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Jollof Rice

Yields6 ServingsPrep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

 oil for frying
 2 lbs chicken (and/or a pound or two of stew meat), chopped into bite-sized pieces
 2 onions, finely chopped
 black pepper, cayenne pepper or red pepper, salt (to taste)
 Flavorings: chile pepper, chopped; garlic; thyme; bay leaf; ginger; cinnamon; curry powder
 2 cups chicken broth or chicken stock, or beef broth or beef stock (or Maggi® cubes and water)
 2 tomatoes, chopped
 1 lb Vegetables: sweet green pepper (or bell pepper), chopped; string beans or green beans; green peas; carrots, chopped; cabbage, chopped
 4 cups rice
 ¾ cup tomato paste
 ¼ lb cooked ham, or shrimp or prawns (optional)
 ¼ cup dried shrimp or dried prawns (optional)
 Garnishes: fresh parsley, chopped cilantro, chopped lettuce, sliced hard-boiled egg
1

Heat 2 tablespoons of oil in a large skillet. Stir-fry the chicken (or beef) in the oil until it is browned on all sides. Remove the meat from the oil and set aside. Add the onions, the salt, pepper, cayenne pepper, and one or two of the flavoring add-ins (if desired) to the skillet and fry the mixture until the onions begin to become tender. Remove the onion mixture from the skillet and set aside with the meat.

2

In a dutch oven or large covered cooking pot, bring the broth and two cups of water to a simmer. Place the meat and onion mixture into the dutch oven and cover.

3

In the same skillet used for the meat and onions, stir-fry the tomatoes and one or two of the vegetable add-ins. Continue frying the mixture until the vegetables are partly cooked, then add them to the meat, onions, and broth in the dutch oven.

4

Again in the same skillet, combine the rice and the tomato paste. Over low heat, stir until the rice is evenly coated with the tomato paste. The rice should end up a pink-orange color. Add the rice to the dutch oven and stir gently.

5

Cover the dutch oven and cook the mixture over a low heat until the rice is done and the vegetables are tender (maybe 30 minutes). Stir gently occasionally and check to see that the bottom of the pot does not become completely dry. Add warm water or broth (1/4 cup at a time) as necessary to help rice cook. Adjust seasoning as needed. If desired, add one of the meat add-ins while the dish is cooking. (Shrimp cook very quickly and should not be over-cooked or they will become tough; ham can be added at any time.)

6

Serve with one or two of the garnishes.

Nutrition Facts

Servings 6