Red-Red Red-Red, a popular dish in Ghana made from cowpeas (black-eyed peas), might be named for the combination of red pepper and red palm oil. The […] Read more
Umngqusho Umngqusho (Mngqusho) is a favorite traditional dish of the Xhosa people in South Africa made of samp and cowpeas. Samp (or stampmielies, stamp) is very similar […] Read more