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recipes categorized by ingredient

Recipes by Ingredient

The Congo Cookbook is collection of recipes from Africa with observations about African food and cooking. Please see the Sitemap for a list of African recipes categorized by type (chicken, fish, etc.). See the Rare Recipes for recipes not indexed on this page.

This page contains a list of ingredients in alphabetical order. Under the name of each ingredient are links to every recipe in which that ingredient is used.

When an ingredient name is a link, clicking on it should show you more about that ingredient in the Glossary.

afang

Afang Soup

allspice

Berberé
Mandazi

apon

  see: ogbono

apple

Zanzibar Pilau

apricot jam

South African Malay Curry

apricot, dried

South African Malay Curry

aubergine

  see: eggplant

avocado

Fruit Salad

baking powder

Congo Bars - Congo Squares
Fritters
Mandazi

baking soda

Adalu
Coconut Pie
Dongo-Dongo
Feuilles de Manioc (Cassava Leaves)
Plasas
Saka-Madesu (Cassava Leaves & Beans)
Sweet Potato Greens with Fish and Shrimp

banana

Fool
Fritters
Fruit Salad
Mtori

banana leaf

Banku & Kenkey
Baton de Manioc & Chikwangue
Koki
Liboké de Poisson (Fish in Banana-Leaf)
Liboké de Viande (Meat in Banana-Leaf)
Mbika with Meat
Oluwombo

baobab fruit

Ngalakh

bay leaf

Benachin
Ceebu Jën (Rice and Fish)
Fish with Sorrel
Groundnut Stew
Jollof Rice
Kedjenou
Molokhia (Egyptian Greens Soup)
Mulet Farci à la Saint-Louisienne
Ndizi na Nyama (Plantains with Meat)
Poisson Yassa (Fish Yassa)
Poulet Yassa (Chicken Yassa)
Tomato Sauce

beef

see also: meat suitable for roasting ; and meat, any ; etc.
Beef & Greens in Peanut Sauce
Beef in Cumin Sauce
Beef in Wild Mango Kernel Sauce
Brochettes
Coupé-Coupé (Central African barbecue)
Egusi Soup
Groundnut Stew
Jollof Rice
Kitoza
Liboké de Viande (Meat in Banana-Leaf)
Matoke
Mishkaki
Moambé Stew
Ndizi na Nyama (Plantains with Meat)
Oluwombo
South African Malay Curry
Suya
Tanzanian Meat Stew

beef broth or beef stock

Afang Soup
Domoda
Elephant Soup
Jollof Rice
Mafé
Matoke
Mtori
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Pepper Soup
Ribs & Eggplant in Peanut Sauce
South African Malay Curry

beef short ribs

Mtori
Nyama Choma (Roasted Meat)
Ribs & Eggplant in Peanut Sauce

bell pepper

  see: sweet green pepper & sweet red pepper

berberé

Dabo Kolo
Doro Wat

biltong

Elephant Soup

bitterleaf

see also: greens
Egusi Soup
Ndolé (Bitterleaf) Soup
Ogbono Soup
Palaver 'Sauce'
Pepper Soup
Plasas

bitters

Piri-Piri Chicken

black peppercorns

Biriani
Zanzibar Pilau

black-eyed peas

  see: cowpeas

bouillon cube

Benachin
Domoda
Mbanga (Palm Nut) Soup
Oluwombo
Plasas
Red-Red
Superkanja

bread

Bunny Chow
Lablabi (Tunisian Chickpea Soup)

bread crumbs

Mulet Farci à la Saint-Louisienne

breadfruit

Breadfruit

brown sugar

Congo Bars - Congo Squares

bulghur wheat

Boko-Boko

butter

Boko-Boko
Caakiri
Coconut Pie
Congo Bars - Congo Squares
Couscous
Dabo Kolo
Doro Wat
Elephant Soup
Kuku Paka
Mandazi
Molokhia (Egyptian Greens Soup)
Mtori
Ngalakh
Niter Kibbeh
Oysters Mombasa
Piri-Piri Chicken
Plantains in Coconut Milk
Rice

buttermilk

Biriani
Caakiri
South African Malay Curry

cabbage

Benachin
Ceebu Jën (Rice and Fish)
Ifisashi
Jollof Rice
Kachumbari
Mafé
Poulet Yassa (Chicken Yassa)
Riz Senegalais (Senegalese Rice)

capitaine

  see: fish, nile perch

cardamom seeds

Kahawa (coffee)

cardamom, ground

Niter Kibbeh
Berberé
Biriani
Cardamom Tea
Chai
Doro Wat
Kahawa (coffee)
Kashata
Maharagwe (Red Beans)
Mandazi
Mchuzi wa Biringani (Eggplant Curry)
Zanzibar Pilau

carrot

Benachin
Ceebu Jën (Rice and Fish)
Jollof Rice
Mafé
Moyin-Moyin
Pastels
Peanut Soup
Poulet DG (Poulet Directeur Général)
Poulet Yassa (Chicken Yassa)
Ribs & Eggplant in Peanut Sauce
Riz Senegalais (Senegalese Rice)
Tanzanian Meat Stew

cassava leaves

see also: greens
Beef & Greens in Peanut Sauce
Feuilles de Manioc (Cassava Leaves)
Kpwem (Feuilles de Manioc)
Saka-Madesu (Cassava Leaves & Beans)
Saka-Saka (Cassava Leaves)

cassava tuber

Banku & Kenkey
Baton de Manioc & Chikwangue
Boiled and Mashed Vegetables
Cassava Tuber
Ceebu Jën (Rice and Fish)
Mafé
Riz Senegalais (Senegalese Rice)

cayenne pepper or red pepper

Adalu
Akara (Black-Eyed Pea Fritters)
Akoho sy Voanio (Chicken in Coconut Milk)
Baked Fish & Eggplant
Beans and Rice
Beef & Greens in Peanut Sauce
Beef in Cumin Sauce
Beef in Wild Mango Kernel Sauce
Benachin
Berberé
Boiled and Mashed Vegetables
Brochettes
Calalu
Chicken in Cumin Sauce
Chicken in Peanut-Tomato Sauce
Chicken with Egusi
Coupé-Coupé (Central African barbecue)
Dahomey Fish Stew
Domoda
Doro Wat
Egusi Sauce
Egusi Soup
Fish & Greens
Fish & Onions in Tomato Sauce
Fool Medames (Egyptian Fava Beans)
Greens in Peanut Sauce
Greens with Green Pepper
Grilled Tilapia
Groundnut Stew
Jollof Rice
Kelewele (Spicy Fried Plantains)
Liboké de Poisson (Fish in Banana-Leaf)
Liboké de Viande (Meat in Banana-Leaf)
Mafé
Matoke
Mchuzi wa Biringani (Eggplant Curry)
Moambé Stew
Molokhia (Egyptian Greens Soup)
Moyin-Moyin
Muamba Nsusu (Congo Chicken Soup)
Ndizi na Nyama (Plantains with Meat)
Ndolé (Bitterleaf) Soup
Njamma-jamma
Ogbono Soup
Okra & Greens
Oysters Mombasa
Palaver 'Sauce'
Palm-Oil Chop
Pastels
Peanut Sauce
Peanut Soup
Peri-Peri Marinade
Piri-Piri Chicken
Plasas
Poisson Yassa (Fish Yassa)
Poulet Moambé / Poulet Nyembwe
Poulet Yassa (Chicken Yassa)
Red-Red
Ribs & Eggplant in Peanut Sauce
Riz Senegalais (Senegalese Rice)
Samaki wa Kupaka (Grilled Fish)
Sardines & Greens Stew
Sauce aux Crevettes (Shrimp Sauce)
Sukuma Wiki
Superkanja
Suya
Tomato Sauce

chana dal

  see: lentils

chick peas

Lablabi (Tunisian Chickpea Soup)

chicken

Akoho sy Voanio (Chicken in Coconut Milk)
Ashanti Chicken
Boko-Boko
Chicken in Cumin Sauce
Chicken in Peanut-Tomato Sauce
Chicken with Egusi
Doro Wat
Groundnut Stew
Jollof Rice
Kedjenou
Kuku Paka
Mishkaki
Muamba Nsusu (Congo Chicken Soup)
Muamba de Galinha
Ndolé (Bitterleaf) Soup
Oluwombo
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Piri-Piri Chicken
Poulet Moambé / Poulet Nyembwe
Poulet Yassa (Chicken Yassa)
Suya
Sweet Potato Greens with Fish and Shrimp
Tagine of Chicken, Preserved Lemon, & Olives

chicken broth or chicken stock

Chicken with Egusi
Couscous
Doro Wat
Groundnut Stew
Jollof Rice
Kedjenou
Molokhia (Egyptian Greens Soup)
Moroko
Ndolé (Bitterleaf) Soup
Njamma-jamma
Palaver 'Sauce'
Peanut Sauce
Peanut Soup
Ribs & Eggplant in Peanut Sauce
Tagine of Chicken, Preserved Lemon, & Olives

chicken, whole

Ashanti Chicken
Piri-Piri Chicken

chile pepper

Afang Soup
African Hot Sauce & Pili-Pili Sauce
Akara (Black-Eyed Pea Fritters)
Aloco
Beef in Cumin Sauce
Benachin
Brochettes
Calalu
Capitaine & Pili-Pili in Palm Oil
Ceebu Jën (Rice and Fish)
Domoda
Dongo-Dongo
Egusi Sauce
Egusi Soup
Feuilles de Manioc (Cassava Leaves)
Fish with Sorrel
Fried Fish in Peanut Sauce
Groundnut Stew
Jollof Rice
Kachumbari
Kedjenou
Koki
Kosheri
Kpwem (Feuilles de Manioc)
LM Prawns
Liboké de Viande (Meat in Banana-Leaf)
Mafé
Maharagwe (Red Beans)
Matoke
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)
Mbanga (Palm Nut) Soup
Mbika with Meat
Mchuzi wa Biringani (Eggplant Curry)
Moambé Stew
Molokhia (Egyptian Greens Soup)
Moyin-Moyin
Mtori
Muamba Nsusu (Congo Chicken Soup)
Muamba de Galinha
Mulet Farci à la Saint-Louisienne
Ndolé (Bitterleaf) Soup
Ogbono Soup
Okra & Greens
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Pastels
Peanut Sauce
Peanut Soup
Pepper Soup
Peri-Peri Marinade
Piri-Piri Chicken
Plantains in Palm Oil
Plasas
Poisson Yassa (Fish Yassa)
Poulet Moambé / Poulet Nyembwe
Poulet Yassa (Chicken Yassa)
Riz Senegalais (Senegalese Rice)
Samaki wa Kupaka (Grilled Fish)
South African Malay Curry
Sukuma Wiki
Superkanja
Sweet Potato Greens with Fish and Shrimp

chile pepper, dried

Shitor Din

chocolate chips

Congo Bars - Congo Squares

cider vinegar

LM Prawns
Piri-Piri Chicken

cilantro

Fool Medames (Egyptian Fava Beans)
Kachumbari
Kuku Paka
LM Prawns
Molokhia (Egyptian Greens Soup)
Mulet Farci à la Saint-Louisienne
Oysters Mombasa

cinnamon

Berberé
Biriani
Boko-Boko
Futari
Ginger Beer
Jollof Rice
Kashata
Mandazi
Ngalakh
Niter Kibbeh
Palm-Oil Chop
Piri-Piri Chicken
Plantains in Coconut Milk
South African Malay Curry
Tagine of Chicken, Preserved Lemon, & Olives
Zanzibar Pilau

cloves

Berberé
Biriani
Futari
Ginger Beer
Kuku Paka
Niter Kibbeh
Plantains in Coconut Milk
South African Malay Curry
Zanzibar Pilau

coconut

Coconut Pie
Congo Bars - Congo Squares
Fruit Salad
Kashata

coconut milk

Akoho sy Voanio (Chicken in Coconut Milk)
Fool
Futari
Kuku Paka
Maharagwe (Red Beans)
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)
Mchuzi wa Biringani (Eggplant Curry)
Mchuzi wa Samaki (Fish Curry)
Mtori
Ndizi na Nyama (Plantains with Meat)
Plantains in Coconut Milk
Samaki wa Kupaka (Grilled Fish)
Wali wa Nazi (Coconut Rice)

coconut tree sap

Pombe, Tembo, and Máwá (traditional beer and wine)

coconut, green

Coconut Juice

cocoyam

  see: taro

coffee

Kahawa (coffee)

collards

see also: greens
Ifisashi
Sukuma Wiki

coriander

Berberé
Biriani
Fool Medames (Egyptian Fava Beans)
Fried Fish in Peanut Sauce
Groundnut Stew
Matoke
Mchuzi wa Biringani (Eggplant Curry)
Molokhia (Egyptian Greens Soup)
Nyama Choma (Roasted Meat)
Piri-Piri Chicken
Ribs & Eggplant in Peanut Sauce
South African Malay Curry
Tagine of Chicken, Preserved Lemon, & Olives

corn

  see: maize

corn flour

Banku & Kenkey
Nshima
Sadza

Ugali

corn husk

Banku & Kenkey

corn on the cob

Maize (Corn)

corn, dried

Githeri

corned beef, canned

Moyin-Moyin

cornmeal

Banku & Kenkey
Nshima
Pombe, Tembo, and Máwá (traditional beer and wine)
Sadza
Ugali

couscous

Caakiri
Couscous
Ngalakh

cowpeas

Adalu
Akara (Black-Eyed Pea Fritters)
Boiled and Mashed Vegetables
Koki
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)
Moyin-Moyin
Red-Red
Umngqusho

crab meat

Palm Butter Soup

cracked wheat

Boko-Boko

cream

Caakiri
Elephant Soup

cucumber

Kachumbari

cumin

Beef in Cumin Sauce
Berberé
Biriani
Boko-Boko
Brochettes
Chicken in Cumin Sauce
Fool Medames (Egyptian Fava Beans)
Lablabi (Tunisian Chickpea Soup)
Mchuzi wa Biringani (Eggplant Curry)
South African Malay Curry
Tagine of Chicken, Preserved Lemon, & Olives
Zanzibar Pilau

curry

Bunny Chow

curry powder

Jollof Rice
Kuku Paka
Maharagwe (Red Beans)
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)
Mchuzi wa Biringani (Eggplant Curry)
Mchuzi wa Samaki (Fish Curry)
Ndizi na Nyama (Plantains with Meat)
Ngege (Tilapia) with Groundnut Sauce
Nyama Choma (Roasted Meat)
Plantains in Coconut Milk
Samaki wa Kupaka (Grilled Fish)
South African Malay Curry
Tanzanian Meat Stew

egg

Coconut Pie
Congo Bars - Congo Squares
Fool
Fritters
Gari Foto
Mandazi
Pastels

egg, hard-boiled

Doro Wat
Fool Medames (Egyptian Fava Beans)
Moyin-Moyin

eggplant

Baked Fish & Eggplant
Ceebu Jën (Rice and Fish)
Domoda
Groundnut Stew
Kedjenou
Mafé
Mchuzi wa Biringani (Eggplant Curry)
Muamba de Galinha
Ribs & Eggplant in Peanut Sauce
Riz Senegalais (Senegalese Rice)
Saka-Saka (Cassava Leaves)
South African Malay Curry

egusi

Chicken with Egusi
Egusi Sauce
Egusi Soup
Mbika with Meat
Palaver 'Sauce'
Plasas

evaporated milk

Caakiri

fava beans

Fool Medames (Egyptian Fava Beans)

fenugreek

Berberé
Doro Wat
Niter Kibbeh

feuilles de manioc

see also: cassava leaves and greens
Feuilles de Manioc (Cassava Leaves)

fish

Baked Fish & Eggplant
Benachin
Capitaine & Pili-Pili in Palm Oil
Ceebu Jën (Rice and Fish)
Dahomey Fish Stew
Feuilles de Manioc (Cassava Leaves)
Fish & Greens
Fish & Onions in Tomato Sauce
Fish with Sorrel
Fried Fish in Peanut Sauce
Grilled Tilapia
Liboké de Poisson (Fish in Banana-Leaf)
Mbanga (Palm Nut) Soup
Mchuzi wa Samaki (Fish Curry)
Ngege (Tilapia) with Groundnut Sauce
Palm Butter Soup
Pastels
Poisson Yassa (Fish Yassa)
Riz Senegalais (Senegalese Rice)
Samaki wa Kupaka (Grilled Fish)
Superkanja
Sweet Potato Greens with Fish and Shrimp

fish stock

Dahomey Fish Stew

fish, dried

Adalu
Afang Soup
Benachin
Boiled and Mashed Vegetables
Ceebu Jën (Rice and Fish)
Dongo-Dongo
Egusi Soup
Fried Fish in Peanut Sauce
Mbanga (Palm Nut) Soup
Mfumbwa
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Ogbono Soup
Palaver 'Sauce'
Palm Butter Soup
Plasas
Red-Red
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew
Superkanja
Sweet Potato Greens with Fish and Shrimp

fish, herring

Palm Butter Soup

fish, nile perch

Capitaine & Pili-Pili in Palm Oil

fish, porgies

Dahomey Fish Stew

fish, salted

Boiled and Mashed Vegetables
Ceebu Jën (Rice and Fish)
Dongo-Dongo
Egusi Soup
Fried Fish in Peanut Sauce
Mfumbwa
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Plasas
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew
Sweet Potato Greens with Fish and Shrimp

fish, smoked

Adalu
Boiled and Mashed Vegetables
Ceebu Jën (Rice and Fish)
Dongo-Dongo
Egusi Soup
Feuilles de Manioc (Cassava Leaves)
Fried Fish in Peanut Sauce
Mbanga (Palm Nut) Soup
Mfumbwa
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Oluwombo
Palaver 'Sauce'
Plasas
Red-Red
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew
Superkanja
Sweet Potato Greens with Fish and Shrimp

fish, tilapia

Grilled Tilapia
Ngege (Tilapia) with Groundnut Sauce
Poisson Yassa (Fish Yassa)

flour

Chapati
Congo Bars - Congo Squares
Dabo Kolo
Dahomey Fish Stew
Fritters
Kashata
Mandazi
Pastels
Sukuma Wiki

fruit, any

Fritters

fumbwa

see also: greens
Mfumbwa

garam masala

Mchuzi wa Samaki (Fish Curry)

gari

Gari Foto

garlic

African Hot Sauce & Pili-Pili Sauce
Akoho sy Voanio (Chicken in Coconut Milk)
Beef in Cumin Sauce
Benachin
Berberé
Biriani
Brochettes
Calalu
Ceebu Jën (Rice and Fish)
Chicken in Cumin Sauce
Chicken in Peanut-Tomato Sauce
Domoda
Dongo-Dongo
Doro Wat
Feuilles de Manioc (Cassava Leaves)
Fish & Greens
Fish with Sorrel
Fool Medames (Egyptian Fava Beans)
Fried Fish in Peanut Sauce
Gari Foto
Groundnut Stew
Jollof Rice
Kedjenou
Kosheri
Kpwem (Feuilles de Manioc)
Kuku Paka
LM Prawns
Lablabi (Tunisian Chickpea Soup)
Maharagwe (Red Beans)
Matoke
Mbanga (Palm Nut) Soup
Mchuzi wa Biringani (Eggplant Curry)
Mchuzi wa Samaki (Fish Curry)
Mishkaki
Molokhia (Egyptian Greens Soup)
Mtori
Muamba de Galinha
Mulet Farci à la Saint-Louisienne
Ndolé (Bitterleaf) Soup
Niter Kibbeh
Njamma-jamma
Nyama Choma (Roasted Meat)
Oysters Mombasa
Pastels
Peanut Soup
Peri-Peri Marinade
Piri-Piri Chicken
Poisson Yassa (Fish Yassa)
Poulet DG (Poulet Directeur Général)
Poulet Moambé / Poulet Nyembwe
Poulet Yassa (Chicken Yassa)
Ribs & Eggplant in Peanut Sauce
Riz Senegalais (Senegalese Rice)
Saka-Saka (Cassava Leaves)
Samaki wa Kupaka (Grilled Fish)
Sardines & Greens Stew
South African Malay Curry
Suya
Tagine of Chicken, Preserved Lemon, & Olives
Zanzibar Pilau

ghee

Boko-Boko

ginger, fresh

Akara (Black-Eyed Pea Fritters)
Akoho sy Voanio (Chicken in Coconut Milk)
Berberé
Biriani
Brochettes
Doro Wat
Ginger Beer
Jus de Bissap
Kedjenou
Kpwem (Feuilles de Manioc)
Mchuzi wa Biringani (Eggplant Curry)
Mishkaki
Palaver 'Sauce'
Samaki wa Kupaka (Grilled Fish)
South African Malay Curry
Zanzibar Pilau
Kelewele (Spicy Fried Plantains)
Poulet DG (Poulet Directeur Général)
Niter Kibbeh

ginger, ground

Akara (Black-Eyed Pea Fritters)
Akoho sy Voanio (Chicken in Coconut Milk)
Berberé
Chai
Fried Fish in Peanut Sauce
Groundnut Stew
Jollof Rice
Kahawa (coffee)
Kuku Paka
Mandazi
Mchuzi wa Biringani (Eggplant Curry)
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Palm-Oil Chop
Piri-Piri Chicken
Suya
Tagine of Chicken, Preserved Lemon, & Olives

gnetum africanum

Koko na Nyama
Mfumbwa

goat meat

Brochettes
Egusi Soup
Oluwombo
Pepper Soup

grapefruit

Fruit Salad

green beans

Jollof Rice
Poulet DG (Poulet Directeur Général)

green onion

Fool Medames (Egyptian Fava Beans)
Mulet Farci à la Saint-Louisienne

green tea

Green Tea with Mint

greens

bitterleaf, calalu, cassava, collards, kale, kontomire, mustard, pumpkin, sorrel, sweet potato, swiss chard, taro, turnip, etc.
Afang Soup
Beef & Greens in Peanut Sauce
Calalu
Egusi Soup
Fish & Greens
Greens in Peanut Sauce
Greens with Green Pepper
Ifisashi
Irio
Koko na Nyama
Kpwem (Feuilles de Manioc)
Mfumbwa
Moroko
Ndolé (Bitterleaf) Soup
Njamma-jamma
Ogbono Soup
Okra & Greens
Palaver 'Sauce'
Plasas
Saka-Madesu (Cassava Leaves & Beans)
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew
Sukuma Wiki
Superkanja
Sweet Potato Greens with Fish and Shrimp

guava

Fruit Salad

half and half

Caakiri

ham, cooked

Jollof Rice
Palaver 'Sauce'

haricots verts

Poulet DG (Poulet Directeur Général)

harissa sauce

Lablabi (Tunisian Chickpea Soup)

hibiscus flowers, dried

Jus de Bissap

honey

Cardamom Tea
Fruit Salad
Pombe, Tembo, and Máwá (traditional beer and wine)
Tamarind Drink

kale

see also: greens
Sukuma Wiki

kidney

Brochettes

kidney beans

Adalu
Beans and Rice
Boiled and Mashed Vegetables
Githeri
Koki
Maharagwe (Red Beans)

koko

see also: greens
Koko na Nyama

kola nut

Kola Nut

lamb

see also: mutton
Boko-Boko
Brochettes
Mafé
Pepper Soup
South African Malay Curry

leek

Ceebu Jën (Rice and Fish)
Mfumbwa
Riz Senegalais (Senegalese Rice)
Saka-Madesu (Cassava Leaves & Beans)

lemon juice

African Hot Sauce & Pili-Pili Sauce
Akoho sy Voanio (Chicken in Coconut Milk)
Beef in Cumin Sauce
Brochettes
Domoda
Doro Wat
Fool Medames (Egyptian Fava Beans)
Fruit Salad
Grilled Tilapia
Jus de Bissap
Kachumbari
Kuku Paka
LM Prawns
Lablabi (Tunisian Chickpea Soup)
Liboké de Poisson (Fish in Banana-Leaf)
Liboké de Viande (Meat in Banana-Leaf)
Matoke
Moambé Stew
Molokhia (Egyptian Greens Soup)
Muamba de Galinha
Nyama Choma (Roasted Meat)
Peri-Peri Marinade
Piri-Piri Chicken
Poisson Yassa (Fish Yassa)
Poulet Yassa (Chicken Yassa)
Ribs & Eggplant in Peanut Sauce
Sauce aux Champignons et Citron (Mushroom and Lemon Sauce)
Sukuma Wiki
Tanzanian Meat Stew

lemon rind

Akoho sy Voanio (Chicken in Coconut Milk)

lemon, preserved

Tagine of Chicken, Preserved Lemon, & Olives

lentils

Elephant Soup
Fool Medames (Egyptian Fava Beans)
Kosheri

lima beans

Irio

lime juice

Beef in Cumin Sauce
Biriani
Brochettes
Ginger Beer
Kachumbari
Peri-Peri Marinade
Piri-Piri Chicken

liver

Brochettes

macaroni

Kosheri

maggi® cube or maggi® sauce

Brochettes
Coupé-Coupé (Central African barbecue)
Domoda
Dongo-Dongo
Egusi Soup
Jollof Rice
Koko na Nyama
Liboké de Poisson (Fish in Banana-Leaf)
Mafé
Mbanga (Palm Nut) Soup
Mbika with Meat
Ndolé (Bitterleaf) Soup
Ogbono Soup
Poisson Yassa (Fish Yassa)
Poulet DG (Poulet Directeur Général)
Poulet Yassa (Chicken Yassa)
Red-Red
Ribs & Eggplant in Peanut Sauce
Superkanja

maize

Adalu
Boiled and Mashed Vegetables
Fritters
Irio
Maize (Corn)

maize, ground

Banku & Kenkey
Nshima
Pombe, Tembo, and Máwá (traditional beer and wine)
Sadza
Ugali

mango

Fool
Fruit Salad

mbika

  see: egusi

meat suitable for roasting

Nyama Choma (Roasted Meat)

meat, any

Boko-Boko
Ogbono Soup
Oluwombo
Suya
Biriani
Calalu
Zanzibar Pilau

meat, dried or smoked

Elephant Soup
Moyin-Moyin
Oluwombo

meat, leftover cooked

Ifisashi
Moyin-Moyin
Sukuma Wiki

meat, stew

Afang Soup
Beef & Greens in Peanut Sauce
Beef in Cumin Sauce
Domoda
Egusi Soup
Groundnut Stew
Jollof Rice
Koko na Nyama
Liboké de Viande (Meat in Banana-Leaf)
Matoke
Mbika with Meat
Moambé Stew
Mtori
Ndizi na Nyama (Plantains with Meat)
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Palm Butter Soup
Pepper Soup
Plasas
Superkanja
Tanzanian Meat Stew

mfumbwa

see also: greens
Mfumbwa

milk

Cardamom Tea
Chai
Coconut Juice
Coconut Pie
Fool
Fritters
Mandazi
Maziwa, Maziwa Mabichi, and Mtindi (milk, curdled milk, buttermilk)
Mchuzi wa Biringani (Eggplant Curry)

millet

Pombe, Tembo, and Máwá (traditional beer and wine)

millet flour

Sadza

Ugali

mint

Ashanti Chicken
Beef in Cumin Sauce
Caakiri
Fool Medames (Egyptian Fava Beans)
Fruit Salad
Green Tea with Mint
Jus de Bissap
Pepper Soup

molokhia leaves

see also: greens
Molokhia (Egyptian Greens Soup)

mullet

Mulet Farci à la Saint-Louisienne

mushrooms

Elephant Soup
Oluwombo
Sauce aux Champignons et Citron (Mushroom and Lemon Sauce)

mustard

Poisson Yassa (Fish Yassa)
Poulet Yassa (Chicken Yassa)

mutton

see also: lamb
Boko-Boko
Egusi Soup
Mafé
Pepper Soup
South African Malay Curry

niter kebbeh

Doro Wat

nutmeg

Berberé
Caakiri
Coconut Pie
Doro Wat
Fish with Sorrel
Fried Fish in Peanut Sauce
Ngalakh
Niter Kibbeh
Palaver 'Sauce'
Tomato Sauce

ogbono

Beef in Wild Mango Kernel Sauce
Ogbono Soup

oil

Fritters

okra

Calalu
Ceebu Jën (Rice and Fish)
Dongo-Dongo
Egusi Soup
Fritters
Groundnut Stew
Kedjenou
Liboké de Poisson (Fish in Banana-Leaf)
Muamba de Galinha
Ogbono Soup
Okra & Greens
Palaver 'Sauce'
Palm-Oil Chop
Poulet Moambé / Poulet Nyembwe
Riz Senegalais (Senegalese Rice)
Saka-Saka (Cassava Leaves)
Sauce aux Crevettes (Shrimp Sauce)
Superkanja

olive oil

Couscous
Fool Medames (Egyptian Fava Beans)
Lablabi (Tunisian Chickpea Soup)
Molokhia (Egyptian Greens Soup)
Piri-Piri Chicken
Tagine of Chicken, Preserved Lemon, & Olives

olives

Tagine of Chicken, Preserved Lemon, & Olives

onion

Afang Soup
African Hot Sauce & Pili-Pili Sauce
Akara (Black-Eyed Pea Fritters)
Akoho sy Voanio (Chicken in Coconut Milk)
Aloco
Ashanti Chicken
Baked Fish & Eggplant
Beef in Cumin Sauce
Benachin
Berberé
Biriani
Boiled and Mashed Vegetables
Brochettes
Calalu
Capitaine & Pili-Pili in Palm Oil
Ceebu Jën (Rice and Fish)
Chicken in Cumin Sauce
Chicken in Peanut-Tomato Sauce
Chicken with Egusi
Dahomey Fish Stew
Domoda
Dongo-Dongo
Doro Wat
Egusi Sauce
Egusi Soup
Elephant Soup
Feuilles de Manioc (Cassava Leaves)
Fish & Greens
Fish & Onions in Tomato Sauce
Fish with Sorrel
Fool Medames (Egyptian Fava Beans)
Fried Fish in Peanut Sauce
Futari
Gari Foto
Greens in Peanut Sauce
Greens with Green Pepper
Grilled Tilapia
Groundnut Stew
Ifisashi
Irio
Jollof Rice
Kachumbari
Kedjenou
Koko na Nyama
Kosheri
Kpwem (Feuilles de Manioc)
Kuku Paka
LM Prawns
Liboké de Poisson (Fish in Banana-Leaf)
Liboké de Viande (Meat in Banana-Leaf)
Mafé
Maharagwe (Red Beans)
Matoke
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)
Mbanga (Palm Nut) Soup
Mbika with Meat
Mchuzi wa Biringani (Eggplant Curry)
Mchuzi wa Samaki (Fish Curry)
Mfumbwa
Moambé Stew
Molokhia (Egyptian Greens Soup)
Moyin-Moyin
Mtori
Muamba Nsusu (Congo Chicken Soup)
Muamba de Galinha
Mulet Farci à la Saint-Louisienne
Ndizi na Nyama (Plantains with Meat)
Ndolé (Bitterleaf) Soup
Ngege (Tilapia) with Groundnut Sauce
Niter Kibbeh
Njamma-jamma
Ogbono Soup
Okra & Greens
Oluwombo
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Pastels
Peanut Sauce
Peanut Soup
Pepper Soup
Plantains in Palm Oil
Plasas
Poisson Yassa (Fish Yassa)
Poulet DG (Poulet Directeur Général)
Poulet Moambé / Poulet Nyembwe
Poulet Yassa (Chicken Yassa)
Red-Red
Ribs & Eggplant in Peanut Sauce
Riz Senegalais (Senegalese Rice)
Saka-Madesu (Cassava Leaves & Beans)
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew
Sauce aux Crevettes (Shrimp Sauce)
South African Malay Curry
Sukuma Wiki
Superkanja
Suya
Sweet Potato Greens with Fish and Shrimp
Tagine of Chicken, Preserved Lemon, & Olives
Tanzanian Meat Stew
Tomato Sauce
Wild Boar in Groundnut Sauce
Zanzibar Pilau

onion powder

Suya

orange

Fruit Salad

orange juice

Jus de Bissap

orange-flower water

Jus de Bissap
Ngalakh

oregano

Piri-Piri Chicken

oysters

Oysters Mombasa

palm nuts

Mbanga (Palm Nut) Soup
Moambé Sauce / Nyembwe Sauce
Moambé Stew
Poulet Moambé / Poulet Nyembwe

palm nuts

Palm Butter Soup

palm oil

Adalu
Afang Soup
Akara (Black-Eyed Pea Fritters)
Aloco
Beef & Greens in Peanut Sauce
Beef in Wild Mango Kernel Sauce
Boiled and Mashed Vegetables
Calalu
Capitaine & Pili-Pili in Palm Oil
Chicken with Egusi
Dahomey Fish Stew
Egusi Sauce
Egusi Soup
Feuilles de Manioc (Cassava Leaves)
Fish & Greens
Fish with Sorrel
Fried Fish in Peanut Sauce
Gari Foto
Kelewele (Spicy Fried Plantains)
Koki
Mbika with Meat
Mfumbwa
Moambé Stew
Muamba Nsusu (Congo Chicken Soup)
Muamba de Galinha
Ndolé (Bitterleaf) Soup
Ogbono Soup
Okra & Greens
Palaver 'Sauce'
Palm-Oil Chop
Plantains in Palm Oil
Plasas
Poulet Moambé / Poulet Nyembwe
Red-Red
Saka-Madesu (Cassava Leaves & Beans)
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew
Superkanja
Tomato Sauce

palm soup base, canned

Afang Soup
Kpwem (Feuilles de Manioc)
Mbanga (Palm Nut) Soup
Moambé Stew
Muamba de Galinha
Okra & Greens
Palm-Oil Chop
Poulet Moambé / Poulet Nyembwe

palm tree sap

Pombe, Tembo, and Máwá (traditional beer and wine)

papaya

Biriani
Fool
Fruit Salad

paprika

Berberé
Brochettes
Doro Wat
Nyama Choma (Roasted Meat)
Peri-Peri Marinade
Piri-Piri Chicken
Ribs & Eggplant in Peanut Sauce
Suya

parsley

African Hot Sauce & Pili-Pili Sauce
Ashanti Chicken
Brochettes
Ceebu Jën (Rice and Fish)
Chicken with Egusi
Fool Medames (Egyptian Fava Beans)
Kuku Paka
LM Prawns
Molokhia (Egyptian Greens Soup)
Mulet Farci à la Saint-Louisienne
Oysters Mombasa
Pastels
Piri-Piri Chicken
Poulet DG (Poulet Directeur Général)
Poulet Moambé / Poulet Nyembwe
Riz Senegalais (Senegalese Rice)

peach

Fruit Salad

peanut butter

Beef & Greens in Peanut Sauce
Chicken in Peanut-Tomato Sauce
Domoda
Elephant Soup
Fried Fish in Peanut Sauce
Greens in Peanut Sauce
Greens with Green Pepper
Groundnut Stew
Koko na Nyama
Kpwem (Feuilles de Manioc)
Mafé
Mfumbwa
Moambé Stew
Muamba Nsusu (Congo Chicken Soup)
Ndolé (Bitterleaf) Soup
Ngalakh
Ngege (Tilapia) with Groundnut Sauce
Okra & Greens
Oluwombo
Peanut Sauce
Peanut Soup
Plasas
Ribs & Eggplant in Peanut Sauce
Sauce aux Crevettes (Shrimp Sauce)
Wild Boar in Groundnut Sauce

peanut oil

Akara (Black-Eyed Pea Fritters)
Beef & Greens in Peanut Sauce
Ceebu Jën (Rice and Fish)
Chicken in Peanut-Tomato Sauce
Chicken with Egusi
Egusi Soup
Fish & Greens
Fried Fish in Peanut Sauce
Gari Foto
Groundnut Stew
Kedjenou
Koko na Nyama
Moambé Stew
Poisson Yassa (Fish Yassa)
Poulet Yassa (Chicken Yassa)
Superkanja

peanuts

Beef & Greens in Peanut Sauce
Chicken in Peanut-Tomato Sauce
Elephant Soup
Fruit Salad
Greens in Peanut Sauce
Groundnut Stew
Ifisashi
Kanyah
Kashata
Koko na Nyama
Liboké de Viande (Meat in Banana-Leaf)
Mafé
Mfumbwa
Ndolé (Bitterleaf) Soup
Oluwombo
Peanut Sauce
Peanut Soup
Ribs & Eggplant in Peanut Sauce
Squash with Peanuts
Sugar Peanuts
Suya
Wild Boar in Groundnut Sauce

pear

Fruit Salad

peas

Irio
Jollof Rice
Moyin-Moyin

peas, dried

Elephant Soup

pepitas

  see: egusi

pepper

Fool Medames (Egyptian Fava Beans)
Mulet Farci à la Saint-Louisienne

peppersoup seasoning

Pepper Soup

periwinkle

Afang Soup

pie crust dough

Coconut Pie

pigeon peas

Beans and Rice
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)

pilchards, canned

Saka-Saka (Cassava Leaves)

pimento

Brochettes

pineapple

Caakiri
Fritters
Fruit Salad

pineapple juice

Jus de Bissap

plantain

Aloco
Boiled and Mashed Vegetables
Fufu
Kelewele (Spicy Fried Plantains)
Matoke
Mtori
Ndizi na Nyama (Plantains with Meat)
Oluwombo
Plantains (Plantain Bananas)
Plantains in Coconut Milk
Plantains in Palm Oil
Pombe, Tembo, and Máwá (traditional beer and wine)
Red-Red

pork

Oluwombo
Wild Boar in Groundnut Sauce

pork spareribs

Ribs & Eggplant in Peanut Sauce
Wild Boar in Groundnut Sauce

potash

Adalu

potato

Ashanti Chicken
Biriani
Boiled and Mashed Vegetables
Ceebu Jën (Rice and Fish)
Irio
Kuku Paka
Mafé
Mchuzi wa Biringani (Eggplant Curry)
Moroko
Mtori
Tanzanian Meat Stew
Zanzibar Pilau

prawns

Jollof Rice
LM Prawns
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Sweet Potato Greens with Fish and Shrimp

prawns, dried

Afang Soup
Calalu
Egusi Soup
Fried Fish in Peanut Sauce
Groundnut Stew
Jollof Rice
Mbanga (Palm Nut) Soup
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Ogbono Soup
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Sauce aux Crevettes (Shrimp Sauce)
Shitor Din
Sweet Potato Greens with Fish and Shrimp

pumpkin

Benachin
Fritters
Futari
Muamba de Galinha

pumpkin seeds

  see: egusi

raisins

Caakiri
Ngalakh
Zanzibar Pilau

red beans

Beans and Rice
Boiled and Mashed Vegetables
Maharagwe (Red Beans)

red pepper

  see: cayenne pepper or red pepper

red pepper flakes

Berberé
Dahomey Fish Stew
Grilled Tilapia
Peri-Peri Marinade
Piri-Piri Chicken
Shitor Din

red wine

Berberé

rice

Beans and Rice
Benachin
Biriani
Boko-Boko
Ceebu Jën (Rice and Fish)
Jollof Rice
Kanyah
Kosheri
Rice
Riz Senegalais (Senegalese Rice)
Wali wa Nazi (Coconut Rice)
Zanzibar Pilau

rice flour

Kanyah

roselle

Jus de Bissap

rosemary

Ndolé (Bitterleaf) Soup

saffron

Tagine of Chicken, Preserved Lemon, & Olives

salt

African Hot Sauce & Pili-Pili Sauce

samp

Umngqusho

sardines, canned

Moyin-Moyin
Saka-Saka (Cassava Leaves)
Sardines & Greens Stew

scallion

Ceebu Jën (Rice and Fish)
Riz Senegalais (Senegalese Rice)

shallots

Berberé

shrimp

Jollof Rice
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Sweet Potato Greens with Fish and Shrimp

shrimp, dried

Adalu
Afang Soup
Beef in Wild Mango Kernel Sauce
Boiled and Mashed Vegetables
Calalu
Egusi Soup
Fried Fish in Peanut Sauce
Groundnut Stew
Jollof Rice
Mbanga (Palm Nut) Soup
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Palaver 'Sauce'
Palm Butter Soup
Palm-Oil Chop
Pepper Soup
Plasas
Red-Red
Sauce aux Crevettes (Shrimp Sauce)
Shitor Din
Sweet Potato Greens with Fish and Shrimp

sorghum

Pombe, Tembo, and Máwá (traditional beer and wine)

sorghum flour


Ugali

sorrel leaves

see also: greens
Fish with Sorrel
Liboké de Poisson (Fish in Banana-Leaf)
Plasas
Poulet Moambé / Poulet Nyembwe

sour cream

Caakiri

spinach

see also: greens
Afang Soup
Egusi Soup
Fish & Greens
Greens in Peanut Sauce
Greens with Green Pepper
Irio
Molokhia (Egyptian Greens Soup)
Moroko
Ndolé (Bitterleaf) Soup
Ogbono Soup
Palaver 'Sauce'
Plasas
Sardines & Greens Stew

split green peas

Beans and Rice

squash

Benachin
Ceebu Jën (Rice and Fish)
Domoda
Futari
Groundnut Stew
Mafé
Muamba de Galinha
Riz Senegalais (Senegalese Rice)
Squash with Peanuts

string beans

Jollof Rice
Poulet DG (Poulet Directeur Général)

sugar

African Hot Sauce & Pili-Pili Sauce
Caakiri
Cardamom Tea
Chai
Coconut Juice
Coconut Pie
Dabo Kolo
Fool
Fruit Salad
Ginger Beer
Green Tea with Mint
Jus de Bissap
Kanyah
Kashata
Maharagwe (Red Beans)
Mandazi
Mchuzi wa Biringani (Eggplant Curry)
Ngalakh
Squash with Peanuts
Sugar Peanuts
Tamarind Drink

sultanas

Zanzibar Pilau

sweet green pepper

African Hot Sauce & Pili-Pili Sauce
Akara (Black-Eyed Pea Fritters)
Benachin
Brochettes
Ceebu Jën (Rice and Fish)
Greens with Green Pepper
Grilled Tilapia
Groundnut Stew
Jollof Rice
Koki
Maharagwe (Red Beans)
Matoke
Mchuzi wa Samaki (Fish Curry)
Moyin-Moyin
Ndolé (Bitterleaf) Soup
Palm-Oil Chop
Pastels
Peanut Soup
Plasas
Poulet DG (Poulet Directeur Général)
Riz Senegalais (Senegalese Rice)
Saka-Madesu (Cassava Leaves & Beans)
Saka-Saka (Cassava Leaves)
South African Malay Curry
Suya

sweet potato

Ashanti Chicken
Boiled and Mashed Vegetables
Ceebu Jën (Rice and Fish)
Fritters
Futari
Groundnut Stew
Mafé
Peanut Soup
Riz Senegalais (Senegalese Rice)

sweet potato greens

see also: greens
Sweet Potato Greens with Fish and Shrimp

sweet red pepper

Akara (Black-Eyed Pea Fritters)
Koki
Moyin-Moyin
Plasas
Poulet DG (Poulet Directeur Général)
Saka-Saka (Cassava Leaves)
Superkanja
Suya

swiss chard

see also: greens
Moroko

tabasco sauce

Oysters Mombasa

tamarind paste or powder

Mchuzi wa Samaki (Fish Curry)
Mishkaki
Samaki wa Kupaka (Grilled Fish)

tamarind pulp

Tamarind Drink

tangerine

Fruit Salad

taro

Boiled and Mashed Vegetables

tea

Cardamom Tea
Chai

thyme

Groundnut Stew
Jollof Rice
Kedjenou
Mulet Farci à la Saint-Louisienne
Ndolé (Bitterleaf) Soup
Palm-Oil Chop

tomato

Akoho sy Voanio (Chicken in Coconut Milk)
Aloco
Ashanti Chicken
Baked Fish & Eggplant
Beef in Cumin Sauce
Beef in Wild Mango Kernel Sauce
Benachin
Biriani
Brochettes
Calalu
Ceebu Jën (Rice and Fish)
Chicken in Cumin Sauce
Chicken with Egusi
Dahomey Fish Stew
Domoda
Doro Wat
Egusi Sauce
Egusi Soup
Fish & Onions in Tomato Sauce
Fish with Sorrel
Fool Medames (Egyptian Fava Beans)
Gari Foto
Greens in Peanut Sauce
Greens with Green Pepper
Groundnut Stew
Ifisashi
Jollof Rice
Kachumbari
Kedjenou
Kosheri
Kuku Paka
Liboké de Poisson (Fish in Banana-Leaf)
Mafé
Maharagwe (Red Beans)
Matoke
Mchuzi wa Biringani (Eggplant Curry)
Mchuzi wa Samaki (Fish Curry)
Mfumbwa
Mishkaki
Moambé Stew
Moyin-Moyin
Mtori
Muamba de Galinha
Mulet Farci à la Saint-Louisienne
Ndizi na Nyama (Plantains with Meat)
Ndolé (Bitterleaf) Soup
Ogbono Soup
Oluwombo
Palaver 'Sauce'
Palm-Oil Chop
Pastels
Peanut Soup
Poulet DG (Poulet Directeur Général)
Poulet Moambé / Poulet Nyembwe
Red-Red
Riz Senegalais (Senegalese Rice)
Sardines & Greens Stew
Sauce aux Crevettes (Shrimp Sauce)
Sukuma Wiki
Suya
Tomato Sauce
Wild Boar in Groundnut Sauce
Zanzibar Pilau

tomato paste

African Hot Sauce & Pili-Pili Sauce
Ashanti Chicken
Beef in Cumin Sauce
Benachin
Biriani
Ceebu Jën (Rice and Fish)
Chicken in Cumin Sauce
Chicken in Peanut-Tomato Sauce
Chicken with Egusi
Domoda
Dongo-Dongo
Doro Wat
Egusi Sauce
Egusi Soup
Fish & Onions in Tomato Sauce
Fish with Sorrel
Gari Foto
Groundnut Stew
Jollof Rice
Mafé
Mchuzi wa Biringani (Eggplant Curry)
Mishkaki
Molokhia (Egyptian Greens Soup)
Moyin-Moyin
Muamba Nsusu (Congo Chicken Soup)
Mulet Farci à la Saint-Louisienne
Ndizi na Nyama (Plantains with Meat)
Oluwombo
Palm-Oil Chop
Pastels
Riz Senegalais (Senegalese Rice)
South African Malay Curry
Sweet Potato Greens with Fish and Shrimp
Tomato Sauce

tomato sauce

Ashanti Chicken
Chicken in Cumin Sauce
Chicken in Peanut-Tomato Sauce
Chicken with Egusi
Domoda
Doro Wat
Egusi Sauce
Egusi Soup
Fish & Onions in Tomato Sauce
Groundnut Stew
Mafé

tomato, canned

Baked Fish & Eggplant
Domoda
Fish & Greens
Fish & Onions in Tomato Sauce
Groundnut Stew
Kosheri
Moyin-Moyin
Peanut Soup
Zanzibar Pilau
Benachin
Chicken with Egusi
Egusi Sauce

turmeric

Berberé
Boko-Boko
Mbaazi wa Nazi (Pigeon Peas in Coconut Milk)
Mchuzi wa Biringani (Eggplant Curry)
Niter Kibbeh
Nyama Choma (Roasted Meat)
South African Malay Curry
Tagine of Chicken, Preserved Lemon, & Olives

turnip

Mafé

utazi leaves

Pepper Soup

vanilla

Caakiri
Coconut Pie
Congo Bars - Congo Squares
Jus de Bissap
Ngalakh

vegetable broth

Domoda

vegetable, any

Fritters

vinegar

African Hot Sauce & Pili-Pili Sauce
Brochettes
Grilled Tilapia
Kachumbari
Kosheri
Molokhia (Egyptian Greens Soup)
Peri-Peri Marinade
Piri-Piri Chicken
Poisson Yassa (Fish Yassa)
Poulet Yassa (Chicken Yassa)
South African Malay Curry

waterleaf

Afang Soup

white beans

Koki
Saka-Madesu (Cassava Leaves & Beans)

wild boar

Wild Boar in Groundnut Sauce

wild mango kernels

  see: ogbono

wine

Doro Wat
Oysters Mombasa

yam

Ashanti Chicken
Ceebu Jën (Rice and Fish)
Fufu
Futari
Groundnut Stew
Peanut Soup
Riz Senegalais (Senegalese Rice)
Yam

yeast

Mandazi
Pastels

yogurt

Biriani
Caakiri
Mchuzi wa Biringani (Eggplant Curry)
South African Malay Curry

zucchini

Ceebu Jën (Rice and Fish)

This list excludes certain common ingredients such as black pepper, oil, salt, and water.


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