The Congo Cookbook

a collection of African recipes from all over Africa

Tag: Simmering and Stewing

 
Umngqusho

Umngqusho (Mngqusho) is a favorite traditional dish of the Xhosa people in South Africa made of samp and cowpeas. Samp (or stampmielies, stamp) is very similar […]

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Egusi Sauce

Egusi Soup, thickened with flour ground from seeds of a species of Cucurbitaceae (gourds, melons, pumpkins, and squashes) is common in Western Africa. In Central Africa, the […]

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Niter Kibbeh

Take unsalted butter and melt it slowly, cook it so that the moisture in the butter evaporates — the milk solids will sink to the […]

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Peanut Sauce

Peanut (or Groundnut) sauces and soups are common throughout Sub-Saharan Africa. This sauce can be served with any grilled chicken, meat, or fish, or with boiled Plantains, Yam, […]

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Sauce aux Champignons et Citron

In the Congo region, this sauce is made with wild mushrooms and green lemon. Since African mushrooms may not be available outside of Africa, substitute […]

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Sauce aux Crevettes

Dried shrimp or prawns are used to add flavor to many stews and soups in Western Africa and the western part of Central Africa. Sauce aux […]

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Tomato Sauce

In Central Africa, most every small shop, in the city or the village, sells canned tomato paste. This African Tomato Sauce is served with grilled […]

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Calalu

At first glance, Calalu seems like Gumbo: an African-style recipe with an African name, but found only in the Americas. The main difference is that Calalu always includes greens, while […]

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