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excerpts from The Cookbook of the United Nations
These African recipes are from The Cookbook of the United Nations (first published in Great Britain, 1967; these excerpts from London: Cookery Book Club, 1969) by Barbara Krauss.
The excerpts are presented in four parts:
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The Cookbook of the United Nations Compiled and edited by Barbara Krauss
South AfricaBOBOTEE Meat timbales
Sauté onion in butter until golden brown. Soak bread in milk, remove, and squeeze dry. Add eggs to milk. Mix the meat with the bread, onion, curry powder, lemon juice, almonds, apricots, chutney, salt and pepper. Add half the egg mixture and blend well. Place in a greased shallow baking dish or 6 individual baking dishes. Hollow centres slightly to allow for rising. Stick pieces of bay leaves on top. Bake for 20 minutes in a very moderate oven (350 degrees F. Mark 3). Remove bay leaves and pour remaining egg mixture on top. Return to oven and continue baking until custard sets, about 25 minutes. Serves 6. YELLOW RICE
Wash rice and place with remaining ingredients in a covered saucepan. Bring rapidly to boiling point and stir with a fork. Reduce heat to low and cook covered until rice is tender, 25 to 30 minutes. Serve in a ring as an accompaniment to curried meat. Serves 6. SOSATIES Skewered lamb with sauce
Cut lamb crosswise into 1-inch slices; cut again into 1 & 1/2-inch squares for skewering. (Reserve badly shaped pieces for another dish.) Season meat with salt and pepper.
YELLOW PEACH PICKLE
Drain peaches and measure about 1/4 pint of the juice. Simmer peach juice and vinegar for 10 minutes with peppercorns, coriander seeds and whole allspice, tied loosely in a muslin bag.
SudanSHORBAT ROBE Yoghourt and cucumber salad
Peel and chop cucumbers; combine with yoghourt, salt, garlic powder and pepper. Serve on a bed of lettuce. Serves 6. SHORBA Peanut butter soup
Bring bones, minced meat and water to the boil; add onion, garlic, peppercorns and salt. Boil for 1/2 hour; add cinnamon and cardamom seeds, and continue boiling for 1 hour; strain. Combine peanut butter and 4 tablespoons of the stock, and add to remaining strained stock. Simmer for 3 minutes and add lemon juice. Serves 6. TogoFISH AND BEEF SAUCE
Cook beef and chopped onions in fat in a 12-inch sauté pan over low heat for 15 minutes. Add salt, pepper and water, and simmer until meat is tender. Add the prawns, crab, tomatoes and red pepper. Simmer for 15 minutes, stirring occasionally.
TunisiaMARKET-ZEÏTUN Braised beef and olives
Brown beef cubes in oil in a 10-inch sauté pan; add water to loosen browned bits in pan. Combine tomatoes, parsley, garlic and pepper, and simmer for 5 minutes. Add to meat and simmer for 1 hour. Add olives and continue to simmer for 30 minutes, or until beef is tender. Sauce should be thick. Serves 4 to 6. PASHA'S CHAKCHOUKA
Sauté onion and sausages in oil until delicately browned. Combine cubed aubergine, salt, water, sautéd onion and sausages, tomatoes and green pepper in a saucepan. Cover and cook for 20 to 30 minutes over low heat. Serve on rice. Serves 4 to 6. TUNISIAN SALAD
Dressing
Slice the cucumber finely, sprinkle with salt, and let stand for 1 hour; drain. Slice tomatoes, onion, green pepper and eggs. Arrange vegetables and eggs on lettuce in a large salad bowl or on individual salad plates. Pour dressing over salad and chill. Serves 4. UgandaPLANTAINS WITH CHICKEN STEW
Chicken stew
Peel the plantains or green bananas and place in a steamer or a saucepan with a rack in the bottom. Add water, leaving the bananas above the level of the water. Add salt and pepper. Bring contents to boiling point; reduce heat and steam bananas until soft. Lift bananas from the liquid and mash well. Place in top of double saucepan over simmering water until ready to serve with chicken stew.
United Arab Republic (Egypt)EGGAH Egyptian lamb omelette
Brown lamb and onion in 2 tablespoons oil; mix the flour into the lamb and onion mixture, and set aside.
CORNISH GAME HEN KOLBASTI
Pound each half Cornish Game Hen flat with a meat mallet. Brush hens with mixture of salt, pepper, lemon and onion juices. Let stand for 15 minutes or longer. Place hens in hot butter in a heavy pan; cover and cook until brown, then turn hens; cover and brown other side. When brown, add water and continue cooking until hens are done. Serve with natural sauce or sauce thickened with browned flour. Serves 6. TAGIN ORZ Baked rice with chicken livers
Cook onion in 1/2 oz. butter in a deep frying pan until onion is golden brown. Remove onion and reserve; place livers in the same pan; add pepper and cook slowly until brown. Place onion and livers in a 3-pint buttered casserole.
GRABIE Shortbread biscuits
Cream the butter; add the sugar gradually and cream thoroughly. Stir in the flour. Roll the dough about 1/4 inch thick on a board lightly coated with flour. Cut with a 3-inch pastry cutter and place on baking sheets. Bake for about 25 minutes in a slow oven (300 degrees F. Mark 2.). The biscuits should be dry but still white in colour. Do not remove from baking sheets until thoroughly cooled. Makes 3 to 4 dozen biscuits. United Republic of TanzaniaRED BEAN SOUP
Wash beans and cover with two or three times as much boiling water as beans. Boil for 2 minutes; remove from heat and soak for 1 hour or more. Simmer beans and beef bones in same water until tender (about 1 hour). Remove the bones and reserve them; mash the beans. Sauté onions in butter until soft; add tomatoes and flour. Stir and cook over low heat until colour changes to golden brown. Add onion mixture to mashed beans with salt, bones, and more water if necessary. Simmer for 30 minutes. Remove the bones and serve the soup as it is or strained. Serve very hot. Serves 6 to 8. NDIZI NA NYAMA Banana medley
Combine all ingredients listed in a 3-pint saucepan. Bring to the boil; reduce heat and simmer for 15 minutes. Serve with roast or boiled beef. Serves 6 to 8. Upper Volta [Burkina Faso]MAAN NEZIM NZEDO Fish stew with vegetables
Combine oil, tomato sauce, onion, pepper and salt in a 12-inch sauté pan, and bring to the boil. Add to this mixture the fish cut into 6 serving pieces, okra, carrots, cabbage and beans. Cover; bring mixture to the boil and cook over low heat for 5 minutes. Add rice and continue cooking for 25 minutes; add extra water during cooking if necessary. Serves 6. |
The Rare Recipes pages contain African and African-inspired recipes from antique and out-of-print cookbooks.
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