flour (corn or maize flour) – The Congo Cookbook

Banku and Kenkey

Banku and Kenkey are two more Fufu-like staples from Western Africa, served with a soup or stew or sauce. They are particularly popular in Ghana. Both are usually made from […]

Nshima

Nshima (Nsima, Shima, Sima) is Zambia’s Fufu-like staple, very similar to the Sadza of Zimbabwe and the Ugali of Kenya. It is usually made from maize (corn), but can also be prepared from flour […]

Sadza

Sadza is Zimbabwe’s version of the stiff porridge or dumpling common all over sub-Saharan Africa; a Fufu-like staple usually made from ground maize (corn), as is Zambia’s Nshima or Eastern […]

Tô

Tô (also spelled Toh, rhymes with dough) is the basic foundation of meals in the Sahel region of Western Africa, particularly Mali and Burkina Faso and nearby areas. […]

Tag: flour (corn or maize flour)

Banku and Kenkey

Nshima

Sadza

Tô