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Muamba de Galinha

Yields4 ServingsPrep Time20 minsCook Time50 minsTotal Time1 hr 10 mins

 2 lbs chicken, cut into serving-sized pieces
 2 tbsp lemon juice, or juice of one lemon (optional)
 1 cup red palm oil (or a mixture of red palm oil and any other cooking oil)
 3 onions, chopped
 2 garlic cloves, minced
 1 chile pepper — left whole and removed after cooking (for a mild dish), or chopped, seeds removed (for a spicy hot dish)
 3 tomatoes (peeled, if desired) and cut into quarters (optional)
 1 squash (acorn, butternut, or similar) or sweet pumpkin, seeded, peeled, and cut into bite-sized pieces — or — 1 eggplant, peeled, cut into pieces, soaked in salted water, rinsed and drained
 1 cup canned palm soup base, also called "sauce graine" or "noix de palme" or homemade moambé or nyembwe sauce, or palm butter
 12 small, tender okra; washed, ends removed -- (the okra can be left whole or, for maximum effect, chopped into rondelles)
 salt (to taste)
1

If desired: Squeeze lemon juice over the chicken. The chicken can also be rubbed with a mixture of lemon juice, minced garlic, chopped chile pepper, and salt. Let it marinate for fifteen minutes to an hour.

2

Over high heat, bring the oil to cooking temperature in a deep skillet or a dutch oven. Add the chicken and cook it on all sides until it is slightly browned, but not done.

3

Add the onion, garlic, chile pepper, and tomato. Stirring occasionally, cook over medium heat for about half an hour, until the chicken is nearly done.

4

Add the squash or eggplant and cook for an additional ten to fifteen minutes. Then stir in the canned palm soup base (if desired) and add the okra. Gently simmer for a few minutes -- until the okra is tender.

Nutrition Facts

Servings 4