In Central Africa, most every small shop, in the city or the village, sells canned tomato paste. This African Tomato Sauce is served with grilled fish, meat, or chicken, and with boiled RicePlantains, Baton de Manioc, and Yams.

A few okra or a small eggplant (aubergine) could also be included in this sauce. Minced garlic might also be added.


Tomato Sauce Recipe

Served with grilled fish, meat, or chicken, and with boiled Rice, Plantains, Baton de Manioc, and Yams.

Prep Time10 minsCook Time20 minsTotal Time30 minsYields4 Servings

Ingredients

 4 tbsp oil for frying (red palm oil is most authentic)
 2 onions, finely chopped
 ¾ cup tomato paste
 3 tomatoes, chopped and mashed
 1 bay leaf
 ½ tsp grated nutmeg (optional)
 black pepper, cayenne pepper or red pepper, salt (to taste)

Instructions

1

Heat oil in a frying pan. Fry onions for a few minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes.

Ingredients

 4 tbsp oil for frying (red palm oil is most authentic)
 2 onions, finely chopped
 ¾ cup tomato paste
 3 tomatoes, chopped and mashed
 1 bay leaf
 ½ tsp grated nutmeg (optional)
 black pepper, cayenne pepper or red pepper, salt (to taste)

Directions

1

Heat oil in a frying pan. Fry onions for a few minutes. Stir in all other ingredients. Add water as necessary to make a smooth sauce. Season to taste. Stir. Bring to a slow boil, reduce heat, simmer for ten minutes.

Tomato Sauce

Serve with grilled or roasted chicken, fish, or meat, or boiled Cassava (manioc) tubers, Plantains or Yams.