dishes with little or no meat
The vegetable and side dish category contains dishes that use little or no meat, fish, or fowl, or use them more as a seasoning than as a main ingredient. These may be served as side dishes in a Western-style meal; in Africa these dishes, plus a staple or Fufu-like dish often constitute the entire meal.
Adalu
Aloco
Beans and Rice
Boiled and Mashed Vegetables
Breadfruit
Feuilles de Manioc
Fool Medames
Futari
Gari Foto
Githeri
Greens in Peanut Sauce
Greens with Green Pepper
Ifisashi
Irio
Kachumbari
Kelewele
Koko na Nyama
Kosheri
Kpwem
Maharagwe
Mbaazi wa Nazi
Mchuzi wa Biringani
Mfumbwa
Moroko
Njamma-jamma
Okra & Greens
Plantains in Coconut Milk
Plantains in Palm Oil
Red-Red
Saka-Madesu
Saka-Saka
Squash with Peanuts
Sweet Potato Greens with Fish and Shrimp
Umngqusho
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2007, Ed Gibbon, The Congo Cookbook (© copyright notice)
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