Moambé Sauce and Nyembwe Sauce
Palm nuts, the fruit of the African oil palm, are available only in the tropics. Moambé (or Mwambe) or Nyembwe Sauce (also called Palm Butter) is made by boiling the […]
Read moreTag: palm nuts
Mbanga (Palm Nut) Soup
Made from the fruit of the African oil palm, Mbanga soup is Cameroon’s version of West Africa’s palm nut (or palm butter) soup. In Africa, use fresh […]
Read morePalm Butter Soups
Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis). Palm-butter is made from the fruit, which can be further refined […]
Read more