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Fish and Greens

Yields4 ServingsPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

 2 lbs fish, filleted into serving size pieces
 ½ cup red palm oil (or peanut oil or any cooking oil)
 3 garlic cloves, chopped
 1 onion, chopped
 1 ½ lbs spinach leaves, cleaned; or collards, kale, or similar, cleaned, chopped, and blanched
 3 cups canned tomatoes
 salt (to taste)
 cayenne pepper or red pepper, or hot sauce (to taste)
1

In deep pan, fry the fish in the oil. Add the garlic and onion. Reduce heat and simmer until onions are clear. Add water to partially cover. Simmer 15 minutes.

2

Add tomatoes and spinach. (If other greens are used they should be blanched ahead of time.) Season to taste. Simmer until all is done.

Nutrition Facts

Servings 4