Ndolé (Bitterleaf) Soup
Ndolé (or N’Dolé, or Ndole) is a hearty soup from Cameroon. It is made from a variety of ingredients that, for the non-African, might seem to be an […]
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Ogbono Soup
This recipe, which is popular in Nigeria and its neighbors, uses ogbono (sometimes spelled agbono, and also called apon) as the soup thickener. Ogbono is the kernels (whole or […]
Read morePalaver Sauce
Palaver “Sauce” is a good example of the English word “sauce” used to describe something that is more like a soup or stew. Platto, bologie, and bitterleaf all appear […]
Read morePalm Butter Soups
Many African recipes call for the fruit and oil of the African oil palm (Elaesis guineensis). Palm-butter is made from the fruit, which can be further refined […]
Read morePalm-Oil Chop
“The Negroes cook uniformly very well, and at moments are inspired in the direction of palm-oil chop and fish cooking.” wrote Mary Henrietta Kingsley in 1896 (in Travels […]
Read moreCeebu Jën (Rice and Fish)
Ceebu Jën is one of Senegal’s classic dishes. There are dozens of possible variations; use this recipe as a starting point and put in whatever you […]
Read moreJollof Rice
One often hears that Jollof Rice (or Jolof Rice, Djolof Rice) is a Nigerian dish; indeed it is often made by Nigerians. However, it has its origins among the […]
Read moreAshanti Chicken
Can a recipe become extinct? If so, this one should be on the endangered recipe list. It is described in two historic texts (see below), […]
Read moreChicken with Egusi
This chicken soup is thickened with flour ground from seeds of a melon or gourd (species of cucurbitaceae) called egusi. Look for egusi (also called agusi, agushi, egushi) in African […]
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