

A printed book or PDF download version of The Congo Cookbook is available from lulu
from: Southern Africa | cooking method: boiling-simmering
In Southern Africa the words Morogo or Moroko refer to what Americans call greens: the plants, the leaves, and dishes made from them. This greens and potatoes dish is made by the Sotho (also called Suthu or Suto) people. Much of Africa is too hot to grow potatoes, but potatoes do grow in the highlands of Southern and Eastern Africa. Moroko is similar to Kenya's Irio.

What you need
What you do
Recipe contributed by Shawn Phelps.
The Congo Cookbook welcomes contributions from readers.
Search this website:
Congo Cookbook recipes using Chicken Broth or Chicken Stock
Get The Congo Cookbook PDF file. For more information, see the Frequently Asked Questions.
The Congo Cookbook, www.congocookbook.com;
contact
© Copyright, 1999-
2009, Ed Gibbon, The Congo Cookbook (© copyright notice)
www.congocookbook.com/vegetable_and_side_dish_recipes/moroko.html