tomato (canned tomato) – Page 2

Matoke

In Uganda, where Plantains are a staple crop, the plantain or plantain banana are known as Matoke (or Matooke). This dish, named for its primary ingredient, can be made with or without the meat. […]

Baked Fish and Eggplant

Eggplants in Africa are usually the smaller, more bitter kind. It is these small egg-sized eggplants, especially the lighter-colored varieties, that give the fruit its common […]

Fish and Greens

The most traditional Central African cooking method: a boiling pot over a fire. Select a fish that won’t fall apart when cooked in a stew. […]

Fish and Onions in Tomato Sauce

A simple Central African way to prepare any whole fish. Fish, stuffed with onions and/or peppers then pan-fried, seems most popular along the Atlantic coast […]

Greens and Sardines Stew

Canned sardines, often imported from Morocco, are cooked in stews throughout Central Africa. Any sort of dried, smoked, or salted fish can be used in […]

Liboké de Poisson (Fish in Banana-Leaf)

Leaf cookery (cooking foods that have been wrapped, burrito-style, in large leaves) is common throughout the world’s tropical regions. In Uganda, plantain bananas are often wrapped […]

The Congo Cookbook

Tag: tomato (canned tomato)

Matoke

Baked Fish and Eggplant

Fish and Greens

Fish and Onions in Tomato Sauce

Greens and Sardines Stew

Liboké de Poisson (Fish in Banana-Leaf)