional)<li>okra (optional)<li>sorrel leaves (optional)<li>maggi® cube or maggi® sauce (optional)<span style='{color: #800000}'><li>Mary Kingsley - <i>A sort of Sea-pie they make with Meat and Fish</i><li>Joseph H. Reading - <i>A Favorite Dish in the Bolando household is what is called an Ajomba of fish</i></span></ul>"
ol_texts[23]="<ul><li>fish<li>fresh ginger<li>garlic<li>chile pepper<li>coconut milk<li>tamarind paste or powder<li>curry powder<li>salt<li>cayenne pepper or red pepper</ul>"
ol_texts[24]="<ul><li>palm oil (or any oil)<li>onion<li>garlic<li>tomato<li>spinach (or any greens)<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>canned sardines (or dried fish, or salted fish, or smoked fish)</ul>"
ol_texts[25]="<ul><li>papaya<li>garlic<li>fresh ginger<li>meat, any<li>buttermilk (or yogurt)<li>lime juice<li>oil<li>onion<li>potato<li>ground cardamom<li>cloves<li>cinnamon<li>cumin<li>coriander<li>black peppercorns (or black pepper)<li>salt<li>tomato<li>tomato paste<li>rice</ul>"
ol_texts[26]="<ul><li>oil<li>chicken (or beef, or any stew meat)<li>onion<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>chile pepper<li>garlic<li>thyme<li>bay leaf<li>ground ginger<li>cinnamon<li>curry powder<li>chicken broth or chicken stock (or beef broth or beef stock, or maggi® cube or maggi® sauce)<li>tomato<li>sweet green pepper (or bell pepper)<li>string beans (or green beans)<li>peas<li>carrot<li>cabbage<li>rice<li>tomato paste<li>cooked ham<li>shrimp (or prawns, or dried shrimp, or dried prawns)<span style='{color: #800000}'><li>Maya Angelou - <i>Mother brought out a recipe for Jollof rice that I had sent her</i></span></ul>"
ol_texts[27]="<ul><li>rice<li>sweet green pepper (or bell pepper)<li>onion (or leek, or scallion)<li>garlic<li>parsley<li>salt<li>chile pepper<li>fish<li>oil<li>tomato<li>tomato paste (optional)<li>carrot<li>cassava tuber<li>yam (or sweet potato)<li>squash<li>eggplant (or aubergine)<li>cabbage<li>okra<li>cayenne pepper or red pepper<li>black pepper</ul>"
ol_texts[28]="<ul><li>cumin<li>black peppercorns<li>cloves<li>cinnamon<li>ground cardamom<li>oil<li>garlic<li>fresh ginger<li>rice<li>onion<li>meat, any<li>tomato (or canned tomato)<li>potato<li>apple (optional)<li> raisins (or sultanas)<span style='{color: #800000}'><li>Richard Francis Burton - <i>The <I>plat de résistance</I> was, as usual, the pillaw</i></span></ul>"
ol_texts[29]="<ul><li>African Hot Sauce:<li>chile pepper<li>sweet green pepper (or bell pepper)<li>garlic<li>onion<li>tomato paste<li>vinegar<li>sugar<li>salt<BR><BR><li>Pili-Pili Sauce:<li>chile pepper<li>lemon juice<li>garlic<li>parsley (optional)<li>oil<li>salt<span style='{color: #800000}'><li>Philippe Wamba - <i>Children who couldn't eat <I>pillipili</I> were objects of scorn</i></span></ul>"
ol_texts[30]="<ul><li>biltong (or dried or smoked meat)<li>beef broth or beef stock<li>onion<li>peanuts (or peanut butter)<li>chana dal (or any lentils, or dried peas)<li>mushrooms<li>butter<li>salt<li>black pepper<li>cream<span style='{color: #800000}'><li>Samuel White Baker - <i>the flesh of the elephant is extremely coarse, the foot and trunk are excellent, if properly cooked</i><li>Paul Hoefler - <i>A much harder beast to domesticate</i></span></ul>"
ol_texts[31]="<ul><li>sweet potato (or yam)<li>peanut oil (or any oil)<li>chicken (or beef, or stew meat)<li>salt<li>black pepper<li>chicken broth or chicken stock (optional)<li>tomato (or canned tomato, or tomato sauce, or tomato paste)<li>onion<li>garlic (optional)<li>chile pepper (optional)<li>cayenne pepper or red pepper<li>ground ginger (or coriander)<li>thyme (or bay leaf)<li>dried shrimp (or dried prawns) (optional)<li>eggplant (or aubergine) (or okra)<li>sweet green pepper (or bell pepper)<li>squash<li>peanut butter (or peanuts)<span style='{color: #800000}'><li>Isobel Ryan - <i>Country-Chop</i></span></ul>"
ol_texts[32]="<ul><li>bitterleaf (or spinach, or any greens)<li>shrimp (or prawns, or dried shrimp, or dried prawns)<li>dried fish (or salted fish, or smoked fish)<li>stew meat (or chicken) (optional)<li>peanuts (or peanut butter)<li>onion<li>ground ginger<li>garlic<li>tomato<li>thyme<li>rosemary<li>sweet green pepper (or bell pepper)<li>chile pepper<li>chicken broth or chicken stock (or beef broth or beef stock, or maggi® cube or maggi® sauce)<li>palm oil (or any oil)<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[33]="<ul><li>palm oil (or any oil)<li>stew meat (or chicken)<li>chicken broth or chicken stock (or beef broth or beef stock)<li>bitterleaf (or spinach, or any greens)<li>dried fish (or salted fish, or smoked fish)<li>onion<li>tomato<li>chile pepper<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>egusi (or pumpkin seeds, or pepitas) (optional)<li>fresh ginger (or ground ginger) (optional)<li>nutmeg (optional)<li>okra (optional)<li>shrimp (or prawns, or dried shrimp, or dried prawns) (optional)<li>cooked ham (optional)<span style='{color: #800000}'><li>Richard Francis Burton - <i>Palaver sauce is a mess of vegetables</i></span></ul>"
ol_texts[34]="<ul><li>palm nuts<BR><BR><li>this page also contains three palm-butter recipes, calling for:<li>chicken<li>stew meat<li>chile pepper<li>onion<li>fish<li>dried fish<li>shrimp (or prawns, or dried shrimp, or dried prawns)<li>herring<li>crab meat<span style='{color: #800000}'><li>Maryse Condé - <i>For a new trade had started to develop</i><li>Joseph H. Reading - <i>the art of making palm-butter</i></span></ul>"
ol_texts[35]="<ul><li>palm oil (or any oil)<li>chicken<li>ground ginger (or cinnamon)<li>tomato<li>onion<li>chile pepper<li>okra<li>sweet green pepper (or bell pepper)<li>shrimp (or prawns, or dried shrimp, or dried prawns)<li>tomato paste<li>canned palm soup base<li>thyme<li>salt<li>cayenne pepper or red pepper<li>black pepper<span style='{color: #800000}'><li>Emily G. Bradley - <i>Palm-Oil Chop is another famous West Coast dish</i><li>Richard Francis Burton - <i>Palm-oil chop is the curry of the Western coast</i><li>Joseph H. Reading - <i>Old Calabar is noted for its Palm-Oil Chop</i></span></ul>"
ol_texts[36]="<ul><li>oil<li>onion<li>peanuts (or peanut butter)<li>chicken broth or chicken stock<li>salt<li>cayenne pepper or red pepper<li>chile pepper</ul>"
ol_texts[37]="<ul><li>chicken broth or chicken stock<li>onion<li>sweet green pepper (or bell pepper)<li>garlic<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>chile pepper<li>carrot (or sweet potato, or yam) (optional)<li>tomato (or canned tomato)<li>peanut butter (or peanuts)</ul>"
ol_texts[38]="<ul><li>chile pepper<li>lemon juice (or lime juice, or vinegar)<li>oil<li>cayenne pepper or red pepper (or red pepper flakes)<li>paprika<li>salt<li>black pepper<li>garlic</ul>"
ol_texts[39]="<ul><li>black-eyed peas (or cowpeas)<li>onion<li>salt<li>chile pepper (or sweet green pepper, or sweet red pepper)<li>cayenne pepper or red pepper<li>fresh ginger (or ground ginger)<li>peanut oil (or palm oil, or any oil)<span style='{color: #800000}'><li> - Anon - <i>Bean Croquettes (Kwasi)</i><li>Wole Soyinka - <i>The flavours of the market</i></span></ul>"
ol_texts[40]="<ul><li>cassava tuber<li>banana leaf<span style='{color: #800000}'><li>Buchi Emecheta - <i>Cassava thrived in almost any soil</i><li>Joseph H. Reading - <i>The Operation of Making Eguma</i></span></ul>"
ol_texts[41]="<ul><li>avocado<li>banana<li>grapefruit<li>guava<li>mango<li>orange<li>papaya<li>peach<li>pear<li>pineapple<li>tangerine<li>lemon juice<li>mint<li>coconut<li>peanuts<li>sugar<li>honey</ul>"
ol_texts[42]="<ul><li>yam<li>plantain<span style='{color: #800000}'><li>Richard Francis Burton - <i>Fufu is composed of Yam, Plantain, or Cassava</i></span></ul>"
ol_texts[43]="<ul><li>onion<li>squash (or pumpkin)<li>yam (or sweet potato)<li>oil<li>coconut milk<li>cinnamon<li>cloves<li>salt</ul>"
ol_texts[44]="<ul><li>oil<li>onion<li>sweet green pepper (or bell pepper)<li>tomato<li>spinach (or greens)<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>peanut butter</ul>"
ol_texts[45]="<ul><li>peas<li>potato<li>corn (or maize)<li>greens (or spinach)<li>black pepper<li>salt<li>onion<li>lima beans (optional)</ul>"
ol_texts[46]="<ul><li>red beans (or kidney beans)<li>coconut milk<li>sugar<li>ground cardamom<li>salt<li>onion (optional)<li>tomato (optional)<li>sweet green pepper (or bell pepper) (optional)<li>garlic (optional)<li>curry powder (optional)<li>chile pepper (optional)</ul>"
ol_texts[47]="<ul><li>onion<li>palm oil (or any oil)<li>greens<li>okra<li>canned palm soup base (or peanut butter)<li>chile pepper (or cayenne pepper or red pepper)</ul>"
ol_texts[48]="<ul><li>oil<li>plantain<li>salt<span style='{color: #800000}'><li> - Anon - <i>Banana Chips</i><li>Richard Francis Burton - <i>the staff of savage life</i><li>James George Frazer - <i>A Power of Increasing the Fruitfulness of the Plantain-Trees</i><li>Robert Hamill Nassau - <i>Boiled Ripe Plantains</i></span></ul>"
ol_texts[49]="<ul><li>plantain<li>curry powder<li>cinnamon<li>cloves<li>salt<li>butter<li>coconut milk<span style='{color: #800000}'><li>Ibn Battuta - <i>They cook banana before it is ripe</i></span></ul>"
ol_texts[50]="<ul><li>oil<li>squash<li>peanuts<li>salt<li>sugar</ul>"
ol_texts[51]="<ul><li>corn flour (or cornmeal, or ground maize, or millet flour, or sorghum flour)<span style='{color: #800000}'><li>Richard Francis Burton - <i>Such is ugali, or porridge, the staff of life in East Africa</i><li>James George Frazer - <i>Porridge is Made from the New Grain</i><li>Peter Matthiessen - <i>Ugali that is subsistence in East Africa</i></span></ul>"
ol_texts[52]="<ul>various combinations of:<li>cassava tuber<li>plantain<li>sweet potato<li>potato<li>taro (or cocoyam)<li>kidney beans (or red beans, or kidney beans, or black-eyed peas, or cowpeas)<li>corn (or maize)<li>onion (optional)<li>cayenne pepper or red pepper (optional) <li>palm oil (optional)<li>dried shrimp (optional)<li>dried fish (or salted fish, or smoked fish)<span style='{color: #800000}'><li>Sembene Ousmane - <i>The stalls of the women who sold foodstuffs</i></span></ul>"
ol_texts[53]="<ul><li>yam<span style='{color: #800000}'><li>Chinua Achebe - <i>Yam, the king of crops</i><li>Richard Francis Burton - <i>The principal festival in the year is the Yams Custom</i><li>James George Frazer - <i>The ceremony of eating the new yams at Onitsha</i></span></ul>"
ol_texts[54]="<ul><li>water<li>tea<li>ground cardamom<li>milk<li>sugar<li>honey<span style='{color: #800000}'><li>Theodore Roosevelt - <i>This Extraordinary Habit of the Honey Bird</i></span></ul>"
ol_texts[55]="<ul><li>water<li>milk<li>tea<li>ground cardamom<li>ground ginger<li>sugar</ul>"
ol_texts[56]="<ul><li>fresh ginger<li>lime juice<li>sugar<li>cloves (or cinnamon)<li>water</ul>"
ol_texts[57]="<ul><li>green tea<li>water<li>mint<li>sugar<span style='{color: #800000}'><li>Eddy L. Harris - <i>Very sweet  <I>&</I> Why we always drink three cups of tea</i><li>Richard Trench - <i>Tea-drinking . . . was the pivot of desert existence</i></span></ul>"
ol_texts[58]="<ul><li>milk<span style='{color: #800000}'><li>Samuel White Baker - <i>We used the milk native fashion</i><li>Richard Francis Burton - <i>Milk is held in high esteem</i></span></ul>"
ol_texts[59]="<ul><li>millet (or sorghum, or cornmeal, or ground maize)<li>palm tree sap (or coconut tree sap)<li>plantain<li>honey<span style='{color: #800000}'><li>Samuel White Baker - <i>The principal requirements of the natives were supplied by this most useful tree</i><li>Richard Francis Burton - <i>The principal inebriant is a beer without hops, called pombe</i><li>Ryszard Kapuscinski - <i>The beers can be various <I>&</I> a hot local beer made out of millet</i><li>Herbert Ward - <i>One of their favorite beverages</i></span></ul>"
ol_texts[60]="<ul><li>Observations About African Cooking and Food<li><a href=\"http://www.congocookbook.com/about_african_cooking/african_recipe_nomenclature.html\">African Recipe Nomenclature</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/an_african_dinner_c_1750.html\">An African Dinner, c. 1750</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/dinner_in_zanzibar.html\">Dinner in Zanzibar</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/hot_peppers_and_the_grain_coast.html\">Hot Peppers and the Grain Coast</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/native_and_non_native_crops.html\">Native and Non-native crops</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/poison.html\">Poison</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/sub_saharan_africa.html\">Sub-Saharan Africa</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/womens_work.html\">Women's Work</a><li><a href=\"http://www.congocookbook.com/about_african_cooking/glossary.html\">Glossary</a></ul>"
ol_texts[61]="<ul><li>More about this website, plus navigating tips</ul>"
ol_texts[62]="<ul><li>Recommended fiction and nonfiction about Africa</ul>"
ol_texts[63]="<ul><li>Links to recommended websites about Africa . .</ul>"
ol_texts[64]="<ul><li>Books about African cooking, and other books of interest or uninterest</ul>"
ol_texts[65]="<ul><li>14 trivia questions about Africa</ul>"
ol_texts[66]="<ul><li>Search this website<li>Find websites that link to this website</ul>"
ol_texts[67]="<ul><li>Links to pages with quotes from published texts</ul>"
ol_texts[69]="<ul><li>Recipes listed by ingredient</ul>"
ol_texts[70]="<ul><li>Recipes classified by region and country</ul>"
ol_texts[71]="<ul><li>More about Cassava (Manioc)</ul>"
ol_texts[72]="<ul><li>Thetchouka<li>Cuttlefish<li>Couscous<li>Chakchouka<li>Aouara Soup<li>Fricassee of Iguana<li>Spinach<li>Docono<li>Foutou<li>Mokoto<li>Calalou<li>Senegalese Rice<li>Kalaloum<li>Chicken with Peanuts</ul>"
ol_texts[73]="<ul><li>Hints on hosting</ul>"
ol_texts[74]="<ul><li>whole chicken<li>yam (or potato, or sweet potato)<li>chicken<li>oil<li>onion<li>tomato (or tomato paste, or tomato sauce)<li>parsley<li>mint<li>salt<li>black pepper<span style='{color: #800000}'><li>Joan Beech - <i>a local delicacy called Ashanti Chicken</i><li>Robert Hamill Nassau - <i>a la Ashantee</i></span></ul>"
ol_texts[75]="<ul><span style='{color: #800000}'><li>Richard Francis Burton - <i>All families have some forbidden meat</i><li>William T. Close - <i>authentic African dishes</i><li>Robert Hamill Nassau - <i>Quite a variety of meats would from time to time be brought</i></span></ul>"
ol_texts[76]="<ul><li>Tips for the novice webmaster</ul>"
ol_texts[77]="<ul><li>spinach (or swiss chard, or greens)<li>potato<li>chicken broth or chicken stock</ul>"
ol_texts[78]="<ul><li>black-eyed peas (or cowpeas)<li>dried shrimp<li>tomato (or canned tomato, or tomato paste)<li>onion<li>salt<li>black pepper<li>chile pepper<li>cayenne pepper or red pepper<li>oil<li>shrimp (optional)<li>carrot (optional)<li>peas (optional)<li>sweet green pepper (or bell pepper) (optional)<li>sweet red pepper (optional)<li>hard-boiled egg (optional)<li>dried fish (or salted fish, or smoked fish) (optional)<li>shrimp (or prawns, or dried shrimp, or dried prawns) (optional)<li>canned sardines (optional)<li>leftover cooked meat (optional)<li>dried or smoked meat<li>canned corned beef (optional)<span style='{color: #800000}'><li>Wole Soyinka - <i>Beere had a passion for <I>moin-moin</I></i></span></ul>"
ol_texts[79]="<ul><li>The development of this website</ul>"
ol_texts[80]="<ul><li>stew meat<li>mbika (or egusi, or pumpkin seeds, or pepitas)<li>chile pepper<li>onion<li>maggi® cube or maggi® sauce<li>salt<li>black pepper<li>palm oil (or any oil)<li>banana leaf</ul>"
ol_texts[81]="<ul><li>cassava leaves (or any greens)<li>palm oil (or any oil)<li>onion<li>garlic<li>sweet green pepper (or sweet red pepper, or bell pepper)<li>eggplant (or aubergine, or okra)<li>salt<li>dried fish (or salted fish, or smoked fish, or canned pilchards, or canned sardines)<span style='{color: #800000}'><li>Robert Hamill Nassau - <i>The most valuable article . . . was salt</i></span></ul>"
ol_texts[82]="<ul><li>palm nuts</ul>"
ol_texts[83]="<ul><li>wild boar (or pork spareribs, or any pork)<li>salt<li>black pepper<li>onion<li>tomato<li>peanut butter (or peanuts)<li>oil<span style='{color: #800000}'><li>Ben Okri - <i>The aroma of the marvellous cooking overpowered the room</i></span></ul>"
ol_texts[84]="<ul><li>chicken<li>onion<li>palm oil<li>tomato paste<li>peanut butter<li>chile pepper (or cayenne pepper or red pepper)</ul>"
ol_texts[85]="<ul><li>sweet green pepper (or sweet green pepper, or bell pepper)<li>onion (or  leek, or scallion)<li>garlic<li>parsley (or bay leaf)<li>chile pepper<li>peanut oil<li>dried fish (or salted fish, or smoked fish)<li>fish<li>tomato paste<li>tomato<li>carrot<li>cassava tuber (or potato)<li>yam (or sweet potato)<li>cabbage<li>squash (or zucchini)<li>eggplant (or aubergine<li>okra<li>rice</ul>"
ol_texts[86]="<ul><li>palm oil<li>fish<li>garlic<li>coriander<li>ground ginger<li>nutmeg<li>salt<li>black pepper<li>dried shrimp (or dried prawns, or dried fish, or salted fish, or smoked fish)<li>peanut oil<li>onion<li>chile pepper<li>peanut butter</ul>"
ol_texts[87]="<ul><li>oil<li>onion<li>okra (optional)<li>tomato<li>peanut butter<li>dried shrimp (or dried prawns)<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[88]="<ul><li>palm oil (or any oil)<li>meat, any<li>greens<li>tomato<li>dried shrimp (or dried prawns)<li>okra<li>onion<li>garlic (optional)<li>chile pepper (optional)<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[89]="<ul><li>The <B>print edition</B>, the <B>downloadable PDF</B><li>Answers to questions</ul>"
ol_texts[90]="<ul><li>chicken<li>eggplant (or aubergine)<li>okra<li>onion<li>chile pepper<li>tomato<li>fresh ginger<li>bay leaf<li>thyme<li>garlic<li>chicken broth or chicken stock<li>peanut oil (or any oil)</ul>"
ol_texts[91]="<ul><li>palm oil (or any oil)<li>onion<li>tomato paste<li>tomato<li>bay leaf<li>nutmeg<li>salt<li>black pepper<li>cayenne pepper or red pepper<span style='{color: #800000}'><li>Laurens van der Post - <i>a pagan and unrepentantly savage tomato</i></span></ul>"
ol_texts[92]="<ul><li>palm oil (or any oil)<li>fish<li>onion<li>garlic<li>chile pepper<li>tomato<li>tomato paste<li>sorrel leaves<li>nutmeg<li>bay leaf<li>black pepper<li>salt</ul>"
ol_texts[93]="<ul><li>lamb (or mutton, or chicken, or any meat)<li>cinnamon<li>cumin (or turmeric)<li>salt<li>black pepper<li>bulghur wheat (or cracked wheat, or rice)<li>ghee (or butter)<span style='{color: #800000}'><li>Richard Francis Burton - <i>Boko-Boko is the roast beef--the <I>plat de resistance</I>--of the Eastern and African Arab</i></span></ul>"
ol_texts[94]="<ul><li>oil<li>onion<li>curry powder<li>turmeric (optional)<li>cumin (optional)<li>coriander (optional)<li>ground cardamom (optional)<li>garlic<li>fresh ginger (or ground ginger)<li>chile pepper<li>eggplant<li>potato (optional)<li>tomato<li>tomato paste<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>sugar (optional)<li>milk (or coconut milk, or yogurt) (optional)</ul>"
ol_texts[95]="<ul><li>The matrix</ul>"
ol_texts[96]="<ul><li>garlic<li>olive oil (or any oil)<li>chicken<li>black pepper<li>ground ginger<li>saffron<li>cumin<li>turmeric<li>cinnamon<li>coriander<li>onion<li>chicken broth or chicken stock<li>olives<li>preserved lemon<li>salt</ul>"
ol_texts[97]="<ul><li>palm oil (or peanut oil, or any oil)<li>beef (or goat meat, or mutton, or any stew meat)<li>maggi® cube or maggi® sauce<li>onion<li>chile pepper<li>tomato<li>okra (optional)<li>tomato sauce (or tomato paste)<li>dried prawns (or dried shrimp, or dried fish, or salted fish, or smoked fish)<li>egusi<li>spinach (or bitterleaf, or any greens)<li>cayenne pepper or red pepper<li>salt</ul>"
ol_texts[98]="<ul><li>palm oil (or peanut oil, or any oil)<li>chicken<li>onion<li>chicken broth or chicken stock<li>tomato (or canned tomatoes, or tomato paste, or tomato sauce)<li>egusi<li>parsley<li>cayenne pepper or red pepper<li>black pepper<li>salt</ul>"
ol_texts[99]="<ul><li>oil<li>stew meat<li>onion<li>garlic<li>tomato (or canned tomato, or tomato paste, or tomato sauce<li>maggi® cube or maggi® sauce (or bouillon cube, or beef broth or beef stock, or vegetable broth)<li>squash (or eggplant)<li>chile pepper<li>lemon juice<li>peanut butter<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[100]="<ul><li>palm oil (or any oil)<li>onion<li>tomato (or canned tomatoes, or tomato sauce, or tomato paste)<li>chile pepper<li>egusi<li>salt<li>black pepper<li>cayenne pepper or red pepper<span style='{color: #800000}'><li>Phyllis M. Kaberry - <i>a sauce <I>(ntee)</I> of oil, salt and pepper is used, to which may be added on occasion fungi, pounded <I>egusi </I>seeds . . .</i></span></ul>"
ol_texts[101]="<ul><li>tamarind pulp<li>water<li>sugar (or honey)</ul>"
ol_texts[102]="<ul><li>mushrooms<li>oil<li>lemon juice</ul>"
ol_texts[103]="<ul><li>oil<li>lamb (or mutton)<li>onion<li>tomato paste (or tomato sauce)<li>tomato<li>salt<li>black pepper<li>chile pepper (or cayenne pepper or red pepper)<li>cabbage (optional)<li>carrot (optional)<li>cassava tuber (optional)<li>eggplant (or aubergine) (optional)<li>potato (optional)<li>squash (optional)<li>sweet potato (optional)<li>turnip (optional)<li>maggi® cube or maggi® sauce (optional)<li>peanut butter (or peanuts)<li>beef broth or beef stock</ul>"
ol_texts[104]="<ul><li>corn flour (or cornmeal, or ground maize)<li>cassava tuber<li>banana leaf (or corn husk)<span style='{color: #800000}'><li>Thomas Astley - <i>The first thing they take care of</i><li>Richard Francis Burton - <i>Kankie is native bread</i><li>Buchi Emecheta - <i>The best agidi she had ever seen in her life</i></span></ul>"
ol_texts[105]="<ul><li>palm oil (or any oil)<li>plantain<li>chile pepper<li>onion<li>salt</ul>"
ol_texts[106]="<ul><li>beef<li>maggi® cube or maggi® sauce<li>cayenne pepper or red pepper</ul>"
ol_texts[107]="<ul><li>goat meat (or lamb, or mutton, or stew meat)<li>onion<li>chile pepper<li>peppersoup seasoning<li>beef broth or beef stock<li>dried shrimp<li>mint<li>utazi leaves (or bitterleaf)<li>salt<li>black pepper</ul>"
ol_texts[108]="<ul><li>oil<li>onion<li>chile pepper<li>okra<li>garlic<li>maggi® cube or maggi® sauce<li>dried fish (or salted fish, or smoked fish)<li>baking soda<li>tomato paste</ul>"
ol_texts[109]="<ul><li>breadfruit<span style='{color: #800000}'><li>Margaret Meyers - <i>My father's favorite food</i></span></ul>"
ol_texts[110]="<ul><li>palm oil<li>onion<li>chile pepper<li>nile perch (or capitaine , or any fish)<li>salt<li>black pepper<span style='{color: #800000}'><li>Margaret Meyers - <i>a Congolese fish needs hot Congolese peppers</i></span></ul>"
ol_texts[111]="<ul><li>salt<li>black pepper<li>oil<li>tilapia (or any fish)<li>onion<li>peanut butter<li>curry powder</ul>"
ol_texts[112]="<ul><li>palm oil<li>stew meat<li>chile pepper (or sweet green pepper, or sweet red pepper)<li>onion<li>bouillon cube<li>greens (or spinach, or bitterleaf, or sorrel leaves)<li>dried fish (or salted fish, or smoked fish)<li>dried shrimp<li>egusi (or peanut butter)<li>cayenne pepper or red pepper<li>salt (or baking soda)</ul>"
ol_texts[113]="<ul><li>corn on the cob (or corn, or maize)</ul>"
ol_texts[114]="<ul><li>rice<li>oil (or butter)<li>salt<span style='{color: #800000}'><li>Richard Francis Burton - <i>Rice of the red quality</i></span></ul>"
ol_texts[115]="<ul><li>beef (or any stew meat)<li>water<li>salt<li>black pepper<li>curry powder<li>bay leaf<li>onion<li>oil<li>tomato<li>tomato paste<li>coconut milk<li>plantain<li>cayenne pepper or red pepper</ul>"
ol_texts[116]="<ul><li>flour<li>baking powder<li>salt<li>egg<li>milk (or water)<li>oil<BR><BR><li>any one of the following:<li>corn (or maize)<li>okra<li>banana<li>pineapple<li>pumpkin<li>sweet potato<li>any fruit<li>any vegetable</ul>"
ol_texts[117]="<ul><li>flour<li>salt<li>water<li>oil</ul>"
ol_texts[118]="<ul><li>greens (or spinach)<li>tomato<li>onion<li>peanut butter (or peanuts)<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[119]="<ul><li>oil<li>sweet potato greens (or any greens)<li>onion<li>chile pepper<li>dried fish (or salted fish, or smoked fish)<li>tomato paste<li>baking soda<li>shrimp (or prawns, or dried shrimp, or dried prawns)<li>fish (optional)<li>chicken (optional)<li>salt<li>black pepper</ul>"
ol_texts[120]="<ul><li>Some words and their meanings</ul>"
ol_texts[121]="<ul><li>oil<li>garlic<li>onion<li>fish<li>squash (or pumpkin)<li>chile pepper (or sweet green pepper)<li>tomato (or canned tomatoes)<li>tomato paste<li>cabbage<li>carrot<li>bay leaf<li>bouillon cube<li>rice<li>dried fish<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[122]="<ul><li>Maize<li>Porridge<li>Green Corn<li>Succotash<li>Fresh Cream of Corn Soup<li>Sweet-Corn Soufflé<li>Fritters<li>Polenta<li>Sweet Potatoes<li>Sweet Potato Puff<li>Pumpkin<li>Pun'kin Pie<li>Pumpkin Fritters<li>Baked Pumpkin<li>Groundnuts<li>Groundnut Soup<li>Groundnut Oil<li>Groundnut Stew<li>Groundnut Sweet<li>Palm-Oil Chop<li>Palm-Nut Soup</ul>"
ol_texts[123]="<ul><li>Groundnut Chop<li>Pawpaw<li>Monkey Gland Steak</ul>"
ol_texts[124]="<ul><li>Introduction to the Chicken recipes<li><a href=\"http://www.congocookbook.com/chicken_recipes/akoho_sy_voanio.html\">Akoho sy Voanio</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/ashanti_chicken.html\">Ashanti Chicken</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/chicken_in_cumin_sauce.html\">Chicken in Cumin Sauce</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/chicken_in_peanut_tomato_sauce.html\">Chicken in Peanut-Tomato Sauce</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/chicken_with_egusi.html\">Chicken with Egusi</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/doro_wat.html\">Doro Wat</a><img src=\"/i_new.gif\" HEIGHT=\"12\" WIDTH=\"32\" BORDER=\"0\" ALT=\"-NEW-\"><li><a href=\"http://www.congocookbook.com/chicken_recipes/kedjenou.html\">Kedjenou</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/kuku_paka.html\">Kuku Paka</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/muamba_nsusu.html\">Muamba Nsusu</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/muamba_de_galinha.html\">Muamba de Galinha</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/piri_piri_chicken.html\">Piri-Piri Chicken</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/poulet_dg.html\">Poulet DG</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/poulet_moambe_poulet_nyembwe.html\">Poulet Moamb&eacute; / Poulet Nyembwe</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/poulet_yassa.html\">Poulet Yassa</a><li><a href=\"http://www.congocookbook.com/chicken_recipes/tagine_of_chicken_preserved_lemon_and_olives.html\">Tagine of Chicken, Preserved Lemon, & Olives</a><span style='{color: #800000}'><li>Richard Francis Burton - <i>fowls may be bought in every village</i><li>Ewart S. Grogan - <i>they themselves never eat them</i></span></ul>"
ol_texts[125]="<ul><li>Fish & Seafood Recipes introduction<li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/baked_fish_and_eggplant.html\">Baked Fish & Eggplant</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/capitaine_and_pili_pili_in_palm_oil.html\">Capitaine & Pili-Pili in Palm Oil</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/dahomey_fish_stew.html\">Dahomey Fish Stew</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/dongo_dongo.html\">Dongo-Dongo</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/fish_and_greens.html\">Fish & Greens</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/fish_and_onions_in_tomato_sauce.html\">Fish & Onions in Tomato Sauce</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/fish_with_sorrel.html\">Fish with Sorrel</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/fried_fish_in_peanut_sauce.html\">Fried Fish in Peanut Sauce</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/grilled_tilapia.html\">Grilled Tilapia</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/lm_prawns.html\">LM Prawns</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/liboke_de_poisson.html\">Libok&eacute; de Poisson</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/mchuzi_wa_samaki.html\">Mchuzi wa Samaki</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/mulet_farci.html\">Mulet Farci</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/ngege_with_groundnut_sauce.html\">Ngege with Groundnut Sauce</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/oysters_mombasa.html\">Oysters Mombasa</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/pastels.html\">Pastels</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/poisson_yassa.html\">Poisson Yassa</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/samaki_wa_kupaka.html\">Samaki wa Kupaka</a><li><a href=\"http://www.congocookbook.com/fish_and_seafood_recipes/sardines_and_greens_stew.html\">Sardines & Greens Stew</a><span style='{color: #800000}'><li>Herbert Ward - <i>The Natives have Various Modes of Fishing</i></span></ul>"
ol_texts[126]="<ul><li>Introduction to the Meat recipes<li><a href=\"http://www.congocookbook.com/meat_recipes/beef_and_greens_in_peanut_sauce.html\">Beef & Greens in Peanut Sauce</a><li><a href=\"http://www.congocookbook.com/meat_recipes/beef_in_cumin_sauce.html\">Beef in Cumin Sauce</a><li><a href=\"http://www.congocookbook.com/meat_recipes/beef_in_wild_mango_kernel_sauce.html\">Beef in Wild Mango Kernel Sauce</a><li><a href=\"http://www.congocookbook.com/meat_recipes/boko_boko.html\">Boko-Boko</a><li><a href=\"http://www.congocookbook.com/meat_recipes/brochettes.html\">Brochettes</a><li><a href=\"http://www.congocookbook.com/meat_recipes/coupe_coupe.html\">Coup&eacute;-Coup&eacute;</a><li><a href=\"http://www.congocookbook.com/meat_recipes/domoda.html\">Domoda</a><li><a href=\"http://www.congocookbook.com/meat_recipes/kitoza.html\">Kitoza</a><li><a href=\"http://www.congocookbook.com/meat_recipes/liboke_de_viande.html\">Libok&eacute; de Viande</a><li><a href=\"http://www.congocookbook.com/meat_recipes/mafe.html\">Maf&eacute;</a><li><a href=\"http://www.congocookbook.com/meat_recipes/matoke.html\">Matoke</a><li><a href=\"http://www.congocookbook.com/meat_recipes/mbika_with_meat.html\">Mbika with Meat</a><li><a href=\"http://www.congocookbook.com/meat_recipes/mishkaki.html\">Mishkaki</a><li><a href=\"http://www.congocookbook.com/meat_recipes/moambe_stew.html\">Moamb&eacute; Stew</a><li><a href=\"http://www.congocookbook.com/meat_recipes/mtori.html\">Mtori</a><li><a href=\"http://www.congocookbook.com/meat_recipes/ndizi_na_nyama.html\">Ndizi na Nyama</a><li><a href=\"http://www.congocookbook.com/meat_recipes/nyama_choma.html\">Nyama Choma</a><li><a href=\"http://www.congocookbook.com/meat_recipes/oluwombo.html\">Oluwombo</a><li><a href=\"http://www.congocookbook.com/meat_recipes/ribs_and_eggplant_in_peanut_sauce.html\">Ribs & Eggplant in Peanut Sauce</a><li><a href=\"http://www.congocookbook.com/meat_recipes/sukuma_wiki.html\">Sukuma Wiki</a><li><a href=\"http://www.congocookbook.com/meat_recipes/suya.html\">Suya</a><li><a href=\"http://www.congocookbook.com/meat_recipes/tanzanian_meat_stew.html\">Tanzanian Meat Stew</a><li><a href=\"http://www.congocookbook.com/meat_recipes/wild_boar_in_groundnut_sauce.html\">Wild Boar in Groundnut Sauce</a><span style='{color: #800000}'><li>Richard Francis Burton - <i>Meat is the diet most prized</i></span></ul>"
ol_texts[127]="<ul><li>Introduction to the Rice recipes<li><a href=\"http://www.congocookbook.com/rice_recipes/benachin.html\">Benachin</a><li><a href=\"http://www.congocookbook.com/rice_recipes/biriani.html\">Biriani</a><li><a href=\"http://www.congocookbook.com/rice_recipes/ceebu_jen.html\">Ceebu J&euml;n</a><li><a href=\"http://www.congocookbook.com/rice_recipes/jollof_rice.html\">Jollof Rice</a><li><a href=\"http://www.congocookbook.com/rice_recipes/riz_senegalais.html\">Riz Senegalais</a><li><a href=\"http://www.congocookbook.com/rice_recipes/wali_wa_nazi.html\">Wali wa Nazi</a><li><a href=\"http://www.congocookbook.com/rice_recipes/zanzibar_pilau.html\">Zanzibar Pilau</a></ul>"
ol_texts[128]="<ul><li>Introduction to the Soup & Stew recipes<li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/afang_soup.html\">Afang Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/bunny_chow.html\">Bunny Chow</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/calalu.html\">Calalu</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/egusi_soup.html\">Egusi Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/elephant_soup.html\">Elephant Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/groundnut_stew.html\">Groundnut Stew</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/lablabi.html\">Lablabi</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/mbanga_soup.html\">Mbanga Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/molokhia.html\">Molokhia</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/ndole_soup.html\">Ndol&eacute;  Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/ogbono_soup.html\">Ogbono Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/palaver_sauce.html\">Palaver 'Sauce'</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/palm_butter_soup.html\">Palm Butter Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/palm_oil_chop.html\">Palm-Oil Chop</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/peanut_soup.html\">Peanut Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/pepper_soup.html\">Pepper Soup</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/plasas.html\">Plasas</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/south_african_malay_curry.html\">South African Malay Curry</a><li><a href=\"http://www.congocookbook.com/soup_and_stew_recipes/superkanja.html\">Superkanja</a><span style='{color: #800000}'><li>Richard Francis Burton - <i>The fireplaces are three stones or clods, placed trivet-wise upon the ground</i><li>Elspeth Huxley - <i>one old, black cooking-pot</i></span></ul>"
ol_texts[129]="<ul><li>Introduction to the Sauce recipes<li><a href=\"http://www.congocookbook.com/sauce_recipes/african_hot_sauce_and_pili_pili_sauce.html\">African Hot Sauce & Pili-Pili Sauce</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/berbere.html\">Berber&eacute;</a><img src=\"/i_new.gif\" HEIGHT=\"12\" WIDTH=\"32\" BORDER=\"0\" ALT=\"-NEW-\"><li><a href=\"http://www.congocookbook.com/sauce_recipes/egusi_sauce.html\">Egusi Sauce</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/moambe_sauce_nyembwe_sauce.html\">Moamb&eacute;  Sauce / Nyembwe Sauce</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/niter_kibbeh.html\">Niter Kibbeh</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/peanut_sauce.html\">Peanut Sauce</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/peri_peri_marinade.html\">Peri Peri Marinade</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/sauce_aux_champignons_et_citron.html\">Sauce aux Champignons et Citron</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/sauce_aux_crevettes.html\">Sauce aux Crevettes</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/shitor_din.html\">Shitor Din</a><li><a href=\"http://www.congocookbook.com/sauce_recipes/tomato_sauce.html\">Tomato Sauce</a><span style='{color: #800000}'><li>Richard Francis Burton - <i>Most of the dishes are boiled</i></span></ul>"
ol_texts[130]="<ul><li>Introduction to the Staple Dish recipes<li><a href=\"http://www.congocookbook.com/staple_dish_recipes/banku_and_kenkey.html\">Banku & Kenkey</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/baton_de_manioc_and_chikwangue.html\">Baton de Manioc & Chikwangue</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/cassava_tuber.html\">Cassava Tuber</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/chapati.html\">Chapati</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/couscous.html\">Couscous</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/fufu.html\">Fufu</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/maize.html\">Maize</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/nshima.html\">Nshima</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/plantains.html\">Plantains</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/rice.html\">Rice</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/sadza.html\">Sadza</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/to.html\">T&ocirc;</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/ugali.html\">Ugali</a><li><a href=\"http://www.congocookbook.com/staple_dish_recipes/yam.html\">Yam</a></ul>"
ol_texts[131]="<ul><li>Vegetable and Side-dish Recipes introduction<li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/adalu.html\">Adalu</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/aloco.html\">Aloco</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/beans_and_rice.html\">Beans and Rice</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/boiled_and_mashed_vegetables.html\">Boiled and Mashed Vegetables</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/breadfruit.html\">Breadfruit</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/feuilles_de_manioc.html\">Feuilles de Manioc</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/fool_medames.html\">Fool Medames</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/futari.html\">Futari</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/gari_foto.html\">Gari Foto</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/githeri.html\">Githeri</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/greens_in_peanut_sauce.html\">Greens in Peanut Sauce</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/greens_with_green_pepper.html\">Greens with Green Pepper</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/ifisashi.html\">Ifisashi</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/irio.html\">Irio</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/kachumbari.html\">Kachumbari</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/kelewele.html\">Kelewele</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/koko_na_nyama.html\">Koko na Nyama</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/kosheri.html\">Kosheri</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/kpwem.html\">Kpwem</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/maharagwe.html\">Maharagwe</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/mbaazi_wa_nazi.html\">Mbaazi wa Nazi</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/mchuzi_wa_biringani.html\">Mchuzi wa Biringani</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/mfumbwa.html\">Mfumbwa</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/moroko.html\">Moroko</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/njamma_jamma.html\">Njamma-jamma</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/okra_and_greens.html\">Okra & Greens</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/plantains_in_coconut_milk.html\">Plantains in Coconut Milk</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/plantains_in_palm_oil.html\">Plantains in Palm Oil</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/red_red.html\">Red-Red</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/saka_madesu.html\">Saka-Madesu</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/saka_saka.html\">Saka-Saka</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/squash_with_peanuts.html\">Squash with Peanuts</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/sweet_potato_greens_with_fish_and_shrimp.html\">Sweet Potato Greens with Fish and Shrimp</a><li><a href=\"http://www.congocookbook.com/vegetable_and_side_dish_recipes/umngqusho.html\">Umngqusho</a></ul>"
ol_texts[132]="<ul><li>Introduction to the Beverage recipes<li><a href=\"http://www.congocookbook.com/beverages/cardamom_tea.html\">Cardamom Tea</a><li><a href=\"http://www.congocookbook.com/beverages/chai.html\">Chai</a><li><a href=\"http://www.congocookbook.com/beverages/coconut_juice.html\">Coconut Juice</a><li><a href=\"http://www.congocookbook.com/beverages/ginger_beer.html\">Ginger Beer</a><li><a href=\"http://www.congocookbook.com/beverages/green_tea_with_mint.html\">Green Tea with Mint</a><li><a href=\"http://www.congocookbook.com/beverages/jus_de_bissap.html\">Jus de Bissap</a><li><a href=\"http://www.congocookbook.com/beverages/kahawa.html\">Kahawa</a><li><a href=\"http://www.congocookbook.com/beverages/maziwa_maziwa_mabichi_and_mtindi.html\">Maziwa, Maziwa Mabichi, and Mtindi</a><li><a href=\"http://www.congocookbook.com/beverages/pombe_tembo_and_mawa.html\">Pombe, Tembo, and Máwá</a><li><a href=\"http://www.congocookbook.com/beverages/tamarind_drink.html\">Tamarind Drink</a><li><a href=\"http://www.congocookbook.com/beverages/water.html\">Water</a></ul>"
ol_texts[133]="<ul><li>oil<li>garlic<li>onion<li>cayenne pepper or red pepper<li>greens<li>chicken broth or chicken stock<li>salt</ul>"
ol_texts[134]="<ul><li>millet flour (or sorghum flour, or corn flour)</ul>"
ol_texts[135]="<ul><li>links to all Congo Cookbook webpages</ul>"
ol_texts[136]="<ul><li>Fresh Corn Muffins<li>Ground Nut Soup<li>Ground Nut Chop</ul>"
ol_texts[137]="<ul><li>Introduction to Not Elsewhere Classified recipes<li><a href=\"http://www.congocookbook.com/other_recipes/bushmeat.html\">Bushmeat</a><li><a href=\"http://www.congocookbook.com/other_recipes/camel.html\">Camel</a><li><a href=\"http://www.congocookbook.com/other_recipes/cane_rat.html\">Cane Rat</a><li><a href=\"http://www.congocookbook.com/other_recipes/cat.html\">Cat</a><li><a href=\"http://www.congocookbook.com/other_recipes/cow_blood.html\">Cow Blood</a><li><a href=\"http://www.congocookbook.com/other_recipes/dog.html\">Dog</a><li><a href=\"http://www.congocookbook.com/other_recipes/elephant.html\">Elephant</a><li><a href=\"http://www.congocookbook.com/other_recipes/hippopotamus.html\">Hippopotamus</a><li><a href=\"http://www.congocookbook.com/other_recipes/insects.html\">Insects</a><li><a href=\"http://www.congocookbook.com/other_recipes/monkey.html\">Monkey</a><li><a href=\"http://www.congocookbook.com/other_recipes/snake.html\">Snake</a></ul>"
ol_texts[138]="<ul><li>snake meat<span style='{color: #800000}'><li>Mary Kingsley - <i>We had the snake for supper</i><li>Wole Soyinka - <i>it was a rare pupil indeed who would claim that he had ever tasted snake</i></span></ul>"
ol_texts[139]="<ul><li>monkey meat</ul>"
ol_texts[140]="<ul><li>entomophagy<span style='{color: #800000}'><li>Jean-Pierre Hallet - <i>insects contain, weight for weight, at least twice as much animal protein as the finest red meat</i><li> Leviticus - <i>you may eat any kind of locust, katydid, cricket or grasshopper</i><li>David Livingstone - <i>A large caterpillar, called 'Nato,'</i><li>John Hanning Speke - <i>devouring the white ants</i><li>Philippe Wamba - <i>a large mass of wriggling caterpillars</i></span></ul>"
ol_texts[141]="<ul><span style='{color: #800000}'><li>Ernest Hemingway - <i>I had heard and read that the Masai subsisted only on the blood of their cattle mixed with milk</i></span></ul>"
ol_texts[142]="<ul><span style='{color: #800000}'><li>Peter Biddlecombe - <i>spécialité gastronomique</i></span></ul>"
ol_texts[143]="<ul><span style='{color: #800000}'><li>Eddy L. Harris - <i>It's different.  But it's good</i></span></ul>"
ol_texts[144]="<ul><span style='{color: #800000}'><li>Richard Trench - <i>rice and cooked dried camel meat</i></span></ul>"
ol_texts[145]="<ul><li>Jumberlie - A Creole Dish<li>Oyster Gumbo Soup<li>Ochra Gumbo<li>Chicken Gumbo<li>Corn Fritters</ul>"
ol_texts[146]="<ul><li>Ochra Soup<li>Gumbo<li>West India Gumbo<li>Corn Fritters</ul>"
ol_texts[147]="<ul><li>couscous<li>butter<li>salt<li>evaporated milk<li>yogurt<li>cream (or sour cream, or half and half, or buttermilk)<li>sugar<li>vanilla<li>nutmeg<li>raisins (or pineapple, or mint)<span style='{color: #800000}'><li>Mungo Park - <i>A dish made of sour milk and meal, called <I>Sinkatoo</I></i></span></ul>"
ol_texts[148]="<ul><li>garlic (optional)<li>chile pepper (optional)<li>oil<li>stew meat (or beef short ribs)<li>plantain (or banana)<li>potato<li>onion<li>tomato<li>water (or beef broth or beef stock<li>salt<li>black pepper<li>coconut milk (or butter)</ul>"
ol_texts[149]="<ul><span style='{color: #800000}'><li>Robert Hamill Nassau - <i>Not a single pound of all that mass of flesh was thrown away or wasted</i></span></ul>"
ol_texts[150]="<ul><li>Ochra Soup<li>Ochra and Tomatoes<li>Gumbo -- A West India Dish</ul>"
ol_texts[151]="<ul><li>Pilli-Pilli Sauce<li>Chicken Moamba<li>Hot Avocado Soup</ul>"
ol_texts[152]="<ul><li>Congo Chicken<li>Baked Bananas</ul>"
ol_texts[153]="<ul><li>Homely Weights and Measures<li>Nkatenkwan<li>Abenkwan<li>Palm-Nut Soup with  Ripe Plantains<li>Boiled Groundnuts<li>Ebrow na Kube<li>Eburow na Nkatse<li>Ntomo Krakro<li>Forowe<li>Agusi Frowee<li>Roast Duck<li>Ashanti Fowl</ul>"
ol_texts[154]="<ul><li>couscous<li>salt<li>chicken broth or chicken stock<li>olive oil (or butter)<span style='{color: #800000}'><li>Ibn Battuta - <i>from it <I>kuskusu</I> and porridge are made</i><li> Food and Agriculture Organization of the United Nations - <i>Couscous</i></span></ul>"
ol_texts[155]="<ul>your quiz results</ul>"
ol_texts[156]="<ul><li>more trivia questions about Africa</ul>"
ol_texts[157]="<ul>your quiz results</ul>"
ol_texts[158]="<ul><li>Excerpts from antique and out-of-print cookbooks from Africa and America<li><a href=\"http://www.congocookbook.com/rare_recipes/mrs_mary_randolph.html\">Mrs. Mary Randolph</a><li><a href=\"http://www.congocookbook.com/rare_recipes/mrs_lettice_bryan.html\">Mrs. Lettice Bryan</a><li><a href=\"http://www.congocookbook.com/rare_recipes/mrs_abby_fisher.html\">Mrs. Abby Fisher</a><li><a href=\"http://www.congocookbook.com/rare_recipes/thora_stowell.html\">Thora Stowell</a><li><a href=\"http://www.congocookbook.com/rare_recipes/countess_marcelle_morphy.html\">Countess Marcelle Morphy</a><li><a href=\"http://www.congocookbook.com/rare_recipes/emily_g_bradley.html\">Emily G. Bradley</a><li><a href=\"http://www.congocookbook.com/rare_recipes/florence_arfmann.html\">Florence Arfmann</a><li><a href=\"http://www.congocookbook.com/rare_recipes/myra_waldo.html\">Myra Waldo</a><li><a href=\"http://www.congocookbook.com/rare_recipes/lesley_blanch.html\">Lesley Blanch</a><li><a href=\"http://www.congocookbook.com/rare_recipes/elizabeth_campbell.html\">Elizabeth Campbell</a><li><a href=\"http://www.congocookbook.com/rare_recipes/rosanne_guggisberg.html\">Rosanne Guggisberg</a><li><a href=\"http://www.congocookbook.com/rare_recipes/rosanne_guggisberg_part_ii.html\">Rosanne Guggisberg (part II)</a><li><a href=\"http://www.congocookbook.com/rare_recipes/marie_l_pickering.html\">Marie L. Pickering</a><li><a href=\"http://www.congocookbook.com/rare_recipes/bea_sandler.html\">Bea Sandler</a><li><a href=\"http://www.congocookbook.com/rare_recipes/barbara_krauss.html\">Barbara Krauss</a><li><a href=\"http://www.congocookbook.com/rare_recipes/barbara_krauss_part_ii.html\">Barbara Krauss (part II)</a><li><a href=\"http://www.congocookbook.com/rare_recipes/barbara_krauss_part_iii.html\">Barbara Krauss (part III)</a><li><a href=\"http://www.congocookbook.com/rare_recipes/barbara_krauss_part_iv.html\">Barbara Krauss (part IV)</a><li><a href=\"http://www.congocookbook.com/rare_recipes/alice_dede.html\">Alice Dede</a><li><a href=\"http://www.congocookbook.com/rare_recipes/laurens_van_der_post.html\">Laurens van der Post</a><li><a href=\"http://www.congocookbook.com/rare_recipes/mrs_e_chapman_nyaho.html\">Mrs. E. Chapman Nyaho</a><li><a href=\"http://www.congocookbook.com/rare_recipes/craig_claiborne.html\">Craig Claiborne</a><li><a href=\"http://www.congocookbook.com/rare_recipes/holiday_inn.html\">Holiday Inn</a><li><a href=\"http://www.congocookbook.com/rare_recipes/avon.html\">Avon</a><li><a href=\"http://www.congocookbook.com/rare_recipes/betty_crocker.html\">Betty Crocker</a><li><a href=\"http://www.congocookbook.com/rare_recipes/peace_corps_car.html\">Peace Corps C.A.R.</a></ul>"
ol_texts[159]="<ul><li>beef (or lamb, or goat meat, or liver, or kidney, or heart)<BR>and marinades made from various combinations of:<li>onion<li>sweet green pepper<li>tomato<li>oil<li>chile pepper<li>lemon juice (or lime juice, or vinegar)<li>garlic<li>cayenne pepper or red pepper<li>paprika<li>salt<li>maggi® cube or maggi® sauce<li>fresh ginger<li>parsley<li>cumin<li>black pepper<li>pimento</ul>"
ol_texts[160]="<ul><span style='{color: #800000}'><li>Samuel White Baker - <i>I accepted an invitation to shoot a savage old bull hippopotamus</i><li>Samuel White Baker - <i>The harpoon for hippopotamus and crocodile hunting is a piece of soft steel about eleven inches long</i><li>Robert Hamill Nassau - <i>The same hunter . . . had just killed a half-grown female hippopotamus</i></span></ul>"
ol_texts[161]="<ul><li>salt<li>beef<li>wild mango kernels (or ogbono, or apon)<li>palm oil<li>tomato<li>dried shrimp<li>cayenne pepper or red pepper<span style='{color: #800000}'><li>Richard Francis Burton - <i>the relish or sauce of which the Gaboon people are so fond</i><li>Mary Kingsley - <i>Odeaka cheese ... is made from the kernal of the wild mango</i></span></ul>"
ol_texts[162]="<ul><li>meat<li>cayenne pepper or red pepper<li>palm oil (or any oil)<li>tomato<li>chile pepper<li>onion<li>ogbono<li>maggi® cube or maggi® sauce<li>okra<li>dried fish (or dried prawns)<li>spinach (or bitterleaf, or any greens)</ul>"
ol_texts[163]="<ul><li>chicken (or whole chicken)<BR><li>and marinades made from various combinations of:<BR><BR><li>oil (or butter, or olive oil)<li>cayenne pepper or red pepper (or red pepper flakes)<li>salt<li>paprika<li>garlic<li>ground ginger<li>vinegar (or cider vinegar)<li>lemon juice (or lime juice)<li>chile pepper<li>parsley<li>black pepper<li>coriander (or cinnamon)<li>oregano<li>bitters</ul>"
ol_texts[164]="<ul><span style='{color: #800000}'><li>Richard Francis Burton - <i>A stunted Pariah dog</i></span></ul>"
ol_texts[165]="<ul><li>cassava tuber<span style='{color: #800000}'><li>Richard Francis Burton - <i>The Wasawahili have some fifty different ways of preparing it</i></span></ul>"
ol_texts[166]="<ul><li>corn flour (or cornmeal, or ground maize, or millet flour)</ul>"
ol_texts[167]="<ul>This page is included in <B>The Congo Cookbook Recipes PDF file</B>.  Click this link to get it.</ul>"
ol_texts[168]="<ul><li>African Fish Stew<li>Shrimp Dahomienne<li>Pureed Peas<li>Peas and Shrimp</ul>"
ol_texts[169]="<ul><li>Greens in Africa; greens recipes</ul>"
ol_texts[170]="<ul><li>Fufu and similar foods<span style='{color: #800000}'><li>Mary Kingsley - <i>Fou-fou,  Kank, M'vada, Agooma</i></span></ul>"
ol_texts[171]="<ul><li>black-eyed peas (or cowpeas)<li>palm oil (or any oil)<li>onion<li>tomato<li>bouillon cube (or maggi® cube or maggi® sauce)<li>smoked fish (or dried fish)<li>dried shrimp<li>cayenne pepper or red pepper<li>salt<li>black pepper<li>plantain</ul>"
ol_texts[172]="<ul><li>cowpeas (or black-eyed peas, or kidney beans)<li>corn (or maize)<li>dried fish (or smoked fish, or dried shrimp) (optional)<li>palm oil (or any oil)<li>cayenne pepper or red pepper<li>black pepper<li>potash (or baking soda, or salt)</ul>"
ol_texts[173]="<ul><li>Ngunja<li>Fast Food Ngunja<li>Koko<li>African Vegetable Leaves and Yams<li>Beef and Mushroom in Peanut Sauce<li>Karakandji<li>Kanda ti Nyama<li>West African Stew<li>Chichinga<li>Groundnut Stew<li>Yassa Poulet<li>Ghanaian Ignames and Omelettes<li>Fish Pie - Tarte aux Poissons<li>Deku Delight<li>Pan-Fried Grubs</B><li>Nigerian Bean Stew<li>Gambo's Fulani Boullie<li>Rice and Bean Croquettes<li>Sweet Potato Babalo Croquettes<li>Nutritious Yam Balls<li>Scalloped Yam or Manioc<li>Sengé<li>Palm Chop</ul>"
ol_texts[174]="<ul><li>Menu for a Kwanzaa feast or Black History Month dinner</ul>"
ol_texts[175]="<ul><li>Peanuts in Africa; peanut recipes</ul>"
ol_texts[176]="<ul><li>cowpeas (or black-eyed peas, or kidney beans, or white beans)<li>sweet green pepper (or sweet red pepper, or chile pepper)<li>palm oil<li>salt<li>banana leaf</ul>"
ol_texts[177]="<ul><li>kola nut<span style='{color: #800000}'><li>Eddy L. Harris - <i>What was that?</i></span></ul>"
ol_texts[178]="<ul><li>flour<li>egg (or yeast)<li>salt<li>oil<li>fish <li>onion<li>carrot<li>garlic<li>parsley<li>tomato paste<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>tomato<li>chile pepper<li>sweet green pepper</ul>"
ol_texts[179]="<ul><li>Doro Wat<li>Niter Kebbeh<li>Beberé<li>Fish Imojo<li>Zanzibar Duck<li>Steamed Papaya<li>Peixe à Lumbo<li>Bobotie<li>Sosaties<li>Tamarind Water<li>Tomato Bredie<li>Klappertert</ul>"
ol_texts[180]="<ul><li>Most popular recipes</ul>"
ol_texts[181]="<ul><li>List of vegetarian (and nearly so) recipes</ul>"
ol_texts[182]="<ul><li>Introduction to the indexes<li><a href=\"http://www.congocookbook.com/recipe_indexes/recipes_by_country_and_region.html\">Recipes by Country & Region</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/recipes_by_ingredient.html\">Recipes by Ingredient</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/dessert_in_africa.html\">Dessert in Africa</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/fufu_et_cetera.html\">Fufu, et cetera</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/greens_in_africa.html\">Greens in Africa</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/red_palm_oil.html\">Red Palm Oil</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/peanuts_in_africa.html\">Peanuts in Africa</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/suggested_menus.html\">Suggested Menus</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/vegetarian_african_recipes.html\">Vegetarian African Recipes</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/how_to_have_an_african_dinner_party.html\">How to have an African Dinner Party</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/ingredient_thickener_matrix.html\">Ingredient-Thickener  Matrix</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/excerpts.html\">Excerpts</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/most_popular_pages.html\">Most Popular Pages</a><li><a href=\"http://www.congocookbook.com/recipe_indexes/cooking_methods.html\">Cooking Methods</a></ul>"
ol_texts[183]="<ul><li>Learn about this website<li><a href=\"http://www.congocookbook.com/about_this_website/about_the_congo_cookbook.html\">About The Congo Cookbook</a><li><a href=\"http://www.congocookbook.com/about_this_website/bestsellers.html\">Bestsellers</a><li><a href=\"http://www.congocookbook.com/about_this_website/contact_us.html\">Contact Us</a><li><a href=\"http://www.congocookbook.com/about_this_website/faq.html\">FAQ</a><li><a href=\"http://www.congocookbook.com/about_this_website/search_this_website.html\">Search this Website</a><li><a href=\"http://www.congocookbook.com/about_this_website/this_websites_history.html\">This Website's History</a><li><a href=\"http://www.congocookbook.com/about_this_website/your_own_website.html\">Your Own Website</a></ul>"
ol_texts[184]="<ul><li>Recommended books, movies, websites and more<li><a href=\"http://www.congocookbook.com/about_africa/africa_in_literature.html\">Africa in Literature</a><li><a href=\"http://www.congocookbook.com/about_africa/africa_in_the_movies.html\">Africa in the Movies</a><li><a href=\"http://www.congocookbook.com/about_africa/africa_on_the_web.html\">Africa on the Web</a><li><a href=\"http://www.congocookbook.com/about_africa/african_cookbook_review.html\">African Cookbook Review</a><li><a href=\"http://www.congocookbook.com/about_africa/african_geography_quiz_1.html\">African Geography Quiz # 1</a><li><a href=\"http://www.congocookbook.com/about_africa/african_geography_quiz_2.html\">African Geography Quiz # 2</a><li><a href=\"http://www.congocookbook.com/about_africa/african_proverbs.html\">African Proverbs</a><li><a href=\"http://www.congocookbook.com/about_africa/what_to_bring.html\">What to Bring?</a><li><a href=\"http://www.congocookbook.com/about_africa/kwanzaa_and_black_history_month.html\">Kwanzaa & Black History Month</a><li><a href=\"http://www.congocookbook.com/about_africa/what_is_cassava.html\">What is Cassava?</a></ul>"
ol_texts[185]="<ul><li>African proverbs related to eating and food</ul>"
ol_texts[186]="<ul><li>water<span style='{color: #800000}'><li>Ryszard Kapuscinski - <i>This is a fortunate village: water is nearby</i></span></ul>"
ol_texts[187]="<ul><li>Movie & video guide and quiz</ul>"
ol_texts[188]="<ul><li>cardamom seeds<li>coffee<li>ground cardamom<li>ground ginger<span style='{color: #800000}'><li>Ryszard Kapuscinski - <i>The drinking of morning coffee is an age-old ritual here</i><li>Emily Ruete - <i>How highly coffee is esteemed by the Orientals, everybody knows</i></span></ul>"
ol_texts[189]="<ul><li>beef</ul>"
ol_texts[190]="<ul><li>What to take with you in the Peace Corps</ul>"
ol_texts[191]="<ul><li>peanuts<li>tomato<li>onion<li>collards (or any greens)<li>salt<li>cabbage<li>leftover cooked meat (optional)</ul>"
ol_texts[192]="<ul><li>bread<li>curry</ul>"
ol_texts[193]="<ul><li>oil<li>onion<li>garlic<li>turmeric<li>coriander<li>cumin<li>cinnamon<li>curry powder<li>cloves<li>fresh ginger<li>lamb (or mutton, or beef)<li>eggplant<li>sweet green pepper<li>chile pepper<li>dried apricot<li>tomato paste<li>vinegar<li>beef broth or beef stock<li>apricot jam<li>yogurt (or buttermilk)</ul>"
ol_texts[194]="<ul><li>peanuts<li>cayenne pepper or red pepper<li>paprika<li>salt<li>ground ginger<li>garlic<li>onion powder<li>beef (or chicken, or any meat)<li>onion (optional)<li>tomato (optional)<li>sweet green pepper (or sweet red pepper)</ul>"
ol_texts[195]="<ul><li>feuilles de manioc (or cassava leaves) <li>onion<li>fish (or smoked fish)<li>baking soda (or salt)<li>chile pepper<li>garlic<li>palm oil</ul>"
ol_texts[196]="<ul><li>rice<li>coconut milk</ul>"
ol_texts[197]="<ul><li>Introduction to the Snack recipes<li><a href=\"http://www.congocookbook.com/snack_recipes/akara.html\">Akara</a><li><a href=\"http://www.congocookbook.com/snack_recipes/caakiri.html\">Caakiri</a><li><a href=\"http://www.congocookbook.com/snack_recipes/coconut_pie.html\">Coconut Pie</a><li><a href=\"http://www.congocookbook.com/snack_recipes/congo_bars.html\">Congo Bars</a><li><a href=\"http://www.congocookbook.com/snack_recipes/dabo_kolo.html\">Dabo Kolo</a><li><a href=\"http://www.congocookbook.com/snack_recipes/fool.html\">Fool</a><li><a href=\"http://www.congocookbook.com/snack_recipes/fritters.html\">Fritters</a><li><a href=\"http://www.congocookbook.com/snack_recipes/fruit_salad.html\">Fruit Salad</a><li><a href=\"http://www.congocookbook.com/snack_recipes/kanyah.html\">Kanyah</a><li><a href=\"http://www.congocookbook.com/snack_recipes/kashata.html\">Kashata</a><li><a href=\"http://www.congocookbook.com/snack_recipes/koki.html\">Koki</a><li><a href=\"http://www.congocookbook.com/snack_recipes/kola_nut.html\">Kola Nut</a><li><a href=\"http://www.congocookbook.com/snack_recipes/mandazi.html\">Mandazi</a><li><a href=\"http://www.congocookbook.com/snack_recipes/moyin_moyin.html\">Moyin-Moyin</a><li><a href=\"http://www.congocookbook.com/snack_recipes/ngalakh.html\">Ngalakh</a><li><a href=\"http://www.congocookbook.com/snack_recipes/sugar_peanuts.html\">Sugar Peanuts</a></ul>"
ol_texts[198]="<ul><li>lentils<li>rice<li>macaroni<li>oil<li>garlic<li>chile pepper<li>tomato (or canned tomato)<li>vinegar<li>salt<li>onion</ul>"
ol_texts[199]="<ul><li>pie crust dough<li>butter<li>sugar<li>egg<li>milk<li>coconut<li>vanilla<li>baking soda<li>nutmeg</ul>"
ol_texts[200]="<ul><li>milk (or coconut milk)<li>egg<li>sugar<li>water<li>mango (or papaya, or banana)</ul>"
ol_texts[201]="<ul><li>couscous<li>butter<li>baobab fruit<li>peanut butter<li>sugar<li>vanilla<li>orange-flower water<li>nutmeg (or cinnamon)<li>raisins</ul>"
ol_texts[202]="<ul><li>samp<li>black-eyed peas (or cowpeas)<li>salt<span style='{color: #800000}'><li>Nelson Mandela - <i>samp, sometimes plain or mixed with beans</i></span></ul>"
ol_texts[203]="<ul><li>dried corn<li>kidney beans</ul>"
ol_texts[204]="<ul><li>green coconut<li>water (or milk)<li>sugar<span style='{color: #800000}'><li>James Albert Ukawsaw Gronniosaw - <i>they supply the inhabitants of the country with meat, drink and clothes</i></span></ul>"
ol_texts[205]="<ul><li>palm oil<li>plantain<li>salt<li>onion<li>tomato<li>chile pepper</ul>"
ol_texts[206]="<ul><li>Names of African foods; pronouncing African words<span style='{color: #800000}'><li>Alice Werner - <i>every syllable as ending in a vowel, and every vowel to be pronounced</i></span></ul>"
ol_texts[207]="<ul><li>Historic quotation from African writer<span style='{color: #800000}'><li>Olaudah Equiano - <i>Our manner of living is entirely plain</i></span></ul>"
ol_texts[208]="<ul><li>About desserts (not deserts) in Africa: traditional and modern</ul>"
ol_texts[209]="<ul><li>Indigenous and non-African spices</ul>"
ol_texts[210]="<ul><li>What foods are indigenous to Africa?  Which are not?</ul>"
ol_texts[211]="<ul><li>Poisoned food<span style='{color: #800000}'><li>Olaudah Equiano - <i>The natives are extremely cautious about poison</i><li>Robert Milligan - <i>Africa abounds with deadly poisons</i></span></ul>"
ol_texts[212]="<ul><li>Geographical philosophy<span style='{color: #800000}'><li>Laurens van der Post - <i>The more one knows of Africa, the less one feels this northern end to be a part of it</i></span></ul>"
ol_texts[213]="<ul><li>Historic quotation from African writer<span style='{color: #800000}'><li>Emily Ruete - <i>some details about the eating arrangements</i></span></ul>"
ol_texts[214]="<ul><li>A woman's work is never done, especially in Africa<span style='{color: #800000}'><li>Theodore Roosevelt - <i>the woman is the drudge and beast of burden</i></span></ul>"
ol_texts[215]="<ul><li>send e-mail to The Congo Cookbook (but you need to use the secret code word)</ul>"
ol_texts[216]="<ul><li>cornmeal (or corn flour, or ground maize)</ul>"
ol_texts[217]="<ul><li>coconut<li>salt<li>baking powder<li>flour<li>butter<li>brown sugar<li>egg<li>vanilla<li>chocolate chips</ul>"
ol_texts[218]="<ul><li>pigeon peas (or black-eyed peas, or cowpeas)<li>coconut milk<li>oil<li>onion<li>chile pepper<li>curry powder (or turmeric)<li>salt</ul>"
ol_texts[219]="<ul><li>mfumbwa (or fumbwa, or gnetum africanum, or any greens)<li>peanuts (or peanut butter)<li>tomato<li>leek (or onion)<li>dried fish (or salted fish, or smoked fish)<li>palm oil</ul>"
ol_texts[220]="<ul><li>kidney beans (or red beans, or  black-eyed peas, or pigeon peas, or split green peas)<li>rice<li>salt<li>black pepper<li>cayenne pepper or red pepper</ul>"
ol_texts[221]="<ul><li>dried shrimp (or dried prawns)<li>dried chile pepper (or red pepper flakes)<li>oil<li>salt</ul>"
ol_texts[222]="<ul><li>Recipes categorized by cooking method: boiling/simmering; broiling/grilling; deep frying; etc.</ul>"
ol_texts[223]="<ul><li>white beans<li>cassava leaves (or any greens)<li>palm oil (or any oil)<li>onion (or leek)<li>sweet green pepper<li>salt (or baking soda)</ul>"
ol_texts[224]="<ul><li>hibiscus flowers, dried (or roselle)<li>sugar<li>mint (or vanilla, or fresh ginger, or orange-flower water, or lemon juice, or pineapple juice, or orange juice)</ul>"
ol_texts[225]="<ul><li>gari<li>water<li>palm oil (or peanut oil, or any oil)<li>onion<li>tomato<li>tomato paste<li>garlic<li>egg<li>salt<li>black pepper</ul>"
ol_texts[226]="<ul><li>The red oil and pulp from the fruit of the African oil palm and recipes that use them<span style='{color: #800000}'><li>Richard Francis Burton - <i>The Elaeis Guiniensis . . . springs apparently uncultivated in large dark groves on the shores of the Tanganyika</i><li> The Ghana Government - <i>Palm Oil</i></span></ul>"
ol_texts[227]="<ul><li>palm oil (or peanut oil, or any oil)<li>stew meat<li>onion<li>sweet red pepper<li>chile pepper<li>water<li>smoked fish (or dried fish)<li>fish<li>greens<li>okra<li>maggi® cube or maggi® sauce (or bouillon cube)<li>salt<li>cayenne pepper or red pepper</ul>"
ol_texts[228]="<ul><li>fresh ginger<li>garlic<li>tomato (or tomato paste)<li>tamarind paste or powder<li>oil<li>water<li>black pepper<li>salt<li>beef (or chicken)</ul>"
ol_texts[229]="<ul><li>oil (or butter)<li>onion<li>bell pepper<li>garlic<li>ground ginger<li>curry powder<li>cloves<li>salt<li>chicken<li>water<li>potato<li>tomato<li>coconut milk<li>cilantro (or parsley)<li>lemon juice</ul>"
ol_texts[230]="<ul><li>oil<li>beef (or chicken, or goat meat, or pork (or any meat)<li>peanuts (or peanut butter)<li>onion<li>tomato<li>tomato paste<li>bouillon cube<li>salt<li>black pepper<li>banana leaf<li>mushrooms<li>smoked fish (or dried or smoked meat)<li>plantain</ul>"
ol_texts[231]="<ul><li>water (or beef broth or beef stock)<li>stew meat<li>chile pepper<li>onion<li>periwinkle<li>salt<li>dried fish<li>afang (or any greens)<li>waterleaf (or spinach)<li>dried shrimp (or dried prawns)<li>palm oil (or canned palm soup base)</ul>"
ol_texts[232]="<ul><li>chile pepper<li>onion<li>tomato<li>lemon juice (or lime juice, or vinegar)<li>salt<li>cilantro<li>cucumber<li>cabbage<span style='{color: #800000}'><li>Bill Bryson - <i>Jubilee Market is an extraordinary place</i></span></ul>"
ol_texts[233]="<ul><li>water<li>baking powder (or yeast)<li>flour<li>sugar<li>ground cardamom (or cinnamon, or allspice, or ground ginger)<li>butter<li>milk<li>egg<li>salt<li>oil</ul>"
ol_texts[234]="<ul><li>chicken<li>lemon juice (optional)<li>palm oil<li>onion<li>garlic<li>chile pepper<li>tomato (optional)<li>squash (or pumpkin, or eggplant)<li>canned palm soup base (optional)<li>okra<li>salt</ul>"
ol_texts[235]="<ul><li>sugar<li>coconut (or peanuts)<li>cinnamon (or ground cardamom)<li>salt<li>flour</ul>"
ol_texts[236]="<ul><li>chicken broth or chicken stock<li>molokhia leaves (or spinach)<li>tomato paste (optional)<li>chile pepper (optional)<li>bay leaf (optional)<li>onion (optional)<li>black pepper<li>olive oil (or butter)<li>garlic<li>coriander<li>salt<li>cilantro (or parsley) (optional)<li>lemon juice (or vinegar) (optional)<li>cayenne pepper or red pepper (optional)</ul>"
ol_texts[237]="<ul><li>Suggested African menus from various regions</ul>"
ol_texts[238]="<ul><li>Bestsellers about cooking and Africa</ul>"
ol_texts[239]="<ul><li>fava beans<li>lentils<li>tomato<li>onion<li>garlic<li>coriander<li>cumin<li>lemon juice<li>olive oil<li>salt<li>pepper<li>cayenne pepper or red pepper<li>cilantro (or  parsley, or mint)<li>green onion<li>hard-boiled egg</ul>"
ol_texts[240]="<ul><li>Kyim<li>Ntsin<li>Esi&epsilon;<li><U>O</U>t<U>o</U><li>Fotoli<li>Kpokpei<li>J&epsilon;mkpl&epsilon;<li>J&epsilon;mkpl&epsilon; with crab<li>J&epsilon;mkpl&epsilon; with chicken<li>Akplijii or Aprapransa<li>Ayikple</ul>"
ol_texts[241]="<ul><li>Bananas in Jackets<li>Cheese and Pawpaw<li>Avocado Soup<li>Congo Soup<li>Groundnut Soup<li>Chicken Pilau<li>Groundnut Stew<li>Beef Curry<li>Biriani<li>Duiker Liver and Kidney Casserole<li>Francolin with Apples<li>Francolin Casserole<li>Gameburgers<li>Gamecakes<li>Game Casserole Germaine</ul>"
ol_texts[242]="<ul><li>Game Pie<li>Game en Robe de Chambre<li>Game Steaks with Cream Sauce<li>Guinea Fowl with Rice and Almond Stuffing<li>Hunter's Terrines<li>Rabbit (or Game) Bahian Style<li>Sandgrouse Bonne Femme<li>Stewed Partridges<li>Pigeons with Peas<li>Thommy with Mushrooms<li>Wild Duck Tyrolian Style<li>Zebra Stew<li>Sandgrouse -- Campfire Style<li>Venison Hash<li>Pawpaw Jelly Dessert<li>Pawpaw Pie<li>Chakchouka<li>Bacon-Banana Rolls</ul>"
ol_texts[243]="<ul><li>Ata Sauce with Shrimp<li>Mtuzi wa Samaki<li>Jollof Rice Ghana<li>Chicken in Groundnut Sauce<li>Tajine B'zeetoon<li>Kyinkyinga<li>Moui Nagden<li>Nkrakra<li>Vegetable Biryani<li>Falafel<li>Moroccan Garbanzo Beans With Raisins<li>African Coriander Bread<li>Akwadu<li>Sliced Oranges with Dates</ul>"
ol_texts[244]="<ul><li>Groundnut Stew<li>Jollof Rice</ul>"
ol_texts[245]="<ul><li>salt<li>pepper<li>bay leaf<li>cilantro (or parsley<li>mullet<li>bread crumbs<li>garlic<li>green onion<li>tomato<li>tomato paste<li>onion<li>chile pepper<li>thyme<li>oil</ul>"
ol_texts[246]="<ul><li>Trout Meuniere<li>Banana Souffle<li>Tajine with Prunes and Honey<li>Kab el Ghzal<li>Djaj Bilouz<li>Milk of Almonds<li>Harira<li>Melktert<li>Sosaties<li>Impala<li>Banana and Corn Casserole</ul>"
ol_texts[247]="<ul><li>oil<li>salt<li>black pepper<li>maggi® cube or maggi® sauce<li>fresh ginger root (peeled and minced) or a teaspoon of powdered ginger<li>parsley<li>garlic<li>carrot<li>haricots verts (or string beans, or green beans)<li>sweet green pepper (or sweet red pepper)<li>tomato<li>onion</ul>"
ol_texts[248]="<ul><li>peanut oil (or any oil)<li>onion<li>stew meat<li>water<li>peanuts (or peanut butter)<li>salt<li>maggi® cube or maggi® sauce<li>koko (or gnetum africanum, or any greens)</ul>"
ol_texts[249]="<ul><li>peanuts<li>rice (or rice flour)<li>sugar</ul>"
ol_texts[250]="<ul><li>palm nuts (or canned palm soup base)<li>smoked fish (or dried fish)<li>dried prawns (or dried shrimp)<li>onion<li>garlic<li>bouillon cube (or maggi® cube or maggi® sauce)<li>fish<li>salt<li>black pepper<li>chile pepper</ul>"
ol_texts[251]="<ul><li>butter<li>garlic<li>parsley (or cilantro)<li>tabasco sauce<li>wine<li>salt<li>black pepper<li>cayenne pepper or red pepper<li>oysters</ul>"
ol_texts[252]="<ul><li>Devilled Groundnuts<li>Roasted Groundnuts<li>Salted Groundnuts<li>Green Pawpaw Soup<li>Curry of Cold Fish<li>Curried Prawns<li>Kedgeree<li>Fillet of Steak with Bananas<li>Maitre d'Hotel Butter<li>Chicken and Banana Réchauffé<li>Groundnut Chop<li>Pigeon Pie<li>Rough Puff Pastry<li>Groundnut Stuffing for Turkey<li>Cinnamon Bananas<li>Stuffed Green Pawpaw<li>Native Spinach<li>Avocado Salad<li>Baked Bananas<li>Walnut or Groundnut Cake<li>Groundnut Cutlets</ul>"
ol_texts[253]="<ul><li>flour<li>berberé<li>sugar<li>salt<li>water<li>butter</ul>"
ol_texts[254]="<ul><li>allspice<li>ground cardamom<li>cinnamon<li>cloves<li>coriander<li>cumin<li>fenugreek <li>nutmeg<li>black pepper<li>turmeric<li>cayenne pepper or red pepper (or red pepper flakes, or paprika)<li>salt<li>fresh ginger (or ground ginger) <li>onion (or shallots)<li>garlic<li>oil (or water, or red wine)</ul>"
ol_texts[255]="<ul><li>Algerian Meat Balls<li>Chakchouka - mixed vegetables with eggs<li>Ibiharage  - fried beans<li>Fish Stew with Rice<li>Spinach &agrave; l'Afrique<li>Squash with Peanuts<li>Meat and Okra sauce<li>Mbisi ye Kalou na Loso - fish and kale<li>Chicken a la Moambe - fried chicken with peanut butter sauce<li>Beef and Prawns in Spinach Sauce<li>Wonders Dessert<li>Retfo - minced beef with peppers<li>Doro-Weutt - chicken with hot sauce<li>Meat Wat - meat stew<li>Poulet au Gnemboue - chicken with nuts</ul>"
ol_texts[256]="<ul><li>Groundnut or Peanut Soup<li>Palava Sauce - spinach stew<li>Fante Kotokyim - crab sauce<li>Fante Mbire Flowee - beef and mushroom stew<li>Kansiy&eacute; - Guinean goulash<li>French Guinean Chicken<li>Chicken a la N'gatietro  - fried chicken with peanut butter sauce<li>Bean Stew<li>Chicken Peanut Soup<li>Jollof Rice - chicken and meat with rice<li>Cassava Cake<li>Liberian Cake<li>Libyan Lamb Soup<li>Couscous - North African lamb stew<li>Abrak - stuffed grape leaves<li>Soupe &agrave; la Malgache - vegetable soup<li>Varenga - browned shredded beef</ul>"
ol_texts[257]="<ul><li>Le To - two-sauce stew<li>Michoui - stuffed leg of lamb<li>Tagine - braised chicken with olives<li>Stuffed Chicken &agrave; - la Marocaine<li>Gdra - chicken with chick peas<li>Kab el Ghzal - almond croissants<li>Bondo Gumbo - lamb gumbo<li>Ewa and Dodo - seafood and black-eyed peas<li>Fish with Coconut and Bulgar<li>Wolof Rice - steak stew with rice<li>Beef Stew &agrave; la Rwanda<li>Boulettes - fish balls in sauce<li>Beignets - fritters<li>Banana Fritters<li>Huris Hilib - veal with tomato topping</ul>"
ol_texts[258]="<ul><li>Bobotee - meat timbales<li>Yellow Rice<li>Sosaties - skewered lamb with sauce<li>Yellow Peach Pickle<li>Shorbat Robe - yoghourt and cucumber salad<li>Shorba - peanut butter soup<li>Fish and Beef Sauce<li>Market-ze&iuml;tun - braised beef and olives<li>Pasha's Chakchouka<li>Tunisian Salad<li>Plantains with Chicken Stew<li>Eggah - Egyptian lamb omelette<li>Cornish Game Hen Kolbasti<li>Tagin Orz - baked rice with chicken livers<li>Grabie - shortbread biscuits<li>Red Bean Soup<li>Ndizi na Nyama - banana medley<li>Maan Nezim Nzedo - fish stew with vegetables</ul>"
ol_texts[260]="<ul><li>Bedingan Messaqaa<li>Meloukhia<li>Black Bbedingan and Sugar<li>Bamia<li>Mutton and Green Peas<li>Eggat el Batatis<li>Mutton and Globe Artichokes<li>Bean Kuftas<li>Mutton Soup<li>Native Bread<li>The Cake of the Little Feast<li>Sudd el Hanaka<li>Egyptian Puff Pastry<li>Egyptian Shortbread<li>Meat Kuftas<li>Malban. (Turkish Delight)<li>Balosa (Starch Jelly)<li>Fiteerat et Tifaah  (Apple Pasties)<li>Salata el Laban   (Cucumber and Sour milk Salad)<li>Roseleaf Jam<li>Preserved Citron Peel<li>Boscoot Bantispania   (Sponge Cake)<li>Bamia Soup<li>Pigeons in Casserole<li>Cold Pigeon Pie<li>Mutton Pudding<li>Veal Cake<li>Beef in Spaghetti<li>Rice and Lentil Kedgeree<li>Bamia<li>Bamia with Cream Sauce<li>Bamia au Gratin<li>Bamia and Tomato Scallops<li>Bamias on Toast<li>Baked Bedingan<li>Stuffed Stewed Bedingan<li>Bedingan Pie<li>Bedingan Fritters<li>Bedingan and Eggs<li>Bedingan on Toast<li>Bedingan Salad<li>Haricot Fritters<li>Haricots a l'Egyptienne<li>Leeks (Koratt)<li>Green Peppers (Stuffed, Egyptian way)<li>Baked Stuffed Peppers<li>Fried Stuffed Peppers<li>Stuffed Vine Leaves  (Egyptian way)<li>Stewed Cucumbers<li>Pickled Green Cucumbers<li>Nut Cutlets<li>Peanut Cutlets<li>Yusef Effendi Cream<li>Date Jam<li>Date Preserve<li>Cocoanut or Almond Milk<li>Mulligatawny Soup<li>Chicken Mulligatawny<li>Mutton Mulligatawny<li>Fish Molee<li>Beef or Mutton Curry<li>Chicken Curry<li>Prawn Curry<li>Curry Fritters<li>Iced Curry<li>Tyre<li>Mango Fool<li>Fresh Chutneys<li>Indian Kedgeree<li>Dhall and Rice<li>Rice Kheer<li>Indian Soogee (semolina) pudding</ul>"
ol_texts[261]="<ul><li>chile pepper<li>lemon juice (or cider vinegar)<li>garlic<li>onion<li>parsley (or cilantro)<li>salt<li>prawns<span style='{color: #800000}'><li>Nick Middleton - <i>Mozambique had been famous for her prawns</i></span></ul>"
ol_texts[262]="<ul><li>water<li>sugar<li>peanuts</ul>"
ol_texts[263]="<ul><li>plantain<li>cayenne pepper or red pepper<li>fresh ginger root<li>salt<li>water<li>palm oil (or any oil)</ul>"
ol_texts[264]="<ul><li>water<li>onion<li>garlic<li>chile pepper<li>fresh ginger<li>cassava leaves (or any greens)<li>canned palm soup base<li>peanut butter</ul>"
ol_texts[265]="<ul><li>chick peas<li>garlic<li>harissa sauce<li>cumin<li>salt<li>lemon juice<li>olive oil<li>bread</ul>"
ol_texts[266]="<ul><li>Beans, Egyptian Style  - Fool Mudammas<li>Fish and Lamb Mold - Bamia au Combos<li>Chicken and Greens - Mlookhia<li>Meat Croquettes - Kufta<li>Eggplant and Lamb Casserole - Bedingane Abiad<li>Chicken and Cracked Wheat - Hareesie<li>Rice Flour Pudding - Mehallabia<li>Cream of Peanut Soup<li>Pawpaw Soup<li>Fish Stew - Maïka<li>African Guinea Hen<li>Algerian Couscous<li>Groundnut Stew - Moamba<li>Liberian Rice And Chicken - Jolov  <i>Jollof Rice</i><li>Cassava Croquettes<li>Liberian Rice Cake<li>Pickled Salmon<li>Curried Potato Soup<li>Milk Soup with Ribbons - Melksnysels<li>Afrikander Lamb Chops<li>Meat Stew, Cape Malay Style - Curried Bean Bredee<li>Steak And Macaroni Casserole<li>Ground Beef Pie - Babottee<li>Oat Bread<li>Fried Cakes - Koek Sisters</ul>"
ol_texts[267]="<ul><li>lemon juice<li>salt<li>chicken<li>onion<li>niter kebbeh (or butter)<li>garlic<li>fresh ginger<li>fenugreek<li>ground cardamom<li>nutmeg<li>berberé (or cayenne pepper or red pepper, or paprika)<li>tomato (or tomato paste, or tomato sauce)<li>chicken broth or chicken stock (or wine)<li>hard-boiled egg</ul>"
ol_texts[268]="<ul><li>butter<li>garlic<li>ginger, fresh<li>onion<li>turmeric<li>cardamom, ground<li>nutmeg<li>fenugreek<li>cinnamon<li>cloves</ul>"
  
var ol_caps = new Array()
ol_caps[0]="The Congo Cookbook Homepage . . . "
ol_caps[0]="Welcome to The Congo Cookbook<br /><i> - The Congo Cookbook homepage </i>"
ol_caps[1]="Beef & Greens in Peanut Sauce<br /><i> - from Central Africa </i>"
ol_caps[2]="Beef in Cumin Sauce<br /><i> - from Central Africa </i>"
ol_caps[3]="Matoke<br /><i> - from Eastern Africa </i>"
ol_caps[4]="Moamb&eacute; Stew<br /><i> - from Central Africa </i>"
ol_caps[5]="Nyama Choma <br /> (Roasted Meat)<br /><i> - from Eastern Africa </i>"
ol_caps[6]="Ribs & Eggplant in Peanut Sauce<br /><i> - from Eastern Africa </i>"
ol_caps[7]="Sukuma Wiki<br /><i> - from Eastern Africa </i>"
ol_caps[8]="Tanzanian Meat Stew<br /><i> - from Eastern Africa </i>"
ol_caps[9]="Libok&eacute; de Viande<br /> (Meat in Banana-Leaf)<br /><i> - from Central Africa </i>"
ol_caps[10]="Akoho sy Voanio <br /> (Chicken in Coconut Milk)<br /><i> - from Southern Africa </i>"
ol_caps[11]="Chicken in Cumin Sauce<br /><i> - from Central Africa </i>"
ol_caps[12]="Chicken in Peanut-Tomato Sauce<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[13]="Poulet Moamb&eacute; / Poulet Nyembwe<br /><i> - from Central Africa </i>"
ol_caps[14]="Poulet Yassa <br /> (Chicken Yassa)<br /><i> - from Western Africa </i>"
ol_caps[15]="Baked Fish & Eggplant<br /><i> - from Central Africa </i>"
ol_caps[16]="Dahomey Fish Stew<br /><i> - from Western Africa </i>"
ol_caps[17]="Fish & Onions in Tomato Sauce<br /><i> - from Central Africa </i>"
ol_caps[18]="Fish & Greens<br /><i> - from Central Africa </i>"
ol_caps[19]="Grilled Tilapia<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[20]="Mchuzi wa Samaki <br /> (Fish Curry)<br /><i> - from Eastern Africa </i>"
ol_caps[21]="Poisson Yassa <br /> (Fish Yassa)<br /><i> - from Western Africa </i>"
ol_caps[22]="Libok&eacute; de Poisson <br /> (Fish in Banana-Leaf)<br /><i> - from Central Africa </i>"
ol_caps[23]="Samaki wa Kupaka <br /> (Grilled Fish)<br /><i> - from Eastern Africa </i>"
ol_caps[24]="Sardines & Greens Stew<br /><i> - from Central Africa </i>"
ol_caps[25]="Biriani<br /><i> - from Eastern Africa </i>"
ol_caps[26]="Jollof Rice<br /><i> - from Western Africa </i>"
ol_caps[27]="Riz Senegalais <br /> (Senegalese Rice)<br /><i> - from Western Africa </i>"
ol_caps[28]="Zanzibar Pilau<br /><i> - from Eastern Africa </i>"
ol_caps[29]="African Hot Sauce & Pili-Pili Sauce<br /><i> - from Central Africa </i>"
ol_caps[30]="Elephant Soup<br /><i> - from Central Africa </i>"
ol_caps[31]="Groundnut Stew<br /><i> - from Western Africa </i>"
ol_caps[32]="Ndol&eacute;  (Bitterleaf) Soup<br /><i> - from Central Africa </i>"
ol_caps[33]="Palaver 'Sauce'<br /><i> - from Western Africa </i>"
ol_caps[34]="Palm Butter Soup<br /><i> - from Western Africa </i>"
ol_caps[35]="Palm-Oil Chop<br /><i> - from Western Africa </i>"
ol_caps[36]="Peanut Sauce<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[37]="Peanut Soup<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[38]="Peri-Peri Marinade<br /><i> - from Southern Africa </i>"
ol_caps[39]="Akara (Black-Eyed Pea Fritters)<br /><i> - from Western Africa </i>"
ol_caps[40]="Baton de Manioc & Chikwangue<br /><i> - from Central Africa </i>"
ol_caps[41]="Fruit Salad<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[42]="Fufu<br /><i> - from Western Africa </i>"
ol_caps[43]="Futari<br /><i> - from Western Africa </i>"
ol_caps[44]="Greens with Green Pepper<br /><i> - from Western Africa </i>"
ol_caps[45]="Irio<br /><i> - from Eastern Africa </i>"
ol_caps[46]="Maharagwe (Red Beans)<br /><i> - from Eastern Africa </i>"
ol_caps[47]="Okra & Greens<br /><i> - from Central Africa </i>"
ol_caps[48]="Plantains (Plantain Bananas)<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[49]="Plantains in Coconut Milk<br /><i> - from Eastern Africa </i>"
ol_caps[50]="Squash with Peanuts<br /><i> - from Central Africa </i>"
ol_caps[51]="Ugali<br /><i> - from Eastern Africa </i>"
ol_caps[52]="Boiled and Mashed Vegetables<br /><i> - from Western Africa </i>"
ol_caps[53]="Yam<br /><i> - from Western Africa </i>"
ol_caps[54]="Cardamom Tea<br /><i> - from Eastern Africa </i>"
ol_caps[55]="Chai<br /><i> - from Eastern Africa </i>"
ol_caps[56]="Ginger Beer<br /><i> - from Western Africa </i>"
ol_caps[57]="Green Tea with Mint<br /><i> - from Western Africa </i>"
ol_caps[58]="Maziwa, Maziwa Mabichi, and Mtindi <br /> (milk, curdled milk, buttermilk)<br /><i> - from Eastern Africa </i>"
ol_caps[59]="Pombe, Tembo, and Máwá <br /> (traditional beer and wine)<br /><i> - from Eastern Africa </i>"
ol_caps[60]="About African Cooking<br /><i> - African cooking, food, and gastronomy </i>"
ol_caps[61]="About The Congo Cookbook<br /><i> - more about this website </i>"
ol_caps[62]="Africa in Literature<br /><i> - recommended reading about Africa </i>"
ol_caps[63]="Africa on the Web<br /><i> - links to websites about Africa </i>"
ol_caps[64]="African Cookbook Review<br /><i> - recommended African Cookbooks </i>"
ol_caps[65]="African Geography Quiz # 1<br /><i> - can you answer these questions about Africa? </i>"
ol_caps[66]="Search this Website<br /><i> - search this website, find websites that link to this one </i>"
ol_caps[67]="Excerpts<br /><i> - published sources about African cooking, food, and gastronomy </i>"
ol_caps[69]="Recipes by Ingredient<br /><i> - recipes categorized by ingredient </i>"
ol_caps[70]="Recipes by Country & Region<br /><i> - recipes categorized by country & region </i>"
ol_caps[71]="What is Cassava?<br /><i> - more about cassava in Africa and elsewhere </i>"
ol_caps[72]="1935: Countess Marcelle Morphy<br /><i> - excerpts from <U>Recipes of All Nations</U> </i>"
ol_caps[73]="How to have an African Dinner Party<br /><i> - tips on organizing an African dinner for your group or club </i>"
ol_caps[74]="Ashanti Chicken<br /><i> - from Western Africa </i>"
ol_caps[75]="Bushmeat<br /><i> - wild game </i>"
ol_caps[76]="Your Own Website<br /><i> - tips on creating your own website </i>"
ol_caps[77]="Moroko<br /><i> - from Southern Africa </i>"
ol_caps[78]="Moyin-Moyin<br /><i> - from Western Africa </i>"
ol_caps[79]="This Website's History<br /><i> - milestones in the development of The Congo Cookbook </i>"
ol_caps[80]="Mbika with Meat<br /><i> - from Central Africa </i>"
ol_caps[81]="Saka-Saka  (Cassava Leaves)<br /><i> - from Central Africa </i>"
ol_caps[82]="Moamb&eacute;  Sauce / Nyembwe Sauce<br /><i> - from Central Africa </i>"
ol_caps[83]="Wild Boar in Groundnut Sauce<br /><i> - from Central Africa </i>"
ol_caps[84]="Muamba Nsusu (Congo Chicken Soup)<br /><i> - from Central Africa </i>"
ol_caps[85]="Ceebu J&euml;n<br />(Rice and Fish)<br /><i> - from Western Africa </i>"
ol_caps[86]="Fried Fish in Peanut Sauce<br /><i> - from Central Africa </i>"
ol_caps[87]="Sauce aux Crevettes<br />(Shrimp Sauce)<br /><i> - from Central Africa </i>"
ol_caps[88]="Calalu<br /><i> - from Western Africa </i>"
ol_caps[89]="FAQ<br /><i> - frequently asked questions </i>"
ol_caps[90]="Kedjenou<br /><i> - from Western Africa </i>"
ol_caps[91]="Tomato Sauce<br /><i> - from Central Africa </i>"
ol_caps[92]="Fish with Sorrel<br /><i> - from Central Africa </i>"
ol_caps[93]="Boko-Boko<br /><i> - from Eastern Africa </i>"
ol_caps[94]="Mchuzi wa Biringani (Eggplant Curry)<br /><i> - from Eastern Africa </i>"
ol_caps[95]="Sauces, Soups, Stews:<br />Ingredient-Thickener  Matrix<br /><i> - African sauces, soups, & stews characterized by their base ingredient and thickener </i>"
ol_caps[96]="Tagine of Chicken, Preserved Lemon, & Olives<br /><i> - from Northern Africa </i>"
ol_caps[97]="Egusi Soup<br /><i> - from Western Africa </i>"
ol_caps[98]="Chicken with Egusi<br /><i> - from Western Africa </i>"
ol_caps[99]="Domoda<br /><i> - from Western Africa </i>"
ol_caps[100]="Egusi Sauce<br /><i> - from Central Africa </i>"
ol_caps[101]="Tamarind Drink<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[102]="Sauce aux Champignons et Citron<br />(Mushroom and Lemon Sauce)<br /><i> - from Central Africa </i>"
ol_caps[103]="Maf&eacute;<br /><i> - from Western Africa </i>"
ol_caps[104]="Banku & Kenkey<br /><i> - from Western Africa </i>"
ol_caps[105]="Plantains in Palm Oil<br /><i> - from Central Africa </i>"
ol_caps[106]="Coup&eacute;-Coup&eacute; (Central African barbecue)<br /><i> - from Central Africa </i>"
ol_caps[107]="Pepper Soup<br /><i> - from Western Africa </i>"
ol_caps[108]="Dongo-Dongo<br /><i> - from Central Africa </i>"
ol_caps[109]="Breadfruit<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[110]="Capitaine & Pili-Pili in Palm Oil<br /><i> - from Central Africa </i>"
ol_caps[111]="Ngege (Tilapia) with Groundnut Sauce<br /><i> - from Eastern Africa </i>"
ol_caps[112]="Plasas<br /><i> - from Western Africa </i>"
ol_caps[113]="Maize (Corn)<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[114]="Rice<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[115]="Ndizi na Nyama (Plantains with Meat)<br /><i> - from Eastern Africa </i>"
ol_caps[116]="Fritters<br /><i> - from Western Africa </i>"
ol_caps[117]="Chapati<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[118]="Greens in Peanut Sauce<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[119]="Sweet Potato Greens with Fish and Shrimp<br /><i> - from Western Africa </i>"
ol_caps[120]="Glossary<br /><i> - words and definitions </i>"
ol_caps[121]="Benachin<br /><i> - from Western Africa </i>"
ol_caps[122]="1948: Emily G. Bradley<br /><i> - excerpts from <U>A Household Book for Tropical Colonies</U> </i>"
ol_caps[123]="1958: Elizabeth Campbell<br /><i> - excerpts from <U>The Encyclopedia of World Cookery</U> </i>"
ol_caps[124]="Chicken Recipes<br /><i> - recipes most fowl </i>"
ol_caps[125]="Fish & Seafood Recipes<br /><i> - catch of the day </i>"
ol_caps[126]="Meat Recipes<br /><i> - you need meat, go to the market </i>"
ol_caps[127]="Rice Recipes<br /><i> - rice is nice </i>"
ol_caps[128]="Soup & Stew Recipes<br /><i> - the most typical African meals </i>"
ol_caps[129]="Sauce Recipes<br /><i> - some sauce for that staple? </i>"
ol_caps[130]="Staple Dish Recipes<br /><i> - the most basic African foods </i>"
ol_caps[131]="Vegetable & Side Dish Recipes<br /><i> - dishes with little or no meat </i>"
ol_caps[132]="Beverage Recipes<br /><i> - thirsty? </i>"
ol_caps[133]="Njamma-jamma<br /><i> - from Central Africa </i>"
ol_caps[134]="T&ocirc;<br /><i> - from Western Africa </i>"
ol_caps[135]="Sitemap<br /><i> - links, links, links </i>"
ol_caps[136]="1949: Florence Arfmann<br /><i> - excerpts from <U>The TIME Reader's Book of Recipes</U> </i>"
ol_caps[137]="Other Foods & Recipes<br /><i> - not categorized elsewhere </i>"
ol_caps[138]="Snake<br /><i> - deliciousssss </i>"
ol_caps[139]="Monkey<br /><i> - mmmm monkey </i>"
ol_caps[140]="Insects<br /><i> - bugs - it's what's for dinner </i>"
ol_caps[141]="Cow Blood<br /><i> - foods and recipes not categorized elsewhere </i>"
ol_caps[142]="Cat<br /><i> - meow mix </i>"
ol_caps[143]="Cane Rat<br /><i> - not the inner city rat </i>"
ol_caps[144]="Camel<br /><i> - ship (and sustenence) of the dessert </i>"
ol_caps[145]="1881: Mrs. Abby Fisher<br /><i> - excerpts from <U>What Mrs. Fisher Knows About Old Southern Cooking</U> </i>"
ol_caps[146]="1839: Mrs. Lettice Bryan<br /><i> - excerpts from <U>The Kentucky Housewife</U> </i>"
ol_caps[147]="Caakiri<br /><i> - from Western Africa </i>"
ol_caps[148]="Mtori<br /><i> - from Eastern Africa </i>"
ol_caps[149]="Elephant<br /><i> - enough for a village </i>"
ol_caps[150]="1824: Mrs. Mary Randolph<br /><i> - excerpts from <U>The Virginia Housewife</U> </i>"
ol_caps[151]="1964: Bea Sandler<br /><i> - excerpts from <U>The African Cook Book</U> </i>"
ol_caps[152]="1956: Lesley Blanch<br /><i> - excerpts from <U>Round the World in Eighty Dishes</U> </i>"
ol_caps[153]="1969: Alice Dede<br /><i> - excerpts from <U>Ghanaian Favourite Dishes</U> </i>"
ol_caps[154]="Couscous<br /><i> - from Northern Africa </i>"
ol_caps[155]="Quiz # 1 Results<br /><i> - how did you do? </i>"
ol_caps[156]="African Geography Quiz # 2<br /><i> - can you answer these questions about Africa? </i>"
ol_caps[157]="Quiz # 2 Results<br /><i> - how did you do? </i>"
ol_caps[158]="Rare African Recipes<br /><i> - excerpts from antique cookbooks </i>"
ol_caps[159]="Brochettes<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[160]="Hippopotamus<br /><i> - hippo </i>"
ol_caps[161]="Beef in Wild Mango Kernel Sauce<br /><i> - from Central Africa </i>"
ol_caps[162]="Ogbono Soup<br /><i> - from Western Africa </i>"
ol_caps[163]="Piri-Piri Chicken<br /><i> - from Southern Africa </i>"
ol_caps[164]="Dog<br /><i> - a bit ruff </i>"
ol_caps[165]="Cassava Tuber<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[166]="Sadza<br /><i> - from Southern Africa </i>"
ol_caps[167]="Thank you<br /><i> - download The Congo Cookbook PDF file </i>"
ol_caps[168]="1971: Craig Claiborne<br /><i> - excerpts from <U>The New York Times International Cook Book</U> </i>"
ol_caps[169]="Greens in Africa<br /><i> - leafy vegetables cooked in soups or stews </i>"
ol_caps[170]="Fufu, et cetera<br /><i> - boiled, mashed carbohydrate </i>"
ol_caps[171]="Red-Red<br /><i> - from Western Africa </i>"
ol_caps[172]="Adalu<br /><i> - from Western Africa </i>"
ol_caps[173]="Peace Corps C.A.R.<br /><i> - excerpts from <U>The Official Peace Corps C.A.R. Cookbook</U> </i>"
ol_caps[174]="African Food for Kwanzaa or Black History Month<br /><i> - Menu for a Kwanzaa <I>Karamu</I> or Black History Month dinner </i>"
ol_caps[175]="Peanuts (groundnuts) in Africa<br /><i> - an important African crop </i>"
ol_caps[176]="Koki<br /><i> - from Central Africa </i>"
ol_caps[177]="Kola Nut<br /><i> - from Western Africa </i>"
ol_caps[178]="Pastels<br /><i> - from Western Africa </i>"
ol_caps[179]="1969: Laurens van der Post<br /><i> - excerpts from <U>African Cooking</U> </i>"
ol_caps[180]="Most Popular Pages<br /><i> - the most popular Congo Cookbook webpages </i>"
ol_caps[181]="Vegetarian African Recipes<br /><i> - (mostly) meat-free, fish-free, fowl-free, dairy-free African Recipes </i>"
ol_caps[182]="Recipe Indexes<br /><i> - some help finding your way </i>"
ol_caps[183]="About this Website<br /><i> - why? </i>"
ol_caps[184]="Learn About Africa<br /><i> - links to things African </i>"
ol_caps[185]="African Proverbs<br /><i> - African proverbs related to eating and food </i>"
ol_caps[186]="Water<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[187]="Africa in the Movies<br /><i> - movies about Africa, movies set in Africa, movies filmed in Africa, quiz </i>"
ol_caps[188]="Kahawa (coffee)<br /><i> - from Eastern Africa </i>"
ol_caps[189]="Kitoza<br /><i> - from Southern Africa </i>"
ol_caps[190]="Peace Corps: What to Bring?<br /><i> - if you are going to Africa for two years </i>"
ol_caps[191]="Ifisashi<br /><i> - from Southern Africa </i>"
ol_caps[192]="Bunny Chow<br /><i> - from Southern Africa </i>"
ol_caps[193]="South African Malay Curry<br /><i> - from Southern Africa </i>"
ol_caps[194]="Suya<br /><i> - from Western Africa </i>"
ol_caps[195]="Feuilles de Manioc<br />(Cassava Leaves)<br /><i> - from Central Africa </i>"
ol_caps[196]="Wali wa Nazi<br />(Coconut Rice)<br /><i> - from Eastern Africa </i>"
ol_caps[197]="Snack Recipes<br /><i> - between meals </i>"
ol_caps[198]="Kosheri<br /><i> - from Northern Africa </i>"
ol_caps[199]="Coconut Pie<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[200]="Fool<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[201]="Ngalakh<br /><i> - from Western Africa </i>"
ol_caps[202]="Umngqusho<br /><i> - from Southern Africa </i>"
ol_caps[203]="Githeri<br /><i> - from Eastern Africa </i>"
ol_caps[204]="Coconut Juice<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[205]="Aloco<br /><i> - from Western Africa </i>"
ol_caps[206]="African Recipe Nomenclature<br /><i> - names of African foods </i>"
ol_caps[207]="An African Dinner, c. 1750<br /><i> - description of dinner in pre-colonial Nigeria </i>"
ol_caps[208]="Dessert in Africa<br /><i> - is there such a thing as an indigenous African dessert </i>"
ol_caps[209]="Hot Peppers and the Grain Coast<br /><i> - hot stuff that's native to Africa </i>"
ol_caps[210]="Native and Non-native crops<br /><i> - truly African crops, and transplants from America and Asia </i>"
ol_caps[211]="Poison<br /><i> - killing by cooking </i>"
ol_caps[212]="Sub-Saharan Africa<br /><i> - geography </i>"
ol_caps[213]="Dinner in Zanzibar<br /><i> - the menu at the sultan's palace in Zanzibar </i>"
ol_caps[214]="Women's Work<br /><i> - gardening,  cooking, cleaning, children </i>"
ol_caps[215]="Contact Us<br /><i> - how to contact the people responsible for this website </i>"
ol_caps[216]="Nshima<br /><i> - from Southern Africa </i>"
ol_caps[217]="Congo Bars - Congo Squares<br /><i> - from out of Africa </i>"
ol_caps[218]="Mbaazi wa Nazi<br />(Pigeon Peas in Coconut Milk)<br /><i> - from Eastern Africa </i>"
ol_caps[219]="Mfumbwa<br /><i> - from Central Africa </i>"
ol_caps[220]="Beans and Rice<br /><i> - from Western Africa </i>"
ol_caps[221]="Shitor Din<br /><i> - from Western Africa </i>"
ol_caps[222]="Cooking Methods<br /><i> - which cooked how </i>"
ol_caps[223]="Saka-Madesu (Cassava Leaves & Beans)<br /><i> - from Central Africa </i>"
ol_caps[224]="Jus de Bissap<br /><i> - from Western Africa </i>"
ol_caps[225]="Gari Foto<br /><i> - from Western Africa </i>"
ol_caps[226]="Red Palm Oil<br /><i> - the red oil and pulp from the fruit of the African oil palm (Elaesis guineensis) </i>"
ol_caps[227]="Superkanja<br /><i> - from Western Africa </i>"
ol_caps[228]="Mishkaki<br /><i> - from Eastern Africa </i>"
ol_caps[229]="Kuku Paka<br /><i> - from Eastern Africa </i>"
ol_caps[230]="Oluwombo<br /><i> - from Eastern Africa </i>"
ol_caps[231]="Afang Soup<br /><i> - from Western Africa </i>"
ol_caps[232]="Kachumbari<br /><i> - from Eastern Africa </i>"
ol_caps[233]="Mandazi<br /><i> - from Eastern Africa </i>"
ol_caps[234]="Muamba de Galinha<br /><i> - from Central Africa </i>"
ol_caps[235]="Kashata<br /><i> - from Eastern Africa </i>"
ol_caps[236]="Molokhia (Egyptian Greens Soup)<br /><i> - from Northern Africa </i>"
ol_caps[237]="Suggested Menus for African Dinners<br /><i> - soups to desserts: African theme dinners </i>"
ol_caps[238]="Bestsellers<br /><i> - books (etc.) most often purchased by our visitors </i>"
ol_caps[239]="Fool Medames<br />(Egyptian Fava Beans)<br /><i> - from Northern Africa </i>"
ol_caps[240]="1970: Mrs. E. Chapman Nyaho<br /><i> - excerpts from  <U>Ghana Recipe Book</U> </i>"
ol_caps[241]="1958: Rosanne Guggisberg<br /><i> - excerpts from <U>Eating in Africa</U> </i>"
ol_caps[242]="1958: Rosanne Guggisberg (part II)<br /><i> - more excerpts from <U>Eating in Africa</U> </i>"
ol_caps[243]="1989: Betty Crocker<br /><i> - excerpts from <U>Betty Crocker's New International Cookbook</U> </i>"
ol_caps[244]="1983: Avon<br /><i> - excerpts from <U>The Avon International Cookbook</U> </i>"
ol_caps[245]="Mulet Farci &agrave; la Saint-Louisienne<br /><i> - from Western Africa </i>"
ol_caps[246]="1972: Holiday Inn<br /><i> - excerpts from <U>The Holiday Inn International Cook and Travel Book</U> </i>"
ol_caps[247]="Poulet DG <br /> (Poulet Directeur Général)<br /><i> - from Central Africa </i>"
ol_caps[248]="Koko na Nyama<br /><i> - from Central Africa </i>"
ol_caps[249]="Kanyah<br /><i> - from Western Africa </i>"
ol_caps[250]="Mbanga (Palm Nut) Soup<br /><i> - from Central Africa </i>"
ol_caps[251]="Oysters Mombasa<br /><i> - from Eastern Africa </i>"
ol_caps[252]="1963: Marie L. Pickering<br /><i> - excerpts from <U>Tropical Cookery Simplified</U> </i>"
ol_caps[253]="Dabo Kolo<br /><i> - from Eastern Africa </i>"
ol_caps[254]="Berber&eacute;<br /><i> - from Eastern Africa </i>"
ol_caps[255]="1967: Barbara Krauss<br /><i> - excerpts from <U>The Cookbook of the United Nations</U> </i>"
ol_caps[256]="1967: Barbara Krauss (part II)<br /><i> - excerpts from <U>The Cookbook of the United Nations</U> </i>"
ol_caps[257]="1967: Barbara Krauss (part III)<br /><i> - excerpts from <U>The Cookbook of the United Nations</U> </i>"
ol_caps[258]="1967: Barbara Krauss (part IV)<br /><i> - excerpts from <U>The Cookbook of the United Nations</U> </i>"
ol_caps[260]="1923: Thora Stowell<br /><i> - excerpts from <U>The Anglo-Egyptian Cookery Book</U> </i>"
ol_caps[261]="LM Prawns<br /><i> - from Southern Africa </i>"
ol_caps[262]="Sugar Peanuts<br /><i> - from all over Sub-Saharan Africa </i>"
ol_caps[263]="Kelewele (Spicy Fried Plantains)<br /><i> - from Western Africa </i>"
ol_caps[264]="Kpwem (Feuilles de Manioc)<br /><i> - from Central Africa </i>"
ol_caps[265]="Lablabi (Tunisian Chickpea Soup)<br /><i> - from Northern Africa </i>"
ol_caps[266]="1954: Myra Waldo<br /><i> - excerpts from <U>The Complete Round-the-World Cookbook</U> </i>"
ol_caps[267]="Doro Wat<br /><i> - from Eastern Africa </i>"
ol_caps[268]="Niter Kibbeh<br /><i> - from Eastern Africa </i>"