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Afang Soup

Yields5 ServingsPrep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

Soup made from afang leaves (a.k.a. ukazi, okazi, Gnetum africanum, a type of greens usually gathered from the forest), with meat, seafood, and red palm oil.

 4 cups water, broth, or stock
 1 lb meat (some combination of stew meat, oxtail, tripe, or bushmeat); cleaned and cut into bite-sized pieces
 1 chile pepper, left whole (for mild soup or chopped (for spicy soup)
 1 onion, chopped
 10 periwinkles (sea snails or other edible snails — where snails are not available clams or muscles may be used)
 1 dried fish (stockfish or other dried fish); skin and bones removed, soaked and rinsed in warm water
 2 lbs afang leaves or ukazi leaves, or similar — outside Africa, any other greens may be substituted); cleaned, stems removed, and torn into pieces or pounded with a mortar and pestle (or crushed with a rolling pin)
 1 lb waterleaf (or spinach); cleaned, stems removed, and torn into pieces
 1 cup dried shrimp or dried prawns, crushed
 1 cup red palm oil (or canned palm soup base, cream of palm fruit, sauce graine)
1

In a large dutch oven heat a few cups of water (or broth or stock) to a near boil . Add meat to pot. Cook for a few minutes on high heat. Add onion and chile pepper. Reduce heat, cover, and simmer.

2

While meat is simmering: In a separate pan bring a few cups of lightly salted water to a boil. Place the periwinkles in the boiling water. Cover and cook for two or three minutes. Remove snails from water. Use a pick or small fork to remove the snails from their shells. Remove the inedible hard "foot" from each of the snails. Rinse the snail meat in cool water. Drain and sprinkle with lime or lemon juice. If using other shellfish, process in a similar fashion. Add the snails (or their substitute) and the dried fish to the pot with the meat. Cover and simmer for several minutes.

3

Add the greens (afang and waterleaf, or their substitutes), and the crushed dried shrimp or prawns. Add more water, broth, or stock as needed. Pour palm oil (or canned palm soup base) into soup. Add salt (or other seasonings) to taste. Cover and continue to simmer until the greens -- and everything else -- is completely cooked and tender, half an hour or more, stirring occasionally.

Nutrition Facts

Servings 5